Рецепт Italian Chicken And Pepper Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	sourdough 118.0g	chicken 107.25g	peppers 0.0g	tomatoes 112.84g	Всего в порции	Всего в рецепте
Protein (g)	15.34	19.95	н/д	0.99	36.28	217.68
Total Fat (g)	2.53	16.15	н/д	0.23	18.9	113.4
Carbohydrates (g)	73.08	0.0	н/д	4.42	77.5	465.0
Ash (g)	2.73	0.85	н/д	0.56	4.14	24.84
Calories (kcal)	376.42	230.594	н/д	20.311	627.325	3763.95
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	1.41	1.41	8.46
Fructose (g)	н/д	н/д	н/д	1.55	1.55	9.3
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	24.32	70.78	н/д	106.63	201.73	1210.38
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	4.24	0.0	н/д	2.97	7.2	43.2
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	3.7	0.0	н/д	1.4	5.0	30.0
Calcium (mg)	55.46	11.798	н/д	11.284	78.542	471.252
Iron (mg)	4.57	0.97	н/д	0.3	5.84	35.04
Magnesium (mg)	36.58	21.451	н/д	12.412	70.443	422.658
Phosphorus (mg)	148.68	157.662	н/д	27.082	333.424	2000.544
Potassium (mg)	165.2	202.708	н/д	267.431	635.339	3812.034
Sodium (mg)	849.6	75.077	н/д	5.642	930.319	5581.914
Zinc (mg)	1.24	1.41	н/д	0.19	2.84	17.04
Copper (mg)	0.177	0.054	н/д	0.068	0.298	1.788
Manganese (mg)	0.673	0.021	н/д	0.124	0.818	4.908
Selenium (mcg)	35.0	15.4	н/д	0.0	50.5	303.0
Vitamin A, IU (IU)	0.0	150.154	н/д	939.957	1090.111	6540.666
Retinol (mcg)	0.0	43.974	н/д	0.0	43.974	263.844
Vitamin A, RAE (mcg_RAE)	0.0	45.046	н/д	47.393	92.439	554.634
Beta Carotene (mcg)	0.0	0.0	н/д	506.652	506.652	3039.912
Vitamin E (mg)	0.22	0.32	н/д	0.61	1.16	6.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	2903.373	2903.373	17420.238
Lutein + zeaxanthin (mcg)	15.34	0.0	н/д	138.793	154.133	924.798
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	0.01	0.06
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.14	0.14	0.84
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.2	1.7	н/д	14.3	16.3	97.8
Thiamin (mg)	0.507	0.064	н/д	0.045	0.617	3.702
Riboflavin (mg)	0.437	0.129	н/д	0.023	0.588	3.528
Niacin (mg)	6.348	7.293	н/д	0.666	14.307	85.842
Pantothenic acid (mg)	0.732	0.976	н/д	0.102	1.809	10.854
Vitamin B-6 (mg)	0.118	0.375	н/д	0.09	0.584	3.504
Folate (mcg)	165.2	6.435	н/д	16.926	188.561	1131.366
Vitamin B-12 (mcg)	0.0	0.33	н/д	0.0	0.33	1.98
Choline (mg)	20.7	64.0	н/д	7.6	92.2	553.2
Folic acid (mcg)	130.98	0.0	н/д	0.0	130.98	785.88
Tryptophan (g)	0.153	0.225	н/д	0.011	0.39	2.34
Threonine (g)	0.378	0.826	н/д	0.034	1.237	7.422
Isoleucine (g)	0.496	0.987	н/д	0.023	1.505	9.03
Leucine (g)	0.897	1.448	н/д	0.034	2.379	14.274
Lysine (g)	0.389	1.62	н/д	0.034	2.043	12.258
Methionine (g)	0.201	0.526	н/д	0.011	0.737	4.422
Cystine (g)	0.307	0.268	н/д	0.011	0.586	3.516
Phenylalanine (g)	0.637	0.772	н/д	0.079	1.488	8.928
Tyrosine (g)	0.248	0.644	н/д	0.011	0.903	5.418
Valine (g)	0.566	0.965	н/д	0.023	1.554	9.324
Arginine (g)	0.484	1.255	н/д	0.023	1.761	10.566
Histidine (g)	0.271	0.579	н/д	0.011	0.862	5.172
Alanine (g)	0.425	1.169	н/д	0.034	1.628	9.768
Aspartic acid (g)	0.59	1.78	н/д	0.158	2.528	15.168
Glutamic acid (g)	4.307	2.907	н/д	0.485	7.699	46.194
Glycine (g)	0.472	1.308	н/д	0.023	1.803	10.818
Proline (g)	1.463	0.976	н/д	0.023	2.462	14.772
Serine (g)	0.59	0.708	н/д	0.034	1.332	7.992
Cholesterol (mg)	0.0	80.44	н/д	0.0	80.44	482.64
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.59	4.623	н/д	0.034	5.246	31.476
Phytosterols (mg)	н/д	н/д	н/д	7.899	7.899	47.394
Monounsaturated Fat (g)	0.46	6.693	н/д	0.034	7.187	43.122
Polyunsaturated (g)	0.979	3.464	н/д	0.09	4.534	27.204