Рецепт Italian Bread Salad Stuffed Tomato(Panzanella) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	tomatoes 74.62g	bread 52.58g	cucumber 0.51g	celery 4.99g	garlic 0.44g	radishes 0.72g	oil 12.11g	salt 0.25g	wine vinegar 1.67g	tarragon 0.03g	Всего в порции	Всего в рецепте
Protein (g)	0.66	6.18	0.0	0.03	0.03	0.0	0.0	0.0	0.0	0.01	6.91	41.46
Total Fat (g)	0.15	0.96	0.0	0.01	0.0	0.0	12.11	0.0	0.0	0.0	13.24	79.44
Carbohydrates (g)	2.93	29.67	0.01	0.15	0.14	0.02	0.0	0.0	0.0	0.01	32.94	197.64
Ash (g)	0.37	1.15	0.0	0.04	0.01	0.0	0.0	0.25	0.0	0.0	1.82	10.92
Calories (kcal)	13.432	151.942	0.061	0.799	0.648	0.116	107.067	0.0	0.317	0.074	274.455	1646.73
Starch (g)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.0	0.01	н/д	0.0	н/д	н/д	н/д	н/д	0.01	0.06
Glucose (dextrose) (g)	0.93	н/д	0.0	0.03	н/д	0.01	н/д	н/д	н/д	н/д	0.97	5.82
Fructose (g)	1.02	н/д	0.0	0.03	н/д	0.01	н/д	н/д	н/д	н/д	1.06	6.36
Lactose (g)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	70.52	14.62	0.49	4.77	0.25	0.69	0.0	0.0	1.57	0.0	92.91	557.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.96	1.35	0.01	0.09	0.0	0.01	0.0	0.0	0.0	н/д	3.42	20.52
Galactose (g)	0.0	н/д	0.0	0.03	н/д	0.0	н/д	н/д	н/д	н/д	0.03	0.18
Dietary Fiber (g)	0.9	1.3	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	2.3	13.8
Calcium (mg)	7.462	23.133	0.071	1.998	0.787	0.181	0.0	0.06	0.1	0.285	34.077	204.462
Iron (mg)	0.2	1.91	0.0	0.01	0.01	0.0	0.0	0.0	0.01	0.01	2.15	12.9
Magnesium (mg)	8.208	14.721	0.061	0.549	0.109	0.072	0.0	0.003	0.067	0.087	23.876	143.256
Phosphorus (mg)	17.909	59.936	0.106	1.199	0.666	0.145	0.0	0.0	0.133	0.078	80.171	481.026
Potassium (mg)	176.849	67.296	0.688	12.985	1.744	1.688	0.0	0.02	0.65	0.755	262.677	1576.062
Sodium (mg)	3.731	341.738	0.01	3.996	0.074	0.283	0.0	96.895	0.133	0.016	446.874	2681.244
Zinc (mg)	0.13	0.49	0.0	0.01	0.01	0.0	0.0	0.0	0.0	0.0	0.63	3.78
Copper (mg)	0.045	0.074	0.0	0.002	0.001	0.0	0.0	0.0	0.0	0.0	0.123	0.738
Manganese (mg)	0.082	0.273	0.0	0.005	0.007	0.001	н/д	0.0	0.001	0.002	0.372	2.232
Selenium (mcg)	0.0	14.2	0.0	0.0	0.1	0.0	0.0	0.0	н/д	0.0	14.3	85.8
Vitamin A, IU (IU)	621.585	0.0	0.364	22.425	0.039	0.051	0.0	0.0	0.0	1.05	645.514	3873.084
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	31.34	0.0	0.02	1.099	0.0	0.0	0.0	0.0	0.0	0.053	32.512	195.072
Beta Carotene (mcg)	335.044	0.0	0.157	13.485	0.022	0.029	0.0	0.0	н/д	н/д	348.736	2092.416
Vitamin E (mg)	0.4	0.09	0.0	0.01	0.0	0.0	1.12	0.0	н/д	н/д	1.63	9.78
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	1919.973	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	1919.973	11519.838
Lutein + zeaxanthin (mcg)	91.783	6.309	0.081	14.134	0.07	0.072	0.0	0.0	н/д	н/д	112.449	674.694
Tocopherol, beta (mg)	0.01	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.09	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.09	0.54
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	9.5	0.1	0.0	0.2	0.1	0.1	0.0	0.0	0.0	0.0	10.0	60.0
Thiamin (mg)	0.03	0.226	0.0	0.001	0.001	0.0	0.0	0.0	н/д	0.0	0.258	1.548
Riboflavin (mg)	0.015	0.152	0.0	0.003	0.0	0.0	0.0	0.0	н/д	0.0	0.172	1.032
Niacin (mg)	0.44	2.503	0.0	0.016	0.003	0.002	0.0	0.0	н/д	0.002	2.966	17.796
Pantothenic acid (mg)	0.067	0.173	0.001	0.012	0.003	0.001	0.0	0.0	н/д	н/д	0.258	1.548
Vitamin B-6 (mg)	0.06	0.053	0.0	0.003	0.005	0.001	0.0	0.0	н/д	0.001	0.123	0.738
Folate (mcg)	11.193	77.811	0.071	1.798	0.013	0.181	0.0	0.0	н/д	0.069	91.136	546.816
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	5.0	7.8	0.0	0.3	0.1	0.0	н/д	0.0	н/д	н/д	13.3	79.8
Folic acid (mcg)	0.0	61.513	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	61.513	369.078
Tryptophan (g)	0.007	0.063	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.071	0.426
Threonine (g)	0.022	0.147	0.0	0.001	0.001	0.0	0.0	0.0	н/д	н/д	0.171	1.026
Isoleucine (g)	0.015	0.195	0.0	0.001	0.001	0.0	0.0	0.0	н/д	н/д	0.212	1.272
Leucine (g)	0.022	0.363	0.0	0.001	0.001	0.0	0.0	0.0	н/д	н/д	0.388	2.328
Lysine (g)	0.022	0.158	0.0	0.001	0.001	0.0	0.0	0.0	н/д	н/д	0.183	1.098
Methionine (g)	0.007	0.079	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.087	0.522
Cystine (g)	0.007	0.126	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.134	0.804
Phenylalanine (g)	0.052	0.258	0.0	0.001	0.001	0.0	0.0	0.0	н/д	н/д	0.312	1.872
Tyrosine (g)	0.007	0.1	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.108	0.648
Valine (g)	0.015	0.226	0.0	0.001	0.001	0.0	0.0	0.0	н/д	н/д	0.244	1.464
Arginine (g)	0.015	0.195	0.0	0.001	0.003	0.0	0.0	0.0	н/д	н/д	0.214	1.284
Histidine (g)	0.007	0.11	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.119	0.714
Alanine (g)	0.022	0.173	0.0	0.001	0.001	0.0	0.0	0.0	н/д	н/д	0.198	1.188
Aspartic acid (g)	0.104	0.237	0.0	0.006	0.002	0.0	0.0	0.0	н/д	н/д	0.35	2.1
Glutamic acid (g)	0.321	1.73	0.001	0.004	0.004	0.001	0.0	0.0	н/д	н/д	2.061	12.366
Glycine (g)	0.015	0.189	0.0	0.001	0.001	0.0	0.0	0.0	н/д	н/д	0.206	1.236
Proline (g)	0.015	0.584	0.0	0.001	0.0	0.0	0.0	0.0	н/д	н/д	0.6	3.6
Serine (g)	0.022	0.237	0.0	0.001	0.001	0.0	0.0	0.0	н/д	н/д	0.261	1.566
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.312	н/д	0.0	н/д	0.312	1.872
Saturated Fat (g)	0.022	0.263	0.0	0.002	0.0	0.0	0.9	0.0	0.0	0.0	1.188	7.128
Phytosterols (mg)	5.223	н/д	н/д	0.3	н/д	0.051	30.279	0.0	н/д	0.02	35.873	215.238
Monounsaturated Fat (g)	0.022	0.184	0.0	0.001	0.0	0.0	2.753	0.0	н/д	0.0	2.961	17.766
Polyunsaturated (g)	0.06	0.415	0.0	0.004	0.001	0.0	7.89	0.0	н/д	0.001	8.371	50.226