Рецепт Italian Chicken And Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. uncooked juniorettes (small spiral pasta)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		chicken breasts
36.86g 		seasoning
0.62g 		ready-to-serve chicken broth
221.8g 		water
118.5g 		pasta shells
29.57g 		bell pepper
15.17g 		kidney beans
113.4g 		zucchini
46.55g 		Всего в порции Всего в рецепте
Protein (g) 0.0 8.51 0.09 2.22 0.0 3.86 0.15 5.92 0.56 21.31 85.24
Total Fat (g) 3.38 0.46 0.16 0.22 0.0 0.45 0.05 0.68 0.08 5.47 21.88
Carbohydrates (g) 0.0 0.0 0.0 0.89 0.0 22.08 0.91 16.44 1.56 41.89 167.56
Ash (g) 0.0 0.38 0.01 1.55 0.12 0.26 0.07 1.86 0.29 4.54 18.16
Calories (kcal) 29.835 40.541 1.87 15.526 0.0 109.714 4.703 95.256 7.448 304.892 1219.568
Starch (g) н/д н/д н/д н/д н/д 18.47 0.0 10.09 н/д 28.56 114.24
Sucrose (g) н/д н/д н/д н/д н/д 0.14 0.0 2.1 0.01 2.25 9.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.04 0.29 0.0 0.35 0.68 2.72
Fructose (g) н/д н/д н/д н/д н/д 0.03 0.34 0.0 0.44 0.82 3.28
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.58 0.0 0.0 0.0 0.58 2.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 27.55 0.35 216.92 118.38 2.93 13.99 88.5 44.05 512.67 2050.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.79 0.64 2.1 0.81 4.33 17.32
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.0 0.9 0.3 6.0 0.5 8.7 34.8
Calcium (mg) 0.034 4.054 0.055 13.308 3.555 6.21 1.062 38.556 6.983 73.817 295.268
Iron (mg) 0.02 0.27 0.01 0.44 0.0 0.98 0.07 1.33 0.16 3.27 13.08
Magnesium (mg) 0.0 10.319 0.086 2.218 1.185 15.673 1.82 30.618 7.914 69.834 279.336
Phosphorus (mg) 0.0 72.236 0.83 28.834 0.0 55.892 3.944 102.06 17.689 281.486 1125.944
Potassium (mg) 0.034 93.98 1.525 177.442 0.0 65.947 32.009 268.758 121.961 761.656 3046.624
Sodium (mg) 0.068 23.956 3.911 350.448 4.74 1.774 0.607 335.664 4.655 725.823 2903.292
Zinc (mg) 0.0 0.29 0.01 0.16 0.01 0.42 0.04 0.52 0.13 1.59 6.36
Copper (mg) 0.0 0.015 0.0 0.067 0.012 0.086 0.003 0.159 0.023 0.364 1.456
Manganese (mg) 0.0 0.007 0.0 0.111 0.0 0.272 0.017 0.193 0.084 0.684 2.736
Selenium (mcg) 0.0 6.6 0.0 0.0 0.0 18.7 0.0 1.0 0.1 26.4 105.6
Vitamin A, IU (IU) 0.0 7.74 0.461 0.0 0.0 0.0 474.973 0.0 93.1 576.274 2305.096
Retinol (mcg) 0.0 2.211 0.068 0.0 0.0 0.0 0.0 0.0 0.0 2.279 9.116
Vitamin A, RAE (mcg_RAE) 0.0 2.211 0.08 0.0 0.0 0.0 23.817 0.0 4.655 30.763 123.052
Beta Carotene (mcg) 0.0 0.0 0.068 0.0 0.0 0.0 246.361 н/д 55.86 302.288 1209.152
Vitamin E (mg) 0.48 0.05 0.0 0.0 0.0 0.03 0.24 0.02 0.06 0.88 3.52
Vitamin D (IU) н/д н/д 0.32 н/д 0.0 н/д н/д н/д н/д 0.32 1.28
Lycopene (mcg) 0.0 0.0 0.068 0.0 0.0 0.0 0.0 н/д 0.0 0.068 0.272
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 5.323 7.737 н/д 989.188 1002.247 4008.988
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.02 0.01 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.03 0.01 0.0 н/д н/д 0.26 0.02 0.78 н/д 1.11 4.44
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.02 н/д 0.02 0.08
Vitamin C (mg) 0.0 0.4 0.0 15.5 0.0 0.0 19.4 1.4 7.9 44.6 178.4
Thiamin (mg) 0.0 0.026 0.002 0.0 0.0 0.263 0.008 0.136 0.023 0.458 1.832
Riboflavin (mg) 0.0 0.033 0.001 0.022 0.0 0.118 0.014 0.057 0.065 0.31 1.24
Niacin (mg) 0.0 4.124 0.029 1.131 0.0 2.123 0.149 0.465 0.228 8.249 32.996
Pantothenic acid (mg) 0.0 0.302 0.004 0.022 0.0 0.127 0.049 0.159 0.074 0.737 2.948
Vitamin B-6 (mg) 0.0 0.203 0.002 0.022 0.0 0.041 0.044 0.079 0.102 0.494 1.976
Folate (mcg) 0.0 1.474 0.006 0.0 0.0 70.087 6.978 40.824 13.5 132.869 531.476
Vitamin B-12 (mcg) 0.0 0.14 0.01 0.09 0.0 0.0 0.0 0.0 0.0 0.23 0.92
Choline (mg) 0.0 27.1 0.3 н/д 0.0 4.5 0.8 39.6 4.4 76.7 306.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 64.764 0.0 0.0 0.0 64.764 259.056
Tryptophan (g) 0.0 0.1 0.001 н/д н/д 0.056 0.002 0.068 0.005 0.231 0.924
Threonine (g) 0.0 0.361 0.004 н/д н/д 0.136 0.006 0.215 0.014 0.736 2.944
Isoleucine (g) 0.0 0.45 0.004 н/д н/д 0.151 0.003 0.284 0.019 0.909 3.636
Leucine (g) 0.0 0.638 0.007 н/д н/д 0.293 0.006 0.51 0.033 1.486 5.944
Lysine (g) 0.0 0.722 0.007 н/д н/д 0.089 0.006 0.42 0.033 1.277 5.108
Methionine (g) 0.0 0.236 0.002 н/д н/д 0.044 0.002 0.079 0.009 0.372 1.488
Cystine (g) 0.0 0.111 0.001 н/д н/д 0.077 0.003 0.057 0.005 0.253 1.012
Phenylalanine (g) 0.0 0.339 0.003 н/д н/д 0.198 0.008 0.352 0.019 0.918 3.672
Tyrosine (g) 0.0 0.287 0.003 н/д н/д 0.071 0.002 0.136 0.014 0.513 2.052
Valine (g) 0.0 0.424 0.004 н/д н/д 0.174 0.005 0.34 0.023 0.971 3.884
Arginine (g) 0.0 0.512 0.005 н/д н/д 0.139 0.006 0.329 0.023 1.015 4.06
Histidine (g) 0.0 0.265 0.003 н/д н/д 0.089 0.003 0.159 0.014 0.533 2.132
Alanine (g) 0.0 0.464 0.006 н/д н/д 0.13 0.005 0.272 0.028 0.905 3.62
Aspartic acid (g) 0.0 0.759 0.008 н/д н/д 0.183 0.042 0.748 0.07 1.811 7.244
Glutamic acid (g) 0.0 1.275 0.014 н/д н/д 1.36 0.032 0.953 0.061 3.694 14.776
Glycine (g) 0.0 0.416 0.006 н/д н/д 0.13 0.005 0.238 0.023 0.818 3.272
Proline (g) 0.0 0.35 0.004 н/д н/д 0.464 0.003 0.34 0.019 1.181 4.724
Serine (g) 0.0 0.291 0.004 н/д н/д 0.183 0.008 0.374 0.023 0.883 3.532
Cholesterol (mg) 0.0 21.376 0.443 0.0 0.0 0.0 0.0 0.0 0.0 21.819 87.276
Trans Fat (g) н/д 0.011 0.001 н/д н/д 0.0 н/д н/д н/д 0.012 0.048
Saturated Fat (g) 0.466 0.122 0.054 0.067 0.0 0.083 0.005 0.159 0.019 0.973 3.892
Phytosterols (mg) 7.459 н/д н/д н/д н/д н/д н/д н/д н/д 7.459 29.836
Monounsaturated Fat (g) 2.462 0.111 0.073 0.111 0.0 0.05 0.0 0.431 0.005 3.242 12.968
Polyunsaturated (g) 0.355 0.103 0.022 0.044 0.0 0.166 0.011 0.295 0.037 1.033 4.132