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Рецепт Italian Bread With Cheese Filling - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50 gm pecorino cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mozzarella cheese
50.0g 		focaccia breads
19.0g 		shallots
11.0g 		pepper
16.26g 		courgettes
35.63g 		olive oil
4.5g 		Всего в порции Всего в рецепте
Protein (g) 12.98 1.48 0.28 0.16 0.43 0.0 15.33 91.98
Total Fat (g) 10.02 2.04 0.01 0.05 0.06 4.5 16.68 100.08
Carbohydrates (g) 1.92 9.0 1.85 0.98 1.19 0.0 14.94 89.64
Ash (g) н/д н/д 0.09 0.08 0.22 0.0 0.39 2.34
Calories (kcal) 151.0 60.8 7.92 5.042 5.7 39.78 270.242 1621.452
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.01 н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д 0.32 0.27 н/д 0.58 3.48
Fructose (g) н/д н/д н/д 0.37 0.34 н/д 0.71 4.26
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 23.23 6.23 8.78 15.0 33.72 0.0 86.95 521.7
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.15 н/д 0.68 0.62 0.0 1.75 10.5
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 н/д 0.3 0.4 0.0 1.1 6.6
Calcium (mg) 365.5 3.04 4.07 1.138 5.344 0.045 379.137 2274.822
Iron (mg) 0.13 0.58 0.13 0.07 0.12 0.03 1.06 6.36
Magnesium (mg) 13.0 3.04 2.31 1.952 6.056 0.0 26.358 158.148
Phosphorus (mg) 262.0 16.91 6.6 4.228 13.538 0.0 303.276 1819.656
Potassium (mg) 47.5 17.29 36.74 34.316 93.338 0.045 229.228 1375.368
Sodium (mg) 264.0 63.27 1.32 0.651 3.563 0.09 332.893 1997.358
Zinc (mg) 1.57 0.12 0.04 0.04 0.1 0.0 1.87 11.22
Copper (mg) 0.015 0.021 0.01 0.003 0.018 0.0 0.067 0.402
Manganese (mg) н/д н/д 0.032 0.018 0.064 0.0 0.114 0.684
Selenium (mcg) 8.2 4.3 0.1 0.0 0.1 0.0 12.7 76.2
Vitamin A, IU (IU) н/д н/д 130.9 509.205 71.25 0.0 711.355 4268.13
Retinol (mcg) 78.0 1.9 0.0 0.0 0.0 0.0 79.9 479.4
Vitamin A, RAE (mcg_RAE) 80.0 1.9 6.6 25.533 3.563 0.0 117.596 705.576
Beta Carotene (mcg) 25.5 0.76 н/д 264.117 42.75 0.0 333.127 1998.762
Vitamin E (mg) 0.19 0.3 н/д 0.26 0.04 0.65 1.43 8.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.46 н/д 8.294 757.031 0.0 771.786 4630.716
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д 0.04 0.06 0.36
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 20.8 6.1 0.0 27.7 166.2
Thiamin (mg) 0.05 0.108 0.007 0.008 0.018 0.0 0.191 1.146
Riboflavin (mg) 0.165 0.07 0.002 0.015 0.05 0.0 0.302 1.812
Niacin (mg) 0.06 0.737 0.022 0.159 0.175 0.0 1.153 6.918
Pantothenic acid (mg) н/д н/д 0.032 0.052 0.057 0.0 0.141 0.846
Vitamin B-6 (mg) 0.04 0.011 0.039 0.047 0.078 0.0 0.215 1.29
Folate (mcg) 5.0 22.61 3.74 7.481 10.331 0.0 49.162 294.972
Vitamin B-12 (mcg) 1.16 0.01 н/д 0.0 0.0 0.0 1.17 7.02
Choline (mg) 7.1 3.9 н/д 0.9 3.4 0.0 15.3 91.8
Folic acid (mcg) 0.0 12.35 0.0 0.0 0.0 0.0 12.35 74.1
Tryptophan (g) н/д н/д 0.003 0.002 0.004 0.0 0.008 0.048
Threonine (g) н/д н/д 0.011 0.007 0.011 0.0 0.028 0.168
Isoleucine (g) н/д н/д 0.012 0.003 0.014 0.0 0.03 0.18
Leucine (g) н/д н/д 0.017 0.007 0.025 0.0 0.048 0.288
Lysine (g) н/д н/д 0.014 0.007 0.025 0.0 0.046 0.276
Methionine (g) н/д н/д 0.003 0.002 0.007 0.0 0.012 0.072
Cystine (g) н/д н/д н/д 0.003 0.004 0.0 0.007 0.042
Phenylalanine (g) н/д н/д 0.009 0.008 0.014 0.0 0.031 0.186
Tyrosine (g) н/д н/д 0.008 0.002 0.011 0.0 0.02 0.12
Valine (g) н/д н/д 0.012 0.005 0.018 0.0 0.035 0.21
Arginine (g) н/д н/д 0.02 0.007 0.018 0.0 0.044 0.264
Histidine (g) н/д н/д 0.004 0.003 0.011 0.0 0.018 0.108
Alanine (g) н/д н/д 0.012 0.005 0.021 0.0 0.038 0.228
Aspartic acid (g) н/д н/д 0.025 0.046 0.053 0.0 0.124 0.744
Glutamic acid (g) н/д н/д 0.057 0.034 0.046 0.0 0.138 0.828
Glycine (g) н/д н/д 0.013 0.005 0.018 0.0 0.036 0.216
Proline (g) н/д н/д 0.019 0.003 0.014 0.0 0.036 0.216
Serine (g) н/д н/д 0.012 0.008 0.018 0.0 0.038 0.228
Cholesterol (mg) 27.0 5.51 0.0 0.0 0.0 0.0 32.51 195.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.44 0.26 0.002 0.005 0.014 0.621 6.343 38.058
Phytosterols (mg) н/д н/д 0.55 н/д н/д 9.945 10.495 62.97
Monounsaturated Fat (g) 2.425 1.3 0.001 0.0 0.004 3.283 7.012 42.072
Polyunsaturated (g) 0.255 0.378 0.004 0.011 0.029 0.473 1.151 6.906