Рецепт Italian Bread, Gluten Free - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
yeast
7.0g |
parmesan cheese
50.0g |
garlic
5.6g |
seasoning
4.93g |
salt
6.0g |
baking soda
2.3g |
sugar
25.2g |
margarine
28.0g |
yogurt
183.75g |
eggs
98.56g |
vinegar
5.0g |
water
207.38g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.68 | 19.23 | 0.94 | 0.74 | 0.0 | 0.0 | 0.0 | 0.04 | 6.38 | 12.4 | 0.0 | 0.0 | 42.42 | 42.42 |
Total Fat (g) | 0.32 | 14.31 | 0.04 | 1.31 | 0.0 | 0.0 | 0.0 | 22.6 | 5.97 | 9.8 | 0.0 | 0.0 | 54.35 | 54.35 |
Carbohydrates (g) | 2.67 | 2.03 | 4.07 | 0.0 | 0.0 | 0.0 | 25.19 | 0.2 | 8.56 | 0.76 | 0.05 | 0.0 | 43.53 | 43.53 |
Ash (g) | 0.49 | 4.02 | 0.18 | 0.11 | 5.99 | 0.85 | 0.0 | 0.54 | 1.32 | 0.85 | н/д | 0.21 | 14.55 | 14.55 |
Calories (kcal) | 20.65 | 215.5 | 18.592 | 14.987 | 0.0 | 0.0 | 97.524 | 200.76 | 112.088 | 140.941 | 1.05 | 0.0 | 822.092 | 822.092 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.08 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.11 | н/д | н/д | 0.18 | 0.18 |
Glucose (dextrose) (g) | н/д | 0.08 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.21 | н/д | н/д | 0.28 | 0.28 |
Fructose (g) | н/д | 0.08 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.11 | н/д | н/д | 0.18 | 0.18 |
Lactose (g) | н/д | 0.08 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.11 | н/д | н/д | 0.18 | 0.18 |
Maltose (g) | н/д | 0.08 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.11 | н/д | н/д | 0.18 | 0.18 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.53 | 10.42 | 0.36 | 2.77 | 0.01 | 0.0 | 0.01 | 4.63 | 161.52 | 74.75 | 4.69 | 207.17 | 466.86 | 466.86 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.45 | 1.36 | 0.0 | 0.0 | 0.0 | 25.18 | 0.0 | 8.56 | 0.76 | 0.02 | 0.0 | 36.33 | 36.33 |
Galactose (g) | н/д | 0.08 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.11 | н/д | н/д | 0.18 | 0.18 |
Dietary Fiber (g) | 1.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2.0 |
Calcium (mg) | 4.48 | 554.5 | 4.48 | 0.444 | 1.44 | 0.0 | 0.252 | 0.84 | 222.338 | 52.237 | 0.35 | 6.221 | 847.581 | 847.581 |
Iron (mg) | 1.16 | 0.45 | 0.15 | 0.05 | 0.02 | 0.0 | 0.0 | 0.02 | 0.09 | 1.8 | 0.01 | 0.0 | 3.77 | 3.77 |
Magnesium (mg) | 6.86 | 19.0 | 3.248 | 0.69 | 0.06 | 0.0 | 0.0 | 0.84 | 22.05 | 11.827 | 0.25 | 2.074 | 66.899 | 66.899 |
Phosphorus (mg) | 90.3 | 364.5 | 23.352 | 6.656 | 0.0 | 0.0 | 0.0 | 1.4 | 174.563 | 188.25 | 0.4 | 0.0 | 849.42 | 849.42 |
Potassium (mg) | 140.0 | 62.5 | 61.656 | 12.226 | 0.48 | 0.0 | 0.504 | 5.04 | 284.813 | 132.07 | 3.65 | 0.0 | 702.939 | 702.939 |
Sodium (mg) | 3.5 | 764.5 | 1.456 | 31.355 | 2325.48 | 629.28 | 0.0 | 264.04 | 84.525 | 137.984 | 0.25 | 8.295 | 4250.665 | 4250.665 |
Zinc (mg) | 0.45 | 1.94 | 0.15 | 0.11 | 0.01 | 0.0 | 0.0 | 0.0 | 1.08 | 1.09 | 0.0 | 0.02 | 4.84 | 4.84 |
Copper (mg) | 0.035 | 0.12 | 0.008 | 0.003 | 0.002 | 0.0 | 0.0 | 0.0 | 0.018 | 0.099 | 0.001 | 0.021 | 0.307 | 0.307 |
Manganese (mg) | 0.039 | 0.045 | 0.031 | 0.0 | 0.006 | 0.0 | 0.0 | н/д | 0.0 | 0.039 | н/д | 0.0 | 0.16 | 0.16 |
Selenium (mcg) | 1.7 | 8.9 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.0 | 31.2 | 0.0 | 0.0 | 48.1 | 48.1 |
Vitamin A, IU (IU) | 0.07 | 221.0 | 0.0 | 3.698 | 0.0 | 0.0 | 0.0 | 999.88 | 181.913 | 479.987 | н/д | 0.0 | 1886.547 | 1886.547 |
Retinol (mcg) | 0.0 | 58.5 | 0.0 | 0.542 | 0.0 | 0.0 | 0.0 | 215.04 | 49.613 | 136.998 | 0.0 | 0.0 | 460.693 | 460.693 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 60.0 | 0.0 | 0.641 | 0.0 | 0.0 | 0.0 | 229.32 | 49.613 | 137.984 | 0.0 | 0.0 | 477.557 | 477.557 |
Beta Carotene (mcg) | 0.0 | 15.5 | 0.0 | 0.542 | 0.0 | 0.0 | 0.0 | 170.8 | 9.188 | 9.856 | 0.0 | 0.0 | 205.886 | 205.886 |
Vitamin E (mg) | 0.0 | 0.13 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 2.52 | 0.11 | 0.96 | 0.0 | 0.0 | 3.76 | 3.76 |
Vitamin D (IU) | н/д | н/д | н/д | 2.564 | н/д | н/д | н/д | н/д | н/д | 34.496 | н/д | 0.0 | 37.06 | 37.06 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.542 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.542 | 0.542 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.234 | 0.0 | 0.0 | 326.234 | 326.234 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.02 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.49 | н/д | н/д | 0.5 | 0.5 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.02 |
Vitamin C (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 2.0 | 2.0 |
Thiamin (mg) | 0.165 | 0.015 | 0.026 | 0.014 | 0.0 | 0.0 | 0.0 | 0.003 | 0.055 | 0.069 | 0.0 | 0.0 | 0.347 | 0.347 |
Riboflavin (mg) | 0.383 | 0.245 | 0.008 | 0.006 | 0.0 | 0.0 | 0.005 | 0.011 | 0.257 | 0.473 | 0.0 | 0.0 | 1.389 | 1.389 |
Niacin (mg) | 2.783 | 0.055 | 0.039 | 0.232 | 0.0 | 0.0 | 0.0 | 0.006 | 0.147 | 0.069 | 0.0 | 0.0 | 3.329 | 3.329 |
Pantothenic acid (mg) | 0.791 | 0.165 | н/д | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.717 | 1.419 | н/д | 0.0 | 3.125 | 3.125 |
Vitamin B-6 (mg) | 0.109 | 0.025 | 0.165 | 0.015 | 0.0 | 0.0 | 0.0 | 0.003 | 0.055 | 0.138 | 0.0 | 0.0 | 0.509 | 0.509 |
Folate (mcg) | 163.8 | 5.0 | 0.112 | 0.049 | 0.0 | 0.0 | 0.0 | 0.28 | 12.863 | 46.323 | 0.0 | 0.0 | 228.427 | 228.427 |
Vitamin B-12 (mcg) | 0.0 | 1.13 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.03 | 0.68 | 1.27 | 0.0 | 0.0 | 3.15 | 3.15 |
Choline (mg) | 2.2 | 7.7 | 3.8 | 2.6 | 0.0 | 0.0 | 0.0 | 3.5 | 27.9 | 247.5 | 0.0 | 0.0 | 295.2 | 295.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.034 | 0.26 | 0.012 | 0.005 | 0.0 | н/д | н/д | н/д | 0.037 | 0.168 | н/д | н/д | 0.516 | 0.516 |
Threonine (g) | 0.139 | 0.73 | 0.026 | 0.03 | 0.0 | н/д | н/д | н/д | 0.257 | 0.552 | н/д | н/д | 1.734 | 1.734 |
Isoleucine (g) | 0.153 | 0.985 | 0.036 | 0.031 | 0.0 | н/д | н/д | н/д | 0.349 | 0.66 | н/д | н/д | 2.215 | 2.215 |
Leucine (g) | 0.214 | 1.86 | 0.058 | 0.053 | 0.0 | н/д | н/д | н/д | 0.643 | 1.074 | н/д | н/д | 3.903 | 3.903 |
Lysine (g) | 0.221 | 1.49 | 0.032 | 0.059 | 0.0 | н/д | н/д | н/д | 0.57 | 0.897 | н/д | н/д | 3.269 | 3.269 |
Methionine (g) | 0.053 | 0.51 | 0.019 | 0.015 | 0.0 | н/д | н/д | н/д | 0.184 | 0.375 | н/д | н/д | 1.156 | 1.156 |
Cystine (g) | 0.036 | 0.06 | 0.01 | 0.008 | 0.0 | н/д | н/д | н/д | 0.055 | 0.266 | н/д | н/д | 0.434 | 0.434 |
Phenylalanine (g) | 0.13 | 1.04 | 0.027 | 0.027 | 0.0 | н/д | н/д | н/д | 0.349 | 0.67 | н/д | н/д | 2.243 | 2.243 |
Tyrosine (g) | 0.111 | 1.165 | 0.012 | 0.02 | 0.0 | н/д | н/д | н/д | 0.331 | 0.493 | н/д | н/д | 2.132 | 2.132 |
Valine (g) | 0.165 | 1.26 | 0.04 | 0.035 | 0.0 | н/д | н/д | н/д | 0.533 | 0.848 | н/д | н/д | 2.879 | 2.879 |
Arginine (g) | 0.148 | 0.785 | 0.094 | 0.044 | 0.0 | н/д | н/д | н/д | 0.184 | 0.808 | н/д | н/д | 2.063 | 2.063 |
Histidine (g) | 0.069 | 0.545 | 0.017 | 0.027 | 0.0 | н/д | н/д | н/д | 0.165 | 0.306 | н/д | н/д | 1.13 | 1.13 |
Alanine (g) | 0.177 | 0.58 | 0.02 | 0.044 | 0.0 | н/д | н/д | н/д | 0.276 | 0.729 | н/д | н/д | 1.826 | 1.826 |
Aspartic acid (g) | 0.273 | 1.335 | 0.072 | 0.065 | 0.0 | н/д | н/д | н/д | 0.515 | 1.311 | н/д | н/д | 3.57 | 3.57 |
Glutamic acid (g) | 0.396 | 4.35 | 0.119 | 0.109 | 0.0 | н/д | н/д | н/д | 1.25 | 1.656 | н/д | н/д | 7.879 | 7.879 |
Glycine (g) | 0.13 | 0.38 | 0.03 | 0.046 | 0.0 | н/д | н/д | н/д | 0.147 | 0.424 | н/д | н/д | 1.157 | 1.157 |
Proline (g) | 0.114 | 2.31 | 0.015 | 0.034 | 0.0 | н/д | н/д | н/д | 0.753 | 0.503 | н/д | н/д | 3.729 | 3.729 |
Serine (g) | 0.132 | 1.145 | 0.028 | 0.028 | 0.0 | н/д | н/д | н/д | 0.404 | 0.956 | н/д | н/д | 2.694 | 2.694 |
Cholesterol (mg) | 0.0 | 44.0 | 0.0 | 3.55 | 0.0 | 0.0 | 0.0 | 0.0 | 23.888 | 416.909 | 0.0 | 0.0 | 488.346 | 488.346 |
Trans Fat (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 4.169 | н/д | н/д | н/д | н/д | 4.18 | 4.18 |
Saturated Fat (g) | 0.042 | 8.65 | 0.008 | 0.434 | 0.0 | 0.0 | 0.0 | 4.253 | 3.859 | 3.055 | 0.0 | 0.0 | 20.301 | 20.301 |
Phytosterols (mg) | н/д | н/д | 0.448 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.448 | 0.448 |
Monounsaturated Fat (g) | 0.179 | 4.19 | 0.001 | 0.582 | 0.0 | 0.0 | 0.0 | 10.886 | 1.635 | 3.755 | 0.0 | 0.0 | 21.229 | 21.229 |
Polyunsaturated (g) | 0.001 | 0.585 | 0.021 | 0.176 | 0.0 | 0.0 | 0.0 | 6.804 | 0.165 | 1.34 | 0.0 | 0.0 | 9.092 | 9.092 |