Рецепт Italian Bruschetta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bread
64.0g 		olive oil
2.25g 		garlic
0.1g 		tomatoes
9.4g 		garlic
0.1g 		balsamic vinegar
0.44g 		basil
0.21g 		Всего в порции Всего в рецепте
Protein (g) 7.52 0.0 0.01 0.08 0.01 0.0 0.01 7.62 91.44
Total Fat (g) 1.17 2.25 0.0 0.02 0.0 0.0 0.0 3.44 41.28
Carbohydrates (g) 36.12 0.0 0.03 0.37 0.03 0.08 0.01 36.64 439.68
Ash (g) 1.4 0.0 0.0 0.05 0.0 0.0 0.0 1.45 17.4
Calories (kcal) 184.96 19.89 0.151 1.693 0.151 0.389 0.049 207.283 2487.396
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.12 н/д 0.03 0.0 0.15 1.8
Fructose (g) н/д н/д н/д 0.13 н/д 0.03 0.0 0.16 1.92
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 17.8 0.0 0.06 8.89 0.06 0.34 0.2 27.34 328.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.64 0.0 0.0 0.25 0.0 0.07 0.0 1.95 23.4
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.1 0.0 н/д 0.0 1.7 20.4
Calcium (mg) 28.16 0.023 0.184 0.94 0.184 0.119 0.378 29.987 359.844
Iron (mg) 2.32 0.01 0.0 0.03 0.0 0.0 0.01 2.37 28.44
Magnesium (mg) 17.92 0.0 0.025 1.034 0.025 0.053 0.137 19.195 230.34
Phosphorus (mg) 72.96 0.0 0.155 2.257 0.155 0.084 0.119 75.731 908.772
Potassium (mg) 81.92 0.023 0.407 22.286 0.407 0.495 0.629 106.166 1273.992
Sodium (mg) 416.0 0.045 0.017 0.47 0.017 0.102 0.009 416.66 4999.92
Zinc (mg) 0.6 0.0 0.0 0.02 0.0 0.0 0.0 0.62 7.44
Copper (mg) 0.09 0.0 0.0 0.006 0.0 0.0 0.001 0.097 1.164
Manganese (mg) 0.333 0.0 0.002 0.01 0.002 0.001 0.002 0.35 4.2
Selenium (mcg) 17.3 0.0 0.0 0.0 0.0 н/д 0.0 17.4 208.8
Vitamin A, IU (IU) 0.0 0.0 0.009 78.33 0.009 0.0 11.253 89.601 1075.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.949 0.0 0.0 0.563 4.513 54.156
Beta Carotene (mcg) 0.0 0.0 0.005 42.221 0.005 н/д 6.703 48.934 587.208
Vitamin E (mg) 0.12 0.32 0.0 0.05 0.0 н/д 0.0 0.49 5.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 241.948 0.0 н/д 0.0 241.948 2903.376
Lutein + zeaxanthin (mcg) 7.68 0.0 0.016 11.566 0.016 н/д 12.053 31.332 375.984
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д 0.01 н/д н/д 0.0 0.03 0.36
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 1.2 0.0 0.0 0.0 1.4 16.8
Thiamin (mg) 0.275 0.0 0.0 0.004 0.0 н/д 0.0 0.279 3.348
Riboflavin (mg) 0.186 0.0 0.0 0.002 0.0 н/д 0.0 0.188 2.256
Niacin (mg) 3.046 0.0 0.001 0.055 0.001 н/д 0.002 3.105 37.26
Pantothenic acid (mg) 0.211 0.0 0.001 0.008 0.001 н/д 0.0 0.221 2.652
Vitamin B-6 (mg) 0.064 0.0 0.001 0.008 0.001 н/д 0.0 0.074 0.888
Folate (mcg) 94.72 0.0 0.003 1.411 0.003 н/д 0.145 96.282 1155.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 9.5 0.0 0.0 0.6 0.0 н/д 0.0 10.2 122.4
Folic acid (mcg) 74.88 0.0 0.0 0.0 0.0 н/д 0.0 74.88 898.56
Tryptophan (g) 0.077 0.0 0.0 0.001 0.0 н/д 0.0 0.078 0.936
Threonine (g) 0.179 0.0 0.0 0.003 0.0 н/д 0.0 0.183 2.196
Isoleucine (g) 0.237 0.0 0.0 0.002 0.0 н/д 0.0 0.239 2.868
Leucine (g) 0.442 0.0 0.0 0.003 0.0 н/д 0.0 0.445 5.34
Lysine (g) 0.192 0.0 0.0 0.003 0.0 н/д 0.0 0.196 2.352
Methionine (g) 0.096 0.0 0.0 0.001 0.0 н/д 0.0 0.097 1.164
Cystine (g) 0.154 0.0 0.0 0.001 0.0 н/д 0.0 0.155 1.86
Phenylalanine (g) 0.314 0.0 0.0 0.007 0.0 н/д 0.0 0.321 3.852
Tyrosine (g) 0.122 0.0 0.0 0.001 0.0 н/д 0.0 0.123 1.476
Valine (g) 0.275 0.0 0.0 0.002 0.0 н/д 0.0 0.278 3.336
Arginine (g) 0.237 0.0 0.001 0.002 0.001 н/д 0.0 0.24 2.88
Histidine (g) 0.134 0.0 0.0 0.001 0.0 н/д 0.0 0.136 1.632
Alanine (g) 0.211 0.0 0.0 0.003 0.0 н/д 0.0 0.215 2.58
Aspartic acid (g) 0.288 0.0 0.0 0.013 0.0 н/д 0.001 0.303 3.636
Glutamic acid (g) 2.106 0.0 0.001 0.04 0.001 н/д 0.001 2.148 25.776
Glycine (g) 0.23 0.0 0.0 0.002 0.0 н/д 0.0 0.233 2.796
Proline (g) 0.71 0.0 0.0 0.002 0.0 н/д 0.0 0.713 8.556
Serine (g) 0.288 0.0 0.0 0.003 0.0 н/д 0.0 0.291 3.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.32 0.311 0.0 0.003 0.0 0.0 0.0 0.634 7.608
Phytosterols (mg) н/д 4.973 н/д 0.658 н/д н/д н/д 5.631 67.572
Monounsaturated Fat (g) 0.224 1.642 0.0 0.003 0.0 н/д 0.0 1.869 22.428
Polyunsaturated (g) 0.506 0.237 0.0 0.008 0.0 н/д 0.001 0.751 9.012