Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes
74.62g 		bread
52.58g 		cucumber
0.51g 		celery
4.99g 		garlic
0.44g 		radishes
0.72g 		oil
12.11g 		salt
0.25g 		wine vinegar
1.67g 		tarragon
0.03g 		Всего в порции Всего в рецепте
Protein (g) 0.66 6.18 0.0 0.03 0.03 0.0 0.0 0.0 0.0 0.01 6.91 41.46
Total Fat (g) 0.15 0.96 0.0 0.01 0.0 0.0 12.11 0.0 0.0 0.0 13.24 79.44
Carbohydrates (g) 2.93 29.67 0.01 0.15 0.14 0.02 0.0 0.0 0.0 0.01 32.94 197.64
Ash (g) 0.37 1.15 0.0 0.04 0.01 0.0 0.0 0.25 0.0 0.0 1.82 10.92
Calories (kcal) 13.432 151.942 0.061 0.799 0.648 0.116 107.067 0.0 0.317 0.074 274.455 1646.73
Starch (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.06
Glucose (dextrose) (g) 0.93 н/д 0.0 0.03 н/д 0.01 н/д н/д н/д н/д 0.97 5.82
Fructose (g) 1.02 н/д 0.0 0.03 н/д 0.01 н/д н/д н/д н/д 1.06 6.36
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 70.52 14.62 0.49 4.77 0.25 0.69 0.0 0.0 1.57 0.0 92.91 557.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.96 1.35 0.01 0.09 0.0 0.01 0.0 0.0 0.0 н/д 3.42 20.52
Galactose (g) 0.0 н/д 0.0 0.03 н/д 0.0 н/д н/д н/д н/д 0.03 0.18
Dietary Fiber (g) 0.9 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.3 13.8
Calcium (mg) 7.462 23.133 0.071 1.998 0.787 0.181 0.0 0.06 0.1 0.285 34.077 204.462
Iron (mg) 0.2 1.91 0.0 0.01 0.01 0.0 0.0 0.0 0.01 0.01 2.15 12.9
Magnesium (mg) 8.208 14.721 0.061 0.549 0.109 0.072 0.0 0.003 0.067 0.087 23.876 143.256
Phosphorus (mg) 17.909 59.936 0.106 1.199 0.666 0.145 0.0 0.0 0.133 0.078 80.171 481.026
Potassium (mg) 176.849 67.296 0.688 12.985 1.744 1.688 0.0 0.02 0.65 0.755 262.677 1576.062
Sodium (mg) 3.731 341.738 0.01 3.996 0.074 0.283 0.0 96.895 0.133 0.016 446.874 2681.244
Zinc (mg) 0.13 0.49 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.63 3.78
Copper (mg) 0.045 0.074 0.0 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.123 0.738
Manganese (mg) 0.082 0.273 0.0 0.005 0.007 0.001 н/д 0.0 0.001 0.002 0.372 2.232
Selenium (mcg) 0.0 14.2 0.0 0.0 0.1 0.0 0.0 0.0 н/д 0.0 14.3 85.8
Vitamin A, IU (IU) 621.585 0.0 0.364 22.425 0.039 0.051 0.0 0.0 0.0 1.05 645.514 3873.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 31.34 0.0 0.02 1.099 0.0 0.0 0.0 0.0 0.0 0.053 32.512 195.072
Beta Carotene (mcg) 335.044 0.0 0.157 13.485 0.022 0.029 0.0 0.0 н/д н/д 348.736 2092.416
Vitamin E (mg) 0.4 0.09 0.0 0.01 0.0 0.0 1.12 0.0 н/д н/д 1.63 9.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1919.973 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 1919.973 11519.838
Lutein + zeaxanthin (mcg) 91.783 6.309 0.081 14.134 0.07 0.072 0.0 0.0 н/д н/д 112.449 674.694
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.09 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.09 0.54
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 9.5 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 10.0 60.0
Thiamin (mg) 0.03 0.226 0.0 0.001 0.001 0.0 0.0 0.0 н/д 0.0 0.258 1.548
Riboflavin (mg) 0.015 0.152 0.0 0.003 0.0 0.0 0.0 0.0 н/д 0.0 0.172 1.032
Niacin (mg) 0.44 2.503 0.0 0.016 0.003 0.002 0.0 0.0 н/д 0.002 2.966 17.796
Pantothenic acid (mg) 0.067 0.173 0.001 0.012 0.003 0.001 0.0 0.0 н/д н/д 0.258 1.548
Vitamin B-6 (mg) 0.06 0.053 0.0 0.003 0.005 0.001 0.0 0.0 н/д 0.001 0.123 0.738
Folate (mcg) 11.193 77.811 0.071 1.798 0.013 0.181 0.0 0.0 н/д 0.069 91.136 546.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 5.0 7.8 0.0 0.3 0.1 0.0 н/д 0.0 н/д н/д 13.3 79.8
Folic acid (mcg) 0.0 61.513 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 61.513 369.078
Tryptophan (g) 0.007 0.063 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.071 0.426
Threonine (g) 0.022 0.147 0.0 0.001 0.001 0.0 0.0 0.0 н/д н/д 0.171 1.026
Isoleucine (g) 0.015 0.195 0.0 0.001 0.001 0.0 0.0 0.0 н/д н/д 0.212 1.272
Leucine (g) 0.022 0.363 0.0 0.001 0.001 0.0 0.0 0.0 н/д н/д 0.388 2.328
Lysine (g) 0.022 0.158 0.0 0.001 0.001 0.0 0.0 0.0 н/д н/д 0.183 1.098
Methionine (g) 0.007 0.079 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.087 0.522
Cystine (g) 0.007 0.126 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.134 0.804
Phenylalanine (g) 0.052 0.258 0.0 0.001 0.001 0.0 0.0 0.0 н/д н/д 0.312 1.872
Tyrosine (g) 0.007 0.1 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.108 0.648
Valine (g) 0.015 0.226 0.0 0.001 0.001 0.0 0.0 0.0 н/д н/д 0.244 1.464
Arginine (g) 0.015 0.195 0.0 0.001 0.003 0.0 0.0 0.0 н/д н/д 0.214 1.284
Histidine (g) 0.007 0.11 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.119 0.714
Alanine (g) 0.022 0.173 0.0 0.001 0.001 0.0 0.0 0.0 н/д н/д 0.198 1.188
Aspartic acid (g) 0.104 0.237 0.0 0.006 0.002 0.0 0.0 0.0 н/д н/д 0.35 2.1
Glutamic acid (g) 0.321 1.73 0.001 0.004 0.004 0.001 0.0 0.0 н/д н/д 2.061 12.366
Glycine (g) 0.015 0.189 0.0 0.001 0.001 0.0 0.0 0.0 н/д н/д 0.206 1.236
Proline (g) 0.015 0.584 0.0 0.001 0.0 0.0 0.0 0.0 н/д н/д 0.6 3.6
Serine (g) 0.022 0.237 0.0 0.001 0.001 0.0 0.0 0.0 н/д н/д 0.261 1.566
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.312 н/д 0.0 н/д 0.312 1.872
Saturated Fat (g) 0.022 0.263 0.0 0.002 0.0 0.0 0.9 0.0 0.0 0.0 1.188 7.128
Phytosterols (mg) 5.223 н/д н/д 0.3 н/д 0.051 30.279 0.0 н/д 0.02 35.873 215.238
Monounsaturated Fat (g) 0.022 0.184 0.0 0.001 0.0 0.0 2.753 0.0 н/д 0.0 2.961 17.766
Polyunsaturated (g) 0.06 0.415 0.0 0.004 0.001 0.0 7.89 0.0 н/д 0.001 8.371 50.226