Рецепт Italian Breakfast Casseroles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
213.0g 		oil
6.8g 		eggs
98.56g 		butter
3.55g 		ham
56.7g 		spaghetti sauce
128.0g 		mozzarella cheese
14.13g 		cheddar cheese
14.13g 		Всего в порции Всего в рецепте
Protein (g) 4.03 0.0 12.4 0.03 9.89 2.28 3.67 3.52 35.81 143.24
Total Fat (g) 0.3 6.8 9.8 2.88 3.49 3.44 2.83 4.68 34.22 136.88
Carbohydrates (g) 33.87 0.0 0.76 0.0 0.39 17.61 0.54 0.18 53.35 213.4
Ash (g) 2.34 0.0 0.85 0.07 1.87 2.57 н/д 0.56 8.26 33.04
Calories (kcal) 149.1 60.112 140.941 25.454 75.411 111.36 42.658 56.924 661.959 2647.836
Starch (g) 28.44 н/д н/д н/д н/д н/д н/д н/д 28.44 113.76
Sucrose (g) 0.62 н/д 0.11 н/д н/д н/д н/д 0.03 0.76 3.04
Glucose (dextrose) (g) 0.85 н/д 0.21 н/д н/д н/д н/д н/д 1.06 4.24
Fructose (g) 0.66 н/д 0.11 н/д н/д н/д н/д н/д 0.77 3.08
Lactose (g) 0.0 н/д 0.11 н/д н/д н/д н/д 0.03 0.14 0.56
Maltose (g) 0.0 н/д 0.11 н/д н/д н/д н/д 0.02 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.44 0.0 74.75 0.56 41.06 102.41 6.56 5.19 402.98 1611.92
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.13 0.0 0.76 0.0 н/д 11.32 0.08 0.07 14.36 57.44
Galactose (g) 0.0 н/д 0.11 н/д н/д н/д н/д н/д 0.11 0.44
Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.0 3.3 0.0 0.0 6.9 27.6
Calcium (mg) 21.3 0.0 52.237 0.852 3.969 28.16 103.254 101.841 311.613 1246.452
Iron (mg) 1.55 0.0 1.8 0.0 0.61 0.92 0.04 0.1 5.02 20.08
Magnesium (mg) 46.86 0.0 11.827 0.071 11.34 26.88 3.673 3.955 104.606 418.424
Phosphorus (mg) 129.93 0.0 188.25 0.852 157.626 46.08 74.015 72.32 669.073 2676.292
Potassium (mg) 969.15 0.0 132.07 0.852 154.224 404.48 13.419 13.843 1688.038 6752.152
Sodium (mg) 12.78 0.0 137.984 20.448 686.07 524.8 74.58 87.716 1544.378 6177.512
Zinc (mg) 0.7 0.0 1.09 0.0 1.3 0.69 0.44 0.44 4.68 18.72
Copper (mg) 0.277 0.0 0.099 0.0 0.062 0.243 0.004 0.004 0.69 2.76
Manganese (mg) 0.298 н/д 0.039 0.0 0.017 0.205 н/д 0.001 0.561 2.244
Selenium (mcg) 1.1 0.0 31.2 0.0 9.3 1.8 2.3 2.0 47.7 190.8
Vitamin A, IU (IU) 14.91 0.0 479.987 88.715 2.835 962.56 н/д 141.533 1690.539 6762.156
Retinol (mcg) 0.0 0.0 136.998 23.821 1.134 0.0 22.035 36.443 220.43 881.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 137.984 24.282 1.134 48.64 22.6 37.431 272.071 1088.284
Beta Carotene (mcg) 8.52 0.0 9.856 5.609 н/д 573.44 7.204 12.006 616.635 2466.54
Vitamin E (mg) 0.02 0.63 0.96 0.08 н/д 3.07 0.05 0.04 4.85 19.4
Vitamin D (IU) н/д н/д 34.496 1.988 н/д н/д н/д 1.695 38.179 152.716
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 16198.4 0.0 0.0 16198.4 64793.6
Lutein + zeaxanthin (mcg) 44.73 0.0 326.234 0.0 н/д 225.28 0.0 0.0 596.244 2384.976
Tocopherol, beta (mg) 0.0 н/д 0.02 0.0 н/д н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.49 0.0 н/д н/д н/д 0.0 0.49 1.96
Tocopherol, delta (mg) 0.0 н/д 0.02 0.0 н/д н/д н/д 0.0 0.02 0.08
Vitamin C (mg) 18.3 0.0 0.0 0.0 12.9 2.6 0.0 0.0 33.7 134.8
Thiamin (mg) 0.17 0.0 0.069 0.0 0.301 0.026 0.014 0.004 0.584 2.336
Riboflavin (mg) 0.064 0.0 0.473 0.001 0.108 0.077 0.047 0.054 0.823 3.292
Niacin (mg) 2.45 0.0 0.069 0.001 1.435 5.018 0.017 0.011 9.0 36.0
Pantothenic acid (mg) 0.596 0.0 1.419 0.004 0.374 0.102 н/д 0.058 2.554 10.216
Vitamin B-6 (mg) 0.362 0.0 0.138 0.0 0.13 0.218 0.011 0.01 0.869 3.476
Folate (mcg) 38.34 0.0 46.323 0.107 2.268 16.64 1.413 2.543 107.633 430.532
Vitamin B-12 (mcg) 0.0 0.0 1.27 0.01 0.39 0.0 0.33 0.12 2.11 8.44
Choline (mg) 34.9 н/д 247.5 0.7 н/д 17.5 2.0 2.3 305.0 1220.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.0 0.168 0.0 н/д н/д н/д 0.045 0.256 1.024
Threonine (g) 0.128 0.0 0.552 0.001 н/д н/д н/д 0.126 0.807 3.228
Isoleucine (g) 0.128 0.0 0.66 0.002 н/д н/д н/д 0.219 1.009 4.036
Leucine (g) 0.192 0.0 1.074 0.003 н/д н/д н/д 0.338 1.606 6.424
Lysine (g) 0.192 0.0 0.897 0.002 н/д н/д н/д 0.292 1.383 5.532
Methionine (g) 0.064 0.0 0.375 0.001 н/д н/д н/д 0.092 0.531 2.124
Cystine (g) 0.043 0.0 0.266 0.0 н/д н/д н/д 0.018 0.327 1.308
Phenylalanine (g) 0.341 0.0 0.67 0.001 н/д н/д н/д 0.185 1.197 4.788
Tyrosine (g) 0.064 0.0 0.493 0.001 н/д н/д н/д 0.17 0.728 2.912
Valine (g) 0.192 0.0 0.848 0.002 н/д н/д н/д 0.234 1.276 5.104
Arginine (g) 0.192 0.0 0.808 0.001 н/д н/д н/д 0.133 1.134 4.536
Histidine (g) 0.064 0.0 0.306 0.001 н/д н/д н/д 0.123 0.493 1.972
Alanine (g) 0.128 0.0 0.729 0.001 н/д н/д н/д 0.099 0.957 3.828
Aspartic acid (g) 0.873 0.0 1.311 0.002 н/д н/д н/д 0.226 2.412 9.648
Glutamic acid (g) 0.575 0.0 1.656 0.006 н/д н/д н/д 0.86 3.098 12.392
Glycine (g) 0.107 0.0 0.424 0.001 н/д н/д н/д 0.061 0.592 2.368
Proline (g) 0.107 0.0 0.503 0.003 н/д н/д н/д 0.397 1.009 4.036
Serine (g) 0.149 0.0 0.956 0.002 н/д н/д н/д 0.206 1.313 5.252
Cholesterol (mg) 0.0 0.0 416.909 7.633 40.257 2.56 7.628 14.831 489.817 1959.268
Trans Fat (g) н/д 0.175 н/д н/д н/д 0.0 н/д н/д 0.175 0.7
Saturated Fat (g) 0.064 0.505 3.055 1.824 0.947 0.896 1.537 2.979 11.807 47.228
Phytosterols (mg) н/д 17.0 н/д н/д н/д н/д н/д н/д 17.0 68.0
Monounsaturated Fat (g) 0.0 1.546 3.755 0.746 1.508 0.755 0.685 1.326 10.322 41.288
Polyunsaturated (g) 0.128 4.43 1.34 0.108 0.442 1.51 0.072 0.133 8.163 32.652