CookEatShare также доступен на языке: English
Закрыть

Рецепт Italian Broad Bean And Mushroom Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
175 gm mushrooms wiped and sliced
1 Tbsp. feshly minced basil or possibly in winter 1 level tsp. dry oregano For tbe dressing
1 x salt and freshly milled black pepper Celery salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
75.0g 		onion
22.5g 		parsley
1.2g 		wine vinegar
25.26g 		olive oil
11.41g 		garlic
0.87g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 19.59 0.25 0.04 0.01 0.0 0.06 н/д 19.94 119.64
Total Fat (g) 1.15 0.02 0.01 0.0 11.41 0.0 н/д 12.6 75.6
Carbohydrates (g) 43.72 2.1 0.08 0.07 0.0 0.29 н/д 46.25 277.5
Ash (g) 2.31 0.08 0.03 0.04 0.0 0.01 н/д 2.47 14.82
Calories (kcal) 255.75 9.0 0.433 4.798 100.879 1.296 н/д 372.157 2232.942
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.22 н/д н/д н/д н/д н/д 0.22 1.32
Glucose (dextrose) (g) н/д 0.44 н/д н/д н/д н/д н/д 0.44 2.64
Fructose (g) н/д 0.29 н/д н/д н/д н/д н/д 0.29 1.74
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 8.24 20.05 1.06 23.86 0.0 0.51 н/д 53.71 322.26
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.28 0.95 0.01 0.0 0.0 0.01 н/д 5.25 31.5
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 18.8 0.4 0.0 0.0 0.0 0.0 н/д 19.2 115.2
Calcium (mg) 77.25 5.175 1.661 1.515 0.114 1.575 н/д 87.29 523.74
Iron (mg) 5.03 0.05 0.07 0.11 0.06 0.01 н/д 5.34 32.04
Magnesium (mg) 144.0 2.25 0.602 1.01 0.0 0.218 н/д 148.079 888.474
Phosphorus (mg) 315.75 6.525 0.698 2.02 0.0 1.331 н/д 326.324 1957.944
Potassium (mg) 796.5 32.85 6.666 9.849 0.114 3.489 н/д 849.469 5096.814
Sodium (mg) 9.75 0.9 0.674 2.02 0.228 0.148 н/д 13.72 82.32
Zinc (mg) 2.36 0.04 0.01 0.01 0.0 0.01 н/д 2.42 14.52
Copper (mg) 0.615 0.009 0.002 0.003 0.0 0.003 н/д 0.631 3.786
Manganese (mg) 1.223 0.029 0.002 0.013 0.0 0.015 н/д 1.281 7.686
Selenium (mcg) 6.2 0.1 0.0 н/д 0.0 0.1 н/д 6.4 38.4
Vitamin A, IU (IU) 39.75 0.45 101.369 0.0 0.0 0.078 н/д 141.647 849.882
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.25 0.0 5.066 0.0 0.0 0.0 н/д 7.316 43.896
Beta Carotene (mcg) 24.0 0.225 60.816 н/д 0.0 0.044 н/д 85.085 510.51
Vitamin E (mg) 0.04 0.0 0.01 н/д 1.64 0.0 н/д 1.69 10.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 66.917 н/д 0.0 0.139 н/д 67.957 407.742
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д 0.09 н/д н/д 0.1 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 1.7 1.6 0.1 0.0 0.3 н/д 4.7 28.2
Thiamin (mg) 0.42 0.011 0.001 н/д 0.0 0.002 н/д 0.434 2.604
Riboflavin (mg) 0.248 0.007 0.001 н/д 0.0 0.001 н/д 0.256 1.536
Niacin (mg) 2.123 0.027 0.016 н/д 0.0 0.006 н/д 2.171 13.026
Pantothenic acid (mg) 0.735 0.027 0.005 н/д 0.0 0.005 н/д 0.772 4.632
Vitamin B-6 (mg) 0.278 0.027 0.001 н/д 0.0 0.011 н/д 0.316 1.896
Folate (mcg) 317.25 4.275 1.829 н/д 0.0 0.026 н/д 323.38 1940.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Choline (mg) 71.9 1.4 0.2 н/д 0.0 0.2 н/д 73.6 441.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.188 0.002 0.001 н/д 0.0 0.001 н/д 0.191 1.146
Threonine (g) 0.698 0.005 0.001 н/д 0.0 0.001 н/д 0.705 4.23
Isoleucine (g) 0.788 0.002 0.001 н/д 0.0 0.002 н/д 0.793 4.758
Leucine (g) 1.47 0.007 0.002 н/д 0.0 0.003 н/д 1.482 8.892
Lysine (g) 1.253 0.009 0.002 н/д 0.0 0.002 н/д 1.266 7.596
Methionine (g) 0.158 0.0 0.0 н/д 0.0 0.001 н/д 0.159 0.954
Cystine (g) 0.248 0.0 0.0 н/д 0.0 0.001 н/д 0.248 1.488
Phenylalanine (g) 0.825 0.007 0.002 н/д 0.0 0.002 н/д 0.835 5.01
Tyrosine (g) 0.623 0.002 0.001 н/д 0.0 0.001 н/д 0.626 3.756
Valine (g) 0.87 0.005 0.002 н/д 0.0 0.003 н/д 0.879 5.274
Arginine (g) 1.808 0.023 0.001 н/д 0.0 0.005 н/д 1.837 11.022
Histidine (g) 0.495 0.002 0.001 н/д 0.0 0.001 н/д 0.499 2.994
Alanine (g) 0.803 0.005 0.002 н/д 0.0 0.001 н/д 0.811 4.866
Aspartic acid (g) 2.19 0.02 0.003 н/д 0.0 0.004 н/д 2.218 13.308
Glutamic acid (g) 3.33 0.059 0.003 н/д 0.0 0.007 н/д 3.399 20.394
Glycine (g) 0.825 0.007 0.002 н/д 0.0 0.002 н/д 0.835 5.01
Proline (g) 0.825 0.002 0.003 н/д 0.0 0.001 н/д 0.831 4.986
Serine (g) 0.9 0.005 0.002 н/д 0.0 0.002 н/д 0.908 5.448
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.188 0.009 0.002 0.0 1.576 0.001 н/д 1.775 10.65
Phytosterols (mg) 93.0 3.375 0.06 н/д 25.22 н/д н/д 121.655 729.93
Monounsaturated Fat (g) 0.225 0.002 0.004 н/д 8.326 0.0 н/д 8.557 51.342
Polyunsaturated (g) 0.473 0.005 0.001 н/д 1.201 0.002 н/д 1.681 10.086