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Рецепт Italian Bruschetta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		plum
51.7g 		onion
11.04g 		basil
0.05g 		garlics
1.31g 		wine vinegar
19.92g 		olive oil
18.0g 		salt
0.07g 		bread
10.67g 		Всего в порции Всего в рецепте
Protein (g) 0.36 0.09 0.0 0.08 0.01 0.0 0.0 1.25 1.8 10.8
Total Fat (g) 0.14 0.01 0.0 0.01 0.0 18.0 0.0 0.2 18.36 110.16
Carbohydrates (g) 5.9 0.83 0.0 0.43 0.05 0.0 0.0 6.02 13.24 79.44
Ash (g) 0.19 0.04 0.0 0.02 0.03 0.0 0.07 0.23 0.58 3.48
Calories (kcal) 23.782 3.533 0.012 1.944 3.784 159.12 0.0 30.827 223.002 1338.012
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.81 0.08 0.0 н/д н/д н/д н/д н/д 0.89 5.34
Glucose (dextrose) (g) 2.62 0.25 0.0 н/д н/д н/д н/д н/д 2.87 17.22
Fructose (g) 1.59 0.22 0.0 н/д н/д н/д н/д н/д 1.81 10.86
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.04 0.0 0.0 н/д н/д н/д н/д н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 45.1 10.07 0.05 0.76 18.82 0.0 0.0 2.97 77.77 466.62
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.13 0.55 0.0 0.01 0.0 0.0 0.0 0.27 5.97 35.82
Galactose (g) 0.07 0.0 0.0 н/д н/д н/д н/д н/д 0.07 0.42
Dietary Fiber (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.1 6.6
Calcium (mg) 3.102 2.208 0.094 2.362 1.195 0.18 0.016 4.693 13.851 83.106
Iron (mg) 0.09 0.03 0.0 0.02 0.09 0.1 0.0 0.39 0.72 4.32
Magnesium (mg) 3.619 0.994 0.034 0.326 0.797 0.0 0.001 2.987 8.757 52.542
Phosphorus (mg) 8.272 2.981 0.03 1.997 1.593 0.0 0.0 12.16 27.033 162.198
Potassium (mg) 81.169 13.138 0.157 5.233 7.768 0.18 0.005 13.653 121.304 727.824
Sodium (mg) 0.0 0.883 0.002 0.222 1.593 0.36 25.839 69.333 98.233 589.398
Zinc (mg) 0.05 0.01 0.0 0.02 0.01 0.0 0.0 0.1 0.19 1.14
Copper (mg) 0.031 0.007 0.0 0.004 0.002 0.0 0.0 0.015 0.059 0.354
Manganese (mg) 0.026 0.009 0.001 0.022 0.01 0.0 0.0 0.055 0.123 0.738
Selenium (mcg) 0.0 0.1 0.0 0.2 н/д 0.0 0.0 2.9 3.1 18.6
Vitamin A, IU (IU) 178.365 0.11 2.813 0.117 0.0 0.0 0.0 0.0 181.406 1088.436
Retinol (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.789 0.0 0.141 0.0 0.0 0.0 0.0 0.0 8.93 53.58
Beta Carotene (mcg) 98.23 0.11 1.676 0.065 н/д 0.0 0.0 0.0 100.081 600.486
Vitamin E (mg) 0.13 0.0 0.0 0.0 н/д 2.58 0.0 0.02 2.74 16.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 37.741 0.662 3.013 0.209 н/д 0.0 0.0 1.28 42.906 257.436
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.02 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.04 0.0 0.0 н/д н/д 0.15 н/д н/д 0.19 1.14
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 4.9 0.5 0.0 0.4 0.1 0.0 0.0 0.0 6.0 36.0
Thiamin (mg) 0.016 0.004 0.0 0.003 н/д 0.0 0.0 0.046 0.068 0.408
Riboflavin (mg) 0.016 0.002 0.0 0.001 н/д 0.0 0.0 0.031 0.05 0.3
Niacin (mg) 0.217 0.014 0.0 0.009 н/д 0.0 0.0 0.508 0.749 4.494
Pantothenic acid (mg) 0.072 0.011 0.0 0.008 н/д 0.0 0.0 0.035 0.127 0.762
Vitamin B-6 (mg) 0.016 0.014 0.0 0.016 н/д 0.0 0.0 0.011 0.057 0.342
Folate (mcg) 2.585 2.539 0.036 0.039 н/д 0.0 0.0 15.787 20.986 125.916
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.6 0.0 0.3 н/д 0.1 0.0 1.6 3.5 21.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 12.48 12.48 74.88
Tryptophan (g) 0.005 0.001 0.0 0.001 н/д 0.0 0.0 0.013 0.02 0.12
Threonine (g) 0.005 0.002 0.0 0.002 н/д 0.0 0.0 0.03 0.039 0.234
Isoleucine (g) 0.005 0.001 0.0 0.003 н/д 0.0 0.0 0.039 0.049 0.294
Leucine (g) 0.01 0.003 0.0 0.004 н/д 0.0 0.0 0.074 0.091 0.546
Lysine (g) 0.01 0.003 0.0 0.004 н/д 0.0 0.0 0.032 0.049 0.294
Methionine (g) 0.005 0.001 0.0 0.001 н/д 0.0 0.0 0.016 0.023 0.138
Cystine (g) 0.0 0.001 0.0 0.001 н/д 0.0 0.0 0.026 0.028 0.168
Phenylalanine (g) 0.005 0.002 0.0 0.002 н/д 0.0 0.0 0.052 0.062 0.372
Tyrosine (g) 0.005 0.001 0.0 0.001 н/д 0.0 0.0 0.02 0.028 0.168
Valine (g) 0.01 0.002 0.0 0.004 н/д 0.0 0.0 0.046 0.062 0.372
Arginine (g) 0.005 0.012 0.0 0.008 н/д 0.0 0.0 0.039 0.065 0.39
Histidine (g) 0.005 0.001 0.0 0.001 н/д 0.0 0.0 0.022 0.03 0.18
Alanine (g) 0.016 0.002 0.0 0.002 н/д 0.0 0.0 0.035 0.055 0.33
Aspartic acid (g) 0.181 0.008 0.0 0.006 н/д 0.0 0.0 0.048 0.243 1.458
Glutamic acid (g) 0.021 0.02 0.0 0.011 н/д 0.0 0.0 0.351 0.402 2.412
Glycine (g) 0.005 0.002 0.0 0.003 н/д 0.0 0.0 0.038 0.048 0.288
Proline (g) 0.016 0.002 0.0 0.001 н/д 0.0 0.0 0.118 0.137 0.822
Serine (g) 0.01 0.002 0.0 0.002 н/д 0.0 0.0 0.048 0.063 0.378
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 н/д 0.0 0.001 0.0 2.486 0.0 0.053 2.551 15.306
Phytosterols (mg) 3.619 н/д н/д н/д н/д 39.78 0.0 н/д 43.399 260.394
Monounsaturated Fat (g) 0.067 н/д 0.0 0.0 н/д 13.133 0.0 0.037 13.238 79.428
Polyunsaturated (g) 0.021 н/д 0.0 0.003 н/д 1.894 0.0 0.084 2.002 12.012