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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x piadina (qv)
170 gm stracchino or possibly taiggio cheese diced
23 x big handfuls of rocket Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
83.33g 		butter salt
21.67g 		Всего в порции Всего в рецепте
Protein (g) 8.61 0.18 8.79 52.74
Total Fat (g) 0.82 17.57 18.39 110.34
Carbohydrates (g) 63.59 0.01 63.6 381.6
Ash (g) 0.39 0.46 0.85 5.1
Calories (kcal) 303.333 155.35 458.683 2752.098
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 9.93 3.44 13.37 80.22
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.01 0.24 1.44
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 0.0 2.3 13.8
Calcium (mg) 12.5 5.2 17.7 106.2
Iron (mg) 3.87 0.03 3.9 23.4
Magnesium (mg) 18.333 0.433 18.767 112.602
Phosphorus (mg) 90.0 4.983 94.983 569.898
Potassium (mg) 89.167 5.633 94.8 568.8
Sodium (mg) 1.667 179.183 180.85 1085.1
Zinc (mg) 0.58 0.01 0.59 3.54
Copper (mg) 0.117 0.004 0.121 0.726
Manganese (mg) 0.567 0.0 0.567 3.402
Selenium (mcg) 28.3 0.2 28.5 171.0
Vitamin A, IU (IU) 0.0 541.45 541.45 3248.7
Retinol (mcg) 0.0 145.383 145.383 872.298
Vitamin A, RAE (mcg_RAE) 0.0 148.2 148.2 889.2
Beta Carotene (mcg) 0.0 34.233 34.233 205.398
Vitamin E (mg) 0.05 0.5 0.55 3.3
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.0 0.0 15.0 90.0
Tocopherol, beta (mg) 0.06 н/д 0.06 0.36
Tocopherol, gamma (mg) 0.32 н/д 0.32 1.92
Tocopherol, delta (mg) 0.02 н/д 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.658 0.002 0.661 3.966
Riboflavin (mg) 0.408 0.007 0.415 2.49
Niacin (mg) 4.917 0.009 4.925 29.55
Pantothenic acid (mg) 0.367 0.024 0.391 2.346
Vitamin B-6 (mg) 0.033 0.0 0.033 0.198
Folate (mcg) 152.5 0.65 153.15 918.9
Vitamin B-12 (mcg) 0.0 0.03 0.03 0.18
Choline (mg) 8.7 4.1 12.7 76.2
Folic acid (mcg) 128.333 0.0 128.333 769.998
Tryptophan (g) 0.108 0.002 0.111 0.666
Threonine (g) 0.233 0.009 0.242 1.452
Isoleucine (g) 0.3 0.011 0.311 1.866
Leucine (g) 0.592 0.017 0.609 3.654
Lysine (g) 0.192 0.015 0.207 1.242
Methionine (g) 0.15 0.004 0.154 0.924
Cystine (g) 0.183 0.002 0.186 1.116
Phenylalanine (g) 0.433 0.009 0.442 2.652
Tyrosine (g) 0.258 0.009 0.267 1.602
Valine (g) 0.35 0.013 0.363 2.178
Arginine (g) 0.35 0.007 0.357 2.142
Histidine (g) 0.192 0.004 0.196 1.176
Alanine (g) 0.275 0.007 0.282 1.692
Aspartic acid (g) 0.367 0.013 0.38 2.28
Glutamic acid (g) 2.9 0.039 2.939 17.634
Glycine (g) 0.308 0.004 0.313 1.878
Proline (g) 1.0 0.017 1.017 6.102
Serine (g) 0.433 0.011 0.444 2.664
Cholesterol (mg) 0.0 47.45 47.45 284.7
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.133 10.94 11.073 66.438
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.075 5.077 5.152 30.912
Polyunsaturated (g) 0.342 0.652 0.994 5.964