Рецепт Italian Calzone Sandwiches - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		sausage
56.7g 		onion
9.0g 		pepper
7.64g 		mushrooms
4.37g 		crescent dinner rolls
59.15g 		mozzarella cheese
7.09g 		spaghetti sauce
106.31g 		Всего в порции Всего в рецепте
Protein (g) 8.08 0.1 0.07 0.13 3.7 1.84 1.89 15.81 63.24
Total Fat (g) 17.76 0.01 0.01 0.01 1.85 1.42 2.86 23.93 95.72
Carbohydrates (g) 0.37 0.84 0.35 0.14 26.8 0.27 14.63 43.41 173.64
Ash (g) 1.53 0.03 0.03 0.04 2.66 н/д 2.14 6.43 25.72
Calories (kcal) 196.182 3.6 1.527 0.96 138.405 21.404 92.492 454.571 1818.284
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 0.01 0.0 н/д н/д н/д 0.1 0.4
Glucose (dextrose) (g) н/д 0.18 0.09 0.06 н/д н/д н/д 0.33 1.32
Fructose (g) н/д 0.12 0.09 0.01 н/д н/д н/д 0.21 0.84
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 28.96 8.02 7.17 4.03 24.01 3.29 85.06 160.55 642.2
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.38 0.18 0.07 3.7 0.04 9.4 13.77 55.08
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.9 0.0 2.8 4.0 16.0
Calcium (mg) 10.206 2.07 0.764 0.131 н/д 51.81 23.389 88.369 353.476
Iron (mg) 0.67 0.02 0.03 0.02 1.33 0.02 0.77 2.85 11.4
Magnesium (mg) 7.938 0.9 0.764 0.393 н/д 1.843 22.326 34.163 136.652
Phosphorus (mg) 80.514 2.61 1.527 3.754 н/д 37.139 38.273 163.816 655.264
Potassium (mg) 143.451 13.14 13.363 13.881 н/д 6.733 335.948 526.516 2106.064
Sodium (mg) 414.477 0.36 0.229 0.218 527.004 37.422 435.881 1415.592 5662.368
Zinc (mg) 1.01 0.02 0.01 0.02 н/д 0.22 0.57 1.86 7.44
Copper (mg) 0.045 0.004 0.005 0.014 н/д 0.002 0.202 0.272 1.088
Manganese (mg) 0.034 0.012 0.009 0.002 н/д н/д 0.17 0.227 0.908
Selenium (mcg) 14.1 0.0 0.0 0.4 н/д 1.2 1.5 17.2 68.8
Vitamin A, IU (IU) 0.0 0.18 28.254 0.0 н/д н/д 799.47 827.904 3311.616
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 11.057 0.0 11.057 44.228
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.375 0.0 н/д 11.34 40.399 53.113 212.452
Beta Carotene (mcg) н/д 0.09 15.883 0.0 н/д 3.615 476.28 495.868 1983.472
Vitamin E (mg) н/д 0.0 0.03 0.0 н/д 0.03 2.55 2.61 10.44
Vitamin D (IU) н/д н/д н/д 0.786 н/д н/д н/д 0.786 3.144
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 13453.847 13453.847 53815.388
Lutein + zeaxanthin (mcg) н/д 0.36 26.04 0.0 н/д 0.0 187.11 213.51 854.04
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 0.7 6.1 0.1 н/д 0.0 2.1 10.2 40.8
Thiamin (mg) 0.323 0.005 0.005 0.003 н/д 0.007 0.021 0.364 1.456
Riboflavin (mg) 0.096 0.003 0.002 0.017 н/д 0.023 0.064 0.206 0.824
Niacin (mg) 1.843 0.011 0.037 0.158 н/д 0.009 4.167 6.224 24.896
Pantothenic acid (mg) 0.289 0.011 0.008 0.065 н/д н/д 0.085 0.458 1.832
Vitamin B-6 (mg) 0.17 0.011 0.017 0.004 н/д 0.006 0.181 0.388 1.552
Folate (mcg) 4.536 1.71 0.764 0.698 н/д 0.709 13.821 22.237 88.948
Vitamin B-12 (mcg) 0.52 0.0 0.0 0.0 н/д 0.16 0.0 0.68 2.72
Choline (mg) н/д 0.5 0.4 0.8 н/д 1.0 14.6 17.3 69.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.001 0.001 0.002 н/д н/д н/д 0.066 0.264
Threonine (g) 0.318 0.002 0.003 0.005 н/д н/д н/д 0.327 1.308
Isoleucine (g) 0.295 0.001 0.002 0.003 н/д н/д н/д 0.301 1.204
Leucine (g) 0.544 0.003 0.003 0.005 н/д н/д н/д 0.555 2.22
Lysine (g) 0.612 0.004 0.003 0.005 н/д н/д н/д 0.624 2.496
Methionine (g) 0.198 0.0 0.001 0.001 н/д н/д н/д 0.201 0.804
Cystine (g) 0.079 0.0 0.001 0.0 н/д н/д н/д 0.081 0.324
Phenylalanine (g) 0.272 0.003 0.007 0.004 н/д н/д н/д 0.286 1.144
Tyrosine (g) 0.232 0.001 0.001 0.002 н/д н/д н/д 0.236 0.944
Valine (g) 0.323 0.002 0.003 0.01 н/д н/д н/д 0.338 1.352
Arginine (g) 0.476 0.009 0.002 0.003 н/д н/д н/д 0.491 1.964
Histidine (g) 0.232 0.001 0.001 0.003 н/д н/д н/д 0.237 0.948
Alanine (g) 0.454 0.002 0.003 0.009 н/д н/д н/д 0.467 1.868
Aspartic acid (g) 0.675 0.008 0.016 0.009 н/д н/д н/д 0.708 2.832
Glutamic acid (g) 1.117 0.023 0.015 0.015 н/д н/д н/д 1.17 4.68
Glycine (g) 0.493 0.003 0.002 0.004 н/д н/д н/д 0.502 2.008
Proline (g) 0.374 0.001 0.002 0.003 н/д н/д н/д 0.38 1.52
Serine (g) 0.312 0.002 0.004 0.004 н/д н/д н/д 0.321 1.284
Cholesterol (mg) 43.092 0.0 0.0 0.0 0.0 3.827 2.126 49.046 196.184
Trans Fat (g) н/д н/д н/д н/д 0.325 н/д 0.0 0.325 1.3
Saturated Fat (g) 6.39 0.004 0.005 0.002 0.278 0.771 0.744 8.193 32.772
Phytosterols (mg) 0.0 1.35 0.687 н/д н/д н/д н/д 2.037 8.148
Monounsaturated Fat (g) 8.131 0.001 0.001 0.0 н/д 0.344 0.627 9.103 36.412
Polyunsaturated (g) 2.285 0.002 0.005 0.006 н/д 0.036 1.254 3.588 14.352