Рецепт Italian Broccoli Soup - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
broccoli
370.88g |
tomatoes
190.0g |
spaghetti
226.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 10.46 | 1.48 | 29.57 | 41.52 | 41.52 |
| Total Fat (g) | 1.37 | 0.25 | 3.42 | 5.04 | 5.04 |
| Carbohydrates (g) | 24.63 | 7.6 | 169.35 | 201.58 | 201.58 |
| Ash (g) | 3.23 | 1.54 | 2.0 | 6.76 | 6.76 |
| Calories (kcal) | 126.099 | 32.3 | 841.428 | 999.827 | 999.827 |
| Starch (g) | 0.0 | н/д | 141.64 | 141.64 | 141.64 |
| Sucrose (g) | 0.37 | 0.02 | 1.09 | 1.48 | 1.48 |
| Glucose (dextrose) (g) | 1.82 | 2.09 | 0.27 | 4.18 | 4.18 |
| Fructose (g) | 2.52 | 2.41 | 0.25 | 5.18 | 5.18 |
| Lactose (g) | 0.78 | 0.0 | 0.0 | 0.78 | 0.78 |
| Maltose (g) | 0.78 | 0.0 | 4.45 | 5.22 | 5.22 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 331.2 | 179.13 | 22.45 | 532.78 | 532.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.3 | 4.52 | 6.06 | 16.88 | 16.88 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.6 | 1.9 | 7.3 | 18.8 | 18.8 |
| Calcium (mg) | 174.314 | 58.9 | 47.628 | 280.842 | 280.842 |
| Iron (mg) | 2.71 | 1.84 | 7.48 | 12.03 | 12.03 |
| Magnesium (mg) | 77.885 | 20.9 | 120.204 | 218.989 | 218.989 |
| Phosphorus (mg) | 244.781 | 36.1 | 428.652 | 709.533 | 709.533 |
| Potassium (mg) | 1171.981 | 357.2 | 505.764 | 2034.945 | 2034.945 |
| Sodium (mg) | 122.39 | 271.7 | 13.608 | 407.698 | 407.698 |
| Zinc (mg) | 1.52 | 0.27 | 3.2 | 4.98 | 4.98 |
| Copper (mg) | 0.185 | 0.133 | 0.658 | 0.976 | 0.976 |
| Manganese (mg) | 0.779 | 0.152 | 2.087 | 3.017 | 3.017 |
| Selenium (mcg) | 9.3 | 0.2 | 143.3 | 152.8 | 152.8 |
| Vitamin A, IU (IU) | 2310.582 | 222.3 | 0.0 | 2532.882 | 2532.882 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 114.973 | 11.4 | 0.0 | 126.373 | 126.373 |
| Beta Carotene (mcg) | 1338.877 | 133.0 | 0.0 | 1471.877 | 1471.877 |
| Vitamin E (mg) | 2.89 | 1.29 | 0.25 | 4.43 | 4.43 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 5257.3 | 0.0 | 5257.3 | 5257.3 |
| Lutein + zeaxanthin (mcg) | 5203.446 | 163.4 | 40.824 | 5407.67 | 5407.67 |
| Tocopherol, beta (mg) | 0.04 | 0.02 | 0.14 | 0.19 | 0.19 |
| Tocopherol, gamma (mg) | 0.63 | 0.1 | 2.0 | 2.72 | 2.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 330.8 | 17.7 | 0.0 | 348.5 | 348.5 |
| Thiamin (mg) | 0.26 | 0.095 | 2.019 | 2.373 | 2.373 |
| Riboflavin (mg) | 0.445 | 0.114 | 0.907 | 1.466 | 1.466 |
| Niacin (mg) | 2.374 | 1.349 | 16.284 | 20.007 | 20.007 |
| Pantothenic acid (mg) | 2.114 | 0.228 | 0.975 | 3.317 | 3.317 |
| Vitamin B-6 (mg) | 0.668 | 0.209 | 0.318 | 1.194 | 1.194 |
| Folate (mcg) | 233.654 | 15.2 | 537.516 | 786.37 | 786.37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 69.4 | 13.3 | 34.2 | 116.9 | 116.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 496.692 | 496.692 | 496.692 |
| Tryptophan (g) | 0.111 | 0.019 | 0.431 | 0.561 | 0.561 |
| Threonine (g) | 0.334 | 0.076 | 1.043 | 1.453 | 1.453 |
| Isoleucine (g) | 0.297 | 0.038 | 1.157 | 1.491 | 1.491 |
| Leucine (g) | 0.482 | 0.057 | 2.245 | 2.784 | 2.784 |
| Lysine (g) | 0.519 | 0.057 | 0.68 | 1.257 | 1.257 |
| Methionine (g) | 0.148 | 0.019 | 0.34 | 0.508 | 0.508 |
| Cystine (g) | 0.111 | 0.019 | 0.59 | 0.72 | 0.72 |
| Phenylalanine (g) | 0.445 | 0.057 | 1.52 | 2.022 | 2.022 |
| Tyrosine (g) | 0.185 | 0.038 | 0.544 | 0.768 | 0.768 |
| Valine (g) | 0.482 | 0.038 | 1.338 | 1.858 | 1.858 |
| Arginine (g) | 0.705 | 0.038 | 1.066 | 1.809 | 1.809 |
| Histidine (g) | 0.223 | 0.038 | 0.68 | 0.941 | 0.941 |
| Alanine (g) | 0.371 | 0.057 | 0.998 | 1.426 | 1.426 |
| Aspartic acid (g) | 1.224 | 0.304 | 1.406 | 2.934 | 2.934 |
| Glutamic acid (g) | 2.003 | 0.912 | 10.433 | 13.348 | 13.348 |
| Glycine (g) | 0.334 | 0.038 | 0.998 | 1.37 | 1.37 |
| Proline (g) | 0.408 | 0.038 | 3.561 | 4.007 | 4.007 |
| Serine (g) | 0.445 | 0.057 | 1.406 | 1.908 | 1.908 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.148 | 0.038 | 0.635 | 0.821 | 0.821 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.037 | 0.038 | 0.386 | 0.461 | 0.461 |
| Polyunsaturated (g) | 0.148 | 0.095 | 1.27 | 1.513 | 1.513 |