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Рецепт Italian Broccoli Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sausage
75.6g 		broccoli
46.12g 		mushrooms
22.0g 		cream
37.8g 		cream of celery soup
50.83g 		water chestnuts
31.75g 		garlic salt
0.47g 		onion
1.5g 		mozzarella cheese
37.8g 		Всего в порции Всего в рецепте
Protein (g) 11.41 1.3 0.41 0.78 0.67 1.33 0.08 0.02 9.81 25.81 154.86
Total Fat (g) 20.06 0.17 0.06 7.46 2.27 0.35 0.0 0.0 7.57 37.94 227.64
Carbohydrates (g) 0.0 3.06 1.12 1.09 3.57 15.58 0.34 0.14 1.45 26.35 158.1
Ash (g) 1.71 0.4 0.37 0.32 1.13 0.53 0.02 0.01 н/д 4.48 26.88
Calories (kcal) 229.819 15.679 5.5 72.954 36.6 71.124 1.549 0.6 114.156 547.982 3287.892
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д 0.0 н/д н/д н/д 0.01 н/д 0.06 0.36
Glucose (dextrose) (g) н/д 0.23 н/д 0.0 н/д н/д н/д 0.03 н/д 0.26 1.56
Fructose (g) н/д 0.31 н/д 0.0 н/д н/д н/д 0.02 н/д 0.33 1.98
Lactose (g) н/д 0.1 н/д 1.32 н/д н/д н/д 0.0 н/д 1.42 8.52
Maltose (g) н/д 0.1 н/д 0.0 н/д н/д н/д 0.0 н/д 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 42.5 41.18 20.04 28.15 43.19 13.96 0.03 1.34 17.56 207.94 1247.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.78 0.43 1.32 0.69 н/д 0.11 0.06 0.23 3.63 21.78
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.5 0.0 0.3 н/д 0.0 0.0 0.0 2.1 12.6
Calcium (mg) 6.804 21.675 2.42 41.58 16.267 5.715 0.373 0.345 276.318 371.497 2228.982
Iron (mg) 0.84 0.34 0.17 0.06 0.25 0.45 0.01 0.0 0.09 2.23 13.38
Magnesium (mg) 10.584 9.684 3.3 3.78 2.542 26.672 0.271 0.15 9.828 66.81 400.86
Phosphorus (mg) 102.058 30.437 14.52 43.47 15.25 30.482 1.946 0.435 198.072 436.669 2620.014
Potassium (mg) 187.484 145.727 28.38 53.298 49.817 141.931 5.138 2.19 35.91 649.875 3899.25
Sodium (mg) 480.805 15.218 93.5 30.24 348.208 0.953 0.121 0.06 199.584 1168.69 7012.14
Zinc (mg) 1.64 0.19 0.16 0.14 0.06 0.28 0.01 0.0 1.18 3.67 22.02
Copper (mg) 0.053 0.023 0.053 0.008 0.056 0.114 0.001 0.001 0.011 0.319 1.914
Manganese (mg) 0.008 0.097 0.02 0.004 0.102 0.508 0.003 0.002 н/д 0.742 4.452
Selenium (mcg) 0.0 1.2 0.9 1.0 0.9 н/д 0.2 0.0 6.2 10.3 61.8
Vitamin A, IU (IU) 56.699 287.303 0.0 217.728 143.35 64.139 0.0 0.03 н/д 769.248 4615.488
Retinol (mcg) 8.316 0.0 0.0 60.48 4.575 0.0 0.0 0.0 58.968 132.339 794.034
Vitamin A, RAE (mcg_RAE) 9.828 14.296 0.0 61.236 11.183 3.175 0.0 0.0 60.48 160.198 961.188
Beta Carotene (mcg) 8.316 166.479 0.0 9.828 76.758 н/д 0.0 0.015 19.278 280.674 1684.044
Vitamin E (mg) 0.14 0.36 0.0 0.17 0.71 н/д 0.0 0.0 0.14 1.52 9.12
Vitamin D (IU) 39.311 н/д 4.62 н/д н/д н/д н/д н/д н/д 43.931 263.586
Lycopene (mcg) 8.316 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 8.316 49.896
Lutein + zeaxanthin (mcg) 0.0 647.007 0.0 0.0 78.792 н/д 0.0 0.06 0.0 725.859 4355.154
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.08 н/д 0.02 н/д н/д 0.0 0.0 н/д 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.5 41.1 0.0 0.3 0.1 11.4 0.1 0.1 0.0 53.7 322.2
Thiamin (mg) 0.212 0.032 0.02 0.015 0.01 0.051 0.002 0.001 0.038 0.381 2.286
Riboflavin (mg) 0.091 0.055 0.004 0.064 0.02 0.057 0.001 0.0 0.125 0.418 2.508
Niacin (mg) 3.553 0.295 0.35 0.042 0.137 0.254 0.003 0.002 0.045 4.681 28.086
Pantothenic acid (mg) 0.507 0.263 0.178 0.129 0.468 0.178 н/д 0.002 н/д 1.723 10.338
Vitamin B-6 (mg) 0.234 0.083 0.013 0.023 0.005 0.13 0.014 0.002 0.03 0.534 3.204
Folate (mcg) 0.756 29.053 2.64 2.646 1.017 21.591 0.009 0.285 3.78 61.777 370.662
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.11 0.02 0.0 0.0 0.0 0.87 1.64 9.84
Choline (mg) 40.1 8.6 4.4 7.3 4.6 н/д 0.3 0.1 5.4 70.7 424.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.014 0.004 0.015 0.01 0.016 0.001 0.0 н/д 0.144 0.864
Threonine (g) 0.454 0.042 0.015 0.045 0.025 0.054 0.002 0.0 н/д 0.638 3.828
Isoleucine (g) 0.476 0.037 0.011 0.053 0.031 0.051 0.003 0.0 н/д 0.662 3.972
Leucine (g) 0.816 0.06 0.015 0.102 0.051 0.083 0.005 0.0 н/д 1.133 6.798
Lysine (g) 0.9 0.065 0.015 0.087 0.031 0.073 0.003 0.001 н/д 1.173 7.038
Methionine (g) 0.234 0.018 0.004 0.026 0.01 0.032 0.002 0.0 н/д 0.327 1.962
Cystine (g) 0.121 0.014 0.002 0.011 0.01 0.035 0.001 0.0 н/д 0.194 1.164
Phenylalanine (g) 0.408 0.055 0.011 0.049 0.031 0.06 0.002 0.0 н/д 0.617 3.702
Tyrosine (g) 0.31 0.023 0.007 0.049 0.02 0.041 0.001 0.0 н/д 0.452 2.712
Valine (g) 0.529 0.06 0.031 0.064 0.036 0.07 0.003 0.0 н/д 0.793 4.758
Arginine (g) 0.673 0.088 0.011 0.038 0.025 0.137 0.008 0.002 н/д 0.98 5.88
Histidine (g) 0.416 0.028 0.007 0.03 0.015 0.038 0.001 0.0 н/д 0.535 3.21
Alanine (g) 0.68 0.046 0.026 0.038 0.025 0.064 0.002 0.0 н/д 0.882 5.292
Aspartic acid (g) 0.99 0.152 0.026 0.083 0.046 0.27 0.006 0.001 н/д 1.575 9.45
Glutamic acid (g) 1.671 0.249 0.046 0.215 0.158 0.171 0.01 0.004 н/д 2.524 15.144
Glycine (g) 0.703 0.042 0.013 0.023 0.02 0.057 0.002 0.0 н/д 0.861 5.166
Proline (g) 0.522 0.051 0.011 0.098 0.056 0.051 0.001 0.0 н/д 0.79 4.74
Serine (g) 0.431 0.055 0.013 0.06 0.031 0.057 0.002 0.0 н/д 0.65 3.9
Cholesterol (mg) 54.431 0.0 0.0 19.656 5.592 0.0 0.0 0.0 20.412 100.09 600.54
Trans Fat (g) 0.159 н/д н/д н/д н/д н/д н/д н/д н/д 0.159 0.954
Saturated Fat (g) 6.653 0.018 0.007 4.351 0.569 0.051 0.001 0.001 4.113 15.763 94.578
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.037 0.225 н/д 0.262 1.572
Monounsaturated Fat (g) 8.928 0.005 0.002 1.916 0.524 0.184 0.0 0.0 1.833 13.393 80.358
Polyunsaturated (g) 2.691 0.018 0.026 0.318 1.017 0.092 0.002 0.0 0.193 4.357 26.142