Рецепт Italian Bread With Garlic And Cheese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread
64.0g 		butter
113.5g 		garlic
9.14g 		jack cheese
113.0g 		Всего в порции Всего в рецепте
Protein (g) 7.52 0.96 0.58 27.66 36.73 36.73
Total Fat (g) 1.17 92.06 0.05 34.22 127.49 127.49
Carbohydrates (g) 36.12 0.07 3.02 0.77 39.98 39.98
Ash (g) 1.4 2.39 0.14 н/д 3.93 3.93
Calories (kcal) 184.96 813.795 13.611 421.49 1433.856 1433.856
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.8 18.01 5.35 46.34 87.5 87.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.64 0.07 0.09 0.57 2.36 2.36
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.2 0.0 1.7 1.7
Calcium (mg) 28.16 27.24 16.534 842.98 914.914 914.914
Iron (mg) 2.32 0.02 0.16 0.81 3.31 3.31
Magnesium (mg) 17.92 2.27 2.284 30.51 52.984 52.984
Phosphorus (mg) 72.96 27.24 13.977 501.72 615.897 615.897
Potassium (mg) 81.92 27.24 36.631 91.53 237.321 237.321
Sodium (mg) 416.0 653.76 1.553 605.68 1676.993 1676.993
Zinc (mg) 0.6 0.1 0.11 3.39 4.19 4.19
Copper (mg) 0.09 0.0 0.027 0.034 0.151 0.151
Manganese (mg) 0.333 0.0 0.153 н/д 0.485 0.485
Selenium (mcg) 17.3 1.1 1.3 16.4 36.2 36.2
Vitamin A, IU (IU) 0.0 2836.365 0.822 н/д 2837.187 2837.187
Retinol (mcg) 0.0 761.585 0.0 216.96 978.545 978.545
Vitamin A, RAE (mcg_RAE) 0.0 776.34 0.0 223.74 1000.08 1000.08
Beta Carotene (mcg) 0.0 179.33 0.457 88.14 267.927 267.927
Vitamin E (mg) 0.12 2.63 0.01 0.29 3.05 3.05
Vitamin D (IU) н/д 63.56 н/д н/д 63.56 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.68 0.0 1.462 0.0 9.142 9.142
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 2.9 0.0 3.0 3.0
Thiamin (mg) 0.275 0.011 0.018 0.023 0.327 0.327
Riboflavin (mg) 0.186 0.034 0.01 0.441 0.67 0.67
Niacin (mg) 3.046 0.045 0.064 0.102 3.257 3.257
Pantothenic acid (mg) 0.211 0.125 0.055 н/д 0.391 0.391
Vitamin B-6 (mg) 0.064 0.0 0.113 0.09 0.268 0.268
Folate (mcg) 94.72 3.405 0.274 20.34 118.739 118.739
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.94 1.13 1.13
Choline (mg) 9.5 21.3 2.1 17.4 50.3 50.3
Folic acid (mcg) 74.88 0.0 0.0 0.0 74.88 74.88
Tryptophan (g) 0.077 0.011 0.006 н/д 0.095 0.095
Threonine (g) 0.179 0.045 0.015 н/д 0.239 0.239
Isoleucine (g) 0.237 0.057 0.02 н/д 0.314 0.314
Leucine (g) 0.442 0.091 0.028 н/д 0.561 0.561
Lysine (g) 0.192 0.079 0.025 н/д 0.296 0.296
Methionine (g) 0.096 0.023 0.007 н/д 0.126 0.126
Cystine (g) 0.154 0.011 0.006 н/д 0.171 0.171
Phenylalanine (g) 0.314 0.045 0.016 н/д 0.375 0.375
Tyrosine (g) 0.122 0.045 0.007 н/д 0.174 0.174
Valine (g) 0.275 0.068 0.026 н/д 0.37 0.37
Arginine (g) 0.237 0.034 0.058 н/д 0.328 0.328
Histidine (g) 0.134 0.023 0.01 н/д 0.167 0.167
Alanine (g) 0.211 0.034 0.012 н/д 0.257 0.257
Aspartic acid (g) 0.288 0.068 0.045 н/д 0.401 0.401
Glutamic acid (g) 2.106 0.204 0.074 н/д 2.384 2.384
Glycine (g) 0.23 0.023 0.018 н/д 0.271 0.271
Proline (g) 0.71 0.091 0.009 н/д 0.81 0.81
Serine (g) 0.288 0.057 0.017 н/д 0.362 0.362
Cholesterol (mg) 0.0 244.025 0.0 100.57 344.595 344.595
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.32 58.305 0.008 21.549 80.182 80.182
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.224 23.858 0.001 9.888 33.97 33.97
Polyunsaturated (g) 0.506 3.45 0.023 1.017 4.996 4.996