Рецепт Italian Capellini Pomodoro - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
garlics
1.96g |
tomatoes
206.38g |
basil
4.54g |
olive oil
18.0g |
parmesan cheese
21.26g |
angel-hair pasta
85.05g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 1.82 | 0.14 | 0.0 | 8.18 | 11.09 | 21.35 | 85.4 |
| Total Fat (g) | 0.01 | 0.41 | 0.03 | 18.0 | 6.08 | 1.28 | 25.82 | 103.28 |
| Carbohydrates (g) | 0.65 | 8.09 | 0.12 | 0.0 | 0.86 | 63.51 | 73.23 | 292.92 |
| Ash (g) | 0.03 | 1.03 | 0.07 | 0.0 | 1.71 | 0.75 | 3.58 | 14.32 |
| Calories (kcal) | 2.917 | 37.149 | 1.043 | 159.12 | 91.641 | 315.536 | 607.406 | 2429.624 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 53.11 | 53.11 | 212.44 |
| Sucrose (g) | н/д | 0.0 | 0.0 | н/д | 0.03 | 0.41 | 0.44 | 1.76 |
| Glucose (dextrose) (g) | н/д | 2.58 | 0.0 | н/д | 0.03 | 0.1 | 2.71 | 10.84 |
| Fructose (g) | н/д | 2.83 | 0.0 | н/д | 0.03 | 0.09 | 2.95 | 11.8 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.03 | 0.0 | 0.03 | 0.12 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.03 | 1.67 | 1.7 | 6.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.15 | 195.03 | 4.18 | 0.0 | 4.43 | 8.42 | 213.21 | 852.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 5.43 | 0.01 | 0.0 | 0.19 | 2.27 | 7.92 | 31.68 |
| Galactose (g) | н/д | 0.0 | 0.01 | н/д | 0.03 | 0.0 | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 2.7 | 5.3 | 21.2 |
| Calcium (mg) | 3.543 | 20.638 | 8.029 | 0.18 | 235.801 | 17.861 | 286.052 | 1144.208 |
| Iron (mg) | 0.03 | 0.56 | 0.14 | 0.1 | 0.19 | 2.81 | 3.83 | 15.32 |
| Magnesium (mg) | 0.489 | 22.702 | 2.903 | 0.0 | 8.08 | 45.077 | 79.251 | 317.004 |
| Phosphorus (mg) | 2.995 | 49.532 | 2.54 | 0.0 | 155.004 | 160.745 | 370.815 | 1483.26 |
| Potassium (mg) | 7.85 | 489.129 | 13.381 | 0.18 | 26.578 | 189.662 | 726.779 | 2907.116 |
| Sodium (mg) | 0.333 | 10.319 | 0.181 | 0.36 | 325.104 | 5.103 | 341.4 | 1365.6 |
| Zinc (mg) | 0.02 | 0.35 | 0.04 | 0.0 | 0.82 | 1.2 | 2.43 | 9.72 |
| Copper (mg) | 0.006 | 0.124 | 0.018 | 0.0 | 0.051 | 0.247 | 0.445 | 1.78 |
| Manganese (mg) | 0.033 | 0.227 | 0.052 | 0.0 | 0.019 | 0.782 | 1.113 | 4.452 |
| Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 3.8 | 53.8 | 57.8 | 231.2 |
| Vitamin A, IU (IU) | 0.176 | 1719.174 | 239.274 | 0.0 | 93.98 | 0.0 | 2052.605 | 8210.42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.877 | 0.0 | 24.877 | 99.508 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 86.681 | 11.975 | 0.0 | 25.515 | 0.0 | 124.171 | 496.684 |
| Beta Carotene (mcg) | 0.098 | 926.662 | 142.521 | 0.0 | 6.591 | 0.0 | 1075.872 | 4303.488 |
| Vitamin E (mg) | 0.0 | 1.11 | 0.04 | 2.58 | 0.06 | 0.09 | 3.88 | 15.52 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 5310.246 | 0.0 | 0.0 | 0.0 | 0.0 | 5310.246 | 21240.984 |
| Lutein + zeaxanthin (mcg) | 0.313 | 253.852 | 256.284 | 0.0 | 0.0 | 15.309 | 525.758 | 2103.032 |
| Tocopherol, beta (mg) | н/д | 0.02 | 0.0 | 0.02 | н/д | 0.05 | 0.09 | 0.36 |
| Tocopherol, gamma (mg) | н/д | 0.25 | 0.01 | 0.15 | н/д | 0.75 | 1.15 | 4.6 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 26.2 | 0.8 | 0.0 | 0.0 | 0.0 | 27.6 | 110.4 |
| Thiamin (mg) | 0.004 | 0.083 | 0.001 | 0.0 | 0.006 | 0.757 | 0.851 | 3.404 |
| Riboflavin (mg) | 0.002 | 0.041 | 0.004 | 0.0 | 0.104 | 0.34 | 0.491 | 1.964 |
| Niacin (mg) | 0.014 | 1.218 | 0.041 | 0.0 | 0.023 | 6.107 | 7.402 | 29.608 |
| Pantothenic acid (mg) | 0.012 | 0.186 | 0.01 | 0.0 | 0.07 | 0.366 | 0.643 | 2.572 |
| Vitamin B-6 (mg) | 0.024 | 0.165 | 0.007 | 0.0 | 0.011 | 0.119 | 0.326 | 1.304 |
| Folate (mcg) | 0.059 | 30.958 | 3.084 | 0.0 | 2.126 | 201.569 | 237.795 | 951.18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 0.0 | 0.48 | 1.92 |
| Choline (mg) | 0.5 | 13.8 | 0.5 | 0.1 | 3.3 | 12.8 | 31.0 | 124.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.26 | 186.26 | 745.04 |
| Tryptophan (g) | 0.001 | 0.021 | 0.002 | 0.0 | 0.111 | 0.162 | 0.296 | 1.184 |
| Threonine (g) | 0.003 | 0.062 | 0.005 | 0.0 | 0.31 | 0.391 | 0.771 | 3.084 |
| Isoleucine (g) | 0.004 | 0.041 | 0.005 | 0.0 | 0.419 | 0.434 | 0.903 | 3.612 |
| Leucine (g) | 0.006 | 0.062 | 0.009 | 0.0 | 0.791 | 0.842 | 1.71 | 6.84 |
| Lysine (g) | 0.005 | 0.062 | 0.005 | 0.0 | 0.634 | 0.255 | 0.961 | 3.844 |
| Methionine (g) | 0.002 | 0.021 | 0.002 | 0.0 | 0.217 | 0.128 | 0.368 | 1.472 |
| Cystine (g) | 0.001 | 0.021 | 0.001 | 0.0 | 0.026 | 0.221 | 0.27 | 1.08 |
| Phenylalanine (g) | 0.004 | 0.144 | 0.006 | 0.0 | 0.442 | 0.57 | 1.166 | 4.664 |
| Tyrosine (g) | 0.002 | 0.021 | 0.004 | 0.0 | 0.495 | 0.204 | 0.725 | 2.9 |
| Valine (g) | 0.006 | 0.041 | 0.006 | 0.0 | 0.536 | 0.502 | 1.09 | 4.36 |
| Arginine (g) | 0.012 | 0.041 | 0.005 | 0.0 | 0.334 | 0.4 | 0.793 | 3.172 |
| Histidine (g) | 0.002 | 0.021 | 0.002 | 0.0 | 0.232 | 0.255 | 0.512 | 2.048 |
| Alanine (g) | 0.003 | 0.062 | 0.006 | 0.0 | 0.247 | 0.374 | 0.691 | 2.764 |
| Aspartic acid (g) | 0.01 | 0.289 | 0.014 | 0.0 | 0.568 | 0.527 | 1.407 | 5.628 |
| Glutamic acid (g) | 0.016 | 0.887 | 0.013 | 0.0 | 1.85 | 3.912 | 6.678 | 26.712 |
| Glycine (g) | 0.004 | 0.041 | 0.005 | 0.0 | 0.162 | 0.374 | 0.586 | 2.344 |
| Proline (g) | 0.002 | 0.041 | 0.005 | 0.0 | 0.982 | 1.335 | 2.365 | 9.46 |
| Serine (g) | 0.004 | 0.062 | 0.005 | 0.0 | 0.487 | 0.527 | 1.084 | 4.336 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 18.711 | 0.0 | 18.711 | 74.844 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 0.062 | 0.002 | 2.486 | 3.678 | 0.238 | 6.468 | 25.872 |
| Phytosterols (mg) | н/д | 14.447 | н/д | 39.78 | н/д | н/д | 54.227 | 216.908 |
| Monounsaturated Fat (g) | 0.0 | 0.062 | 0.004 | 13.133 | 1.782 | 0.145 | 15.125 | 60.5 |
| Polyunsaturated (g) | 0.005 | 0.165 | 0.018 | 1.894 | 0.249 | 0.476 | 2.806 | 11.224 |