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Рецепт Italian Bruschetta Caprese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Boboli bread shells - (6" dia ea) (or possibly Italian flat bread)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		parmesan cheese
1.67g 		olive oil
4.5g 		garlic
0.44g 		tomatoes
33.9g 		basil
0.28g 		olive oil
2.25g 		salt
0.25g 		Всего в порции Всего в рецепте
Protein (g) 0.64 0.0 0.03 0.3 0.01 0.0 0.0 0.98 5.88
Total Fat (g) 0.48 4.5 0.0 0.07 0.0 2.25 0.0 7.3 43.8
Carbohydrates (g) 0.07 0.0 0.14 1.33 0.01 0.0 0.0 1.55 9.3
Ash (g) 0.13 0.0 0.01 0.17 0.0 0.0 0.25 0.56 3.36
Calories (kcal) 7.183 39.78 0.648 6.102 0.065 19.89 0.0 73.668 442.008
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д 0.42 0.0 н/д н/д 0.43 2.58
Fructose (g) 0.0 н/д н/д 0.46 0.0 н/д н/д 0.47 2.82
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.35 0.0 0.25 32.03 0.26 0.0 0.0 32.9 197.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.89 0.0 0.0 0.0 0.91 5.46
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 18.483 0.045 0.787 3.39 0.5 0.023 0.06 23.288 139.728
Iron (mg) 0.02 0.03 0.01 0.09 0.01 0.01 0.0 0.16 0.96
Magnesium (mg) 0.633 0.0 0.109 3.729 0.181 0.0 0.003 4.654 27.924
Phosphorus (mg) 12.15 0.0 0.666 8.135 0.158 0.0 0.0 21.109 126.654
Potassium (mg) 2.083 0.045 1.744 80.337 0.834 0.023 0.02 85.086 510.516
Sodium (mg) 25.483 0.09 0.074 1.695 0.011 0.045 96.895 124.293 745.758
Zinc (mg) 0.06 0.0 0.01 0.06 0.0 0.0 0.0 0.13 0.78
Copper (mg) 0.004 0.0 0.001 0.02 0.001 0.0 0.0 0.027 0.162
Manganese (mg) 0.002 0.0 0.007 0.037 0.003 0.0 0.0 0.05 0.3
Selenium (mcg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 7.367 0.0 0.039 282.366 14.911 0.0 0.0 304.683 1828.098
Retinol (mcg) 1.95 0.0 0.0 0.0 0.0 0.0 0.0 1.95 11.7
Vitamin A, RAE (mcg_RAE) 2.0 0.0 0.0 14.237 0.746 0.0 0.0 16.983 101.898
Beta Carotene (mcg) 0.517 0.0 0.022 152.2 8.881 0.0 0.0 161.62 969.72
Vitamin E (mg) 0.0 0.65 0.0 0.18 0.0 0.32 0.0 1.16 6.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 872.183 0.0 0.0 0.0 872.183 5233.098
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 41.694 15.971 0.0 0.0 57.734 346.404
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.04 н/д 0.04 0.0 0.02 н/д 0.1 0.6
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 4.3 0.1 0.0 0.0 4.5 27.0
Thiamin (mg) 0.001 0.0 0.001 0.014 0.0 0.0 0.0 0.015 0.09
Riboflavin (mg) 0.008 0.0 0.0 0.007 0.0 0.0 0.0 0.016 0.096
Niacin (mg) 0.002 0.0 0.003 0.2 0.003 0.0 0.0 0.207 1.242
Pantothenic acid (mg) 0.006 0.0 0.003 0.031 0.001 0.0 0.0 0.039 0.234
Vitamin B-6 (mg) 0.001 0.0 0.005 0.027 0.0 0.0 0.0 0.034 0.204
Folate (mcg) 0.167 0.0 0.013 5.085 0.192 0.0 0.0 5.457 32.742
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.24
Choline (mg) 0.3 0.0 0.1 2.3 0.0 0.0 0.0 2.7 16.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 0.0 0.003 0.0 0.0 0.0 0.012 0.072
Threonine (g) 0.024 0.0 0.001 0.01 0.0 0.0 0.0 0.035 0.21
Isoleucine (g) 0.033 0.0 0.001 0.007 0.0 0.0 0.0 0.041 0.246
Leucine (g) 0.062 0.0 0.001 0.01 0.001 0.0 0.0 0.074 0.444
Lysine (g) 0.05 0.0 0.001 0.01 0.0 0.0 0.0 0.061 0.366
Methionine (g) 0.017 0.0 0.0 0.003 0.0 0.0 0.0 0.021 0.126
Cystine (g) 0.002 0.0 0.0 0.003 0.0 0.0 0.0 0.006 0.036
Phenylalanine (g) 0.035 0.0 0.001 0.024 0.0 0.0 0.0 0.06 0.36
Tyrosine (g) 0.039 0.0 0.0 0.003 0.0 0.0 0.0 0.043 0.258
Valine (g) 0.042 0.0 0.001 0.007 0.0 0.0 0.0 0.05 0.3
Arginine (g) 0.026 0.0 0.003 0.007 0.0 0.0 0.0 0.036 0.216
Histidine (g) 0.018 0.0 0.0 0.003 0.0 0.0 0.0 0.022 0.132
Alanine (g) 0.019 0.0 0.001 0.01 0.0 0.0 0.0 0.03 0.18
Aspartic acid (g) 0.045 0.0 0.002 0.047 0.001 0.0 0.0 0.095 0.57
Glutamic acid (g) 0.145 0.0 0.004 0.146 0.001 0.0 0.0 0.295 1.77
Glycine (g) 0.013 0.0 0.001 0.007 0.0 0.0 0.0 0.021 0.126
Proline (g) 0.077 0.0 0.0 0.007 0.0 0.0 0.0 0.084 0.504
Serine (g) 0.038 0.0 0.001 0.01 0.0 0.0 0.0 0.049 0.294
Cholesterol (mg) 1.467 0.0 0.0 0.0 0.0 0.0 0.0 1.467 8.802
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.288 0.621 0.0 0.01 0.0 0.311 0.0 1.231 7.386
Phytosterols (mg) н/д 9.945 н/д 2.373 н/д 4.973 0.0 17.29 103.74
Monounsaturated Fat (g) 0.14 3.283 0.0 0.01 0.0 1.642 0.0 5.075 30.45
Polyunsaturated (g) 0.02 0.473 0.001 0.027 0.001 0.237 0.0 0.759 4.554