Рецепт Italian Capellini Pomodoro - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlics
1.96g 		tomatoes
206.38g 		basil
4.54g 		olive oil
18.0g 		parmesan cheese
21.26g 		angel-hair pasta
85.05g 		Всего в порции Всего в рецепте
Protein (g) 0.12 1.82 0.14 0.0 8.18 11.09 21.35 85.4
Total Fat (g) 0.01 0.41 0.03 18.0 6.08 1.28 25.82 103.28
Carbohydrates (g) 0.65 8.09 0.12 0.0 0.86 63.51 73.23 292.92
Ash (g) 0.03 1.03 0.07 0.0 1.71 0.75 3.58 14.32
Calories (kcal) 2.917 37.149 1.043 159.12 91.641 315.536 607.406 2429.624
Starch (g) н/д 0.0 н/д н/д н/д 53.11 53.11 212.44
Sucrose (g) н/д 0.0 0.0 н/д 0.03 0.41 0.44 1.76
Glucose (dextrose) (g) н/д 2.58 0.0 н/д 0.03 0.1 2.71 10.84
Fructose (g) н/д 2.83 0.0 н/д 0.03 0.09 2.95 11.8
Lactose (g) н/д 0.0 0.0 н/д 0.03 0.0 0.03 0.12
Maltose (g) н/д 0.0 0.0 н/д 0.03 1.67 1.7 6.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.15 195.03 4.18 0.0 4.43 8.42 213.21 852.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 5.43 0.01 0.0 0.19 2.27 7.92 31.68
Galactose (g) н/д 0.0 0.01 н/д 0.03 0.0 0.04 0.16
Dietary Fiber (g) 0.0 2.5 0.1 0.0 0.0 2.7 5.3 21.2
Calcium (mg) 3.543 20.638 8.029 0.18 235.801 17.861 286.052 1144.208
Iron (mg) 0.03 0.56 0.14 0.1 0.19 2.81 3.83 15.32
Magnesium (mg) 0.489 22.702 2.903 0.0 8.08 45.077 79.251 317.004
Phosphorus (mg) 2.995 49.532 2.54 0.0 155.004 160.745 370.815 1483.26
Potassium (mg) 7.85 489.129 13.381 0.18 26.578 189.662 726.779 2907.116
Sodium (mg) 0.333 10.319 0.181 0.36 325.104 5.103 341.4 1365.6
Zinc (mg) 0.02 0.35 0.04 0.0 0.82 1.2 2.43 9.72
Copper (mg) 0.006 0.124 0.018 0.0 0.051 0.247 0.445 1.78
Manganese (mg) 0.033 0.227 0.052 0.0 0.019 0.782 1.113 4.452
Selenium (mcg) 0.3 0.0 0.0 0.0 3.8 53.8 57.8 231.2
Vitamin A, IU (IU) 0.176 1719.174 239.274 0.0 93.98 0.0 2052.605 8210.42
Retinol (mcg) 0.0 0.0 0.0 0.0 24.877 0.0 24.877 99.508
Vitamin A, RAE (mcg_RAE) 0.0 86.681 11.975 0.0 25.515 0.0 124.171 496.684
Beta Carotene (mcg) 0.098 926.662 142.521 0.0 6.591 0.0 1075.872 4303.488
Vitamin E (mg) 0.0 1.11 0.04 2.58 0.06 0.09 3.88 15.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 5310.246 0.0 0.0 0.0 0.0 5310.246 21240.984
Lutein + zeaxanthin (mcg) 0.313 253.852 256.284 0.0 0.0 15.309 525.758 2103.032
Tocopherol, beta (mg) н/д 0.02 0.0 0.02 н/д 0.05 0.09 0.36
Tocopherol, gamma (mg) н/д 0.25 0.01 0.15 н/д 0.75 1.15 4.6
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 26.2 0.8 0.0 0.0 0.0 27.6 110.4
Thiamin (mg) 0.004 0.083 0.001 0.0 0.006 0.757 0.851 3.404
Riboflavin (mg) 0.002 0.041 0.004 0.0 0.104 0.34 0.491 1.964
Niacin (mg) 0.014 1.218 0.041 0.0 0.023 6.107 7.402 29.608
Pantothenic acid (mg) 0.012 0.186 0.01 0.0 0.07 0.366 0.643 2.572
Vitamin B-6 (mg) 0.024 0.165 0.007 0.0 0.011 0.119 0.326 1.304
Folate (mcg) 0.059 30.958 3.084 0.0 2.126 201.569 237.795 951.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.48 0.0 0.48 1.92
Choline (mg) 0.5 13.8 0.5 0.1 3.3 12.8 31.0 124.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 186.26 186.26 745.04
Tryptophan (g) 0.001 0.021 0.002 0.0 0.111 0.162 0.296 1.184
Threonine (g) 0.003 0.062 0.005 0.0 0.31 0.391 0.771 3.084
Isoleucine (g) 0.004 0.041 0.005 0.0 0.419 0.434 0.903 3.612
Leucine (g) 0.006 0.062 0.009 0.0 0.791 0.842 1.71 6.84
Lysine (g) 0.005 0.062 0.005 0.0 0.634 0.255 0.961 3.844
Methionine (g) 0.002 0.021 0.002 0.0 0.217 0.128 0.368 1.472
Cystine (g) 0.001 0.021 0.001 0.0 0.026 0.221 0.27 1.08
Phenylalanine (g) 0.004 0.144 0.006 0.0 0.442 0.57 1.166 4.664
Tyrosine (g) 0.002 0.021 0.004 0.0 0.495 0.204 0.725 2.9
Valine (g) 0.006 0.041 0.006 0.0 0.536 0.502 1.09 4.36
Arginine (g) 0.012 0.041 0.005 0.0 0.334 0.4 0.793 3.172
Histidine (g) 0.002 0.021 0.002 0.0 0.232 0.255 0.512 2.048
Alanine (g) 0.003 0.062 0.006 0.0 0.247 0.374 0.691 2.764
Aspartic acid (g) 0.01 0.289 0.014 0.0 0.568 0.527 1.407 5.628
Glutamic acid (g) 0.016 0.887 0.013 0.0 1.85 3.912 6.678 26.712
Glycine (g) 0.004 0.041 0.005 0.0 0.162 0.374 0.586 2.344
Proline (g) 0.002 0.041 0.005 0.0 0.982 1.335 2.365 9.46
Serine (g) 0.004 0.062 0.005 0.0 0.487 0.527 1.084 4.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 18.711 0.0 18.711 74.844
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.002 0.062 0.002 2.486 3.678 0.238 6.468 25.872
Phytosterols (mg) н/д 14.447 н/д 39.78 н/д н/д 54.227 216.908
Monounsaturated Fat (g) 0.0 0.062 0.004 13.133 1.782 0.145 15.125 60.5
Polyunsaturated (g) 0.005 0.165 0.018 1.894 0.249 0.476 2.806 11.224