Рецепт Italian Bread Appetizer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb thin deli sliced Genoa salami
6 (1 oz slices), deli sliced Provolone cheese, cut into strips
Poppy seed, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 16 		butter
0.89g 		garlic
0.46g 		bread dough
28.35g 		olives
2.08g 		onions
1.8g 		egg
2.75g 		water
0.31g 		poppy
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.03 2.49 0.02 0.03 0.35 0.0 н/д 2.93 46.88
Total Fat (g) 0.72 0.0 0.99 0.32 0.0 0.27 0.0 н/д 2.31 36.96
Carbohydrates (g) 0.0 0.15 14.17 0.08 0.13 0.02 0.0 н/д 14.56 232.96
Ash (g) 0.02 0.01 0.54 н/д 0.01 0.02 0.0 н/д 0.6 9.6
Calories (kcal) 6.363 0.689 76.827 3.013 0.576 3.933 0.0 н/д 91.401 1462.416
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.16
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.14 0.27 10.12 1.56 1.62 2.09 0.31 н/д 16.11 257.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.24 0.01 0.04 0.02 0.0 н/д 0.31 4.96
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.1 0.0 0.0 0.0 н/д 0.9 14.4
Calcium (mg) 0.213 0.837 22.113 1.081 1.296 1.458 0.009 н/д 27.005 432.08
Iron (mg) 0.0 0.01 0.83 0.01 0.03 0.05 0.0 н/д 0.93 14.88
Magnesium (mg) 0.018 0.116 7.654 0.229 0.36 0.33 0.003 н/д 8.709 139.344
Phosphorus (mg) 0.213 0.707 29.2 0.083 0.666 5.253 0.0 н/д 36.122 577.952
Potassium (mg) 0.213 1.853 31.184 0.873 4.968 3.685 0.0 н/д 42.776 684.416
Sodium (mg) 5.112 0.079 165.56 32.336 0.288 3.85 0.012 н/д 207.237 3315.792
Zinc (mg) 0.0 0.01 0.24 0.0 0.01 0.03 0.0 н/д 0.29 4.64
Copper (mg) 0.0 0.001 0.054 0.002 0.001 0.003 0.0 н/д 0.062 0.992
Manganese (mg) 0.0 0.008 0.13 н/д 0.003 0.001 0.0 н/д 0.142 2.272
Selenium (mcg) 0.0 0.1 7.7 0.0 0.0 0.9 0.0 н/д 8.7 139.2
Vitamin A, IU (IU) 22.179 0.042 0.0 н/д 17.946 13.393 0.0 н/д 53.559 856.944
Retinol (mcg) 5.955 0.0 0.0 0.0 0.0 3.823 0.0 н/д 9.778 156.448
Vitamin A, RAE (mcg_RAE) 6.071 0.0 0.0 0.416 0.9 3.85 0.0 н/д 11.236 179.776
Beta Carotene (mcg) 1.402 0.023 0.0 4.8 10.764 0.275 0.0 н/д 17.265 276.24
Vitamin E (mg) 0.02 0.0 0.08 0.08 0.01 0.03 0.0 н/д 0.22 3.52
Vitamin D (IU) 0.497 н/д н/д н/д н/д 0.963 0.0 н/д 1.46 23.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.074 13.608 10.598 20.466 9.103 0.0 н/д 53.849 861.584
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.16
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 н/д 0.5 8.0
Thiamin (mg) 0.0 0.001 0.133 0.0 0.001 0.002 0.0 н/д 0.138 2.208
Riboflavin (mg) 0.0 0.001 0.082 0.0 0.001 0.013 0.0 н/д 0.098 1.568
Niacin (mg) 0.0 0.003 1.242 0.005 0.01 0.002 0.0 н/д 1.262 20.192
Pantothenic acid (mg) 0.001 0.003 0.108 н/д 0.001 0.04 0.0 н/д 0.153 2.448
Vitamin B-6 (mg) 0.0 0.006 0.014 0.001 0.001 0.004 0.0 н/д 0.025 0.4
Folate (mcg) 0.027 0.014 54.147 0.062 1.152 1.293 0.0 н/д 56.695 907.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 н/д 0.04 0.64
Choline (mg) 0.2 0.1 4.2 0.3 0.1 6.9 0.0 н/д 11.8 188.8
Folic acid (mcg) 0.0 0.0 45.642 0.0 0.0 0.0 0.0 н/д 45.642 730.272
Tryptophan (g) 0.0 0.0 0.028 н/д 0.0 0.005 н/д н/д 0.034 0.544
Threonine (g) 0.0 0.001 0.071 н/д 0.001 0.015 н/д н/д 0.089 1.424
Isoleucine (g) 0.0 0.001 0.094 н/д 0.001 0.018 н/д н/д 0.115 1.84
Leucine (g) 0.001 0.001 0.173 н/д 0.002 0.03 н/д н/д 0.207 3.312
Lysine (g) 0.001 0.001 0.057 н/д 0.002 0.025 н/д н/д 0.085 1.36
Methionine (g) 0.0 0.0 0.045 н/д 0.0 0.01 н/д н/д 0.057 0.912
Cystine (g) 0.0 0.0 0.054 н/д н/д 0.007 н/д н/д 0.062 0.992
Phenylalanine (g) 0.0 0.001 0.122 н/д 0.001 0.019 н/д н/д 0.143 2.288
Tyrosine (g) 0.0 0.0 0.071 н/д 0.001 0.014 н/д н/д 0.086 1.376
Valine (g) 0.001 0.001 0.108 н/д 0.001 0.024 н/д н/д 0.135 2.16
Arginine (g) 0.0 0.003 0.091 н/д 0.002 0.023 н/д н/д 0.119 1.904
Histidine (g) 0.0 0.001 0.054 н/д 0.001 0.009 н/д н/д 0.064 1.024
Alanine (g) 0.0 0.001 0.079 н/д 0.001 0.02 н/д н/д 0.102 1.632
Aspartic acid (g) 0.001 0.002 0.108 н/д 0.003 0.037 н/д н/д 0.15 2.4
Glutamic acid (g) 0.002 0.004 0.848 н/д 0.007 0.046 н/д н/д 0.906 14.496
Glycine (g) 0.0 0.001 0.088 н/д 0.002 0.012 н/д н/д 0.102 1.632
Proline (g) 0.001 0.0 0.283 н/д 0.002 0.014 н/д н/д 0.301 4.816
Serine (g) 0.0 0.001 0.122 н/д 0.001 0.027 н/д н/д 0.151 2.416
Cholesterol (mg) 1.908 0.0 0.0 0.0 0.0 11.633 0.0 н/д 13.541 216.656
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.456 0.0 0.244 0.042 0.001 0.085 0.0 н/д 0.828 13.248
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.187 0.0 0.23 0.235 0.001 0.105 0.0 н/д 0.757 12.112
Polyunsaturated (g) 0.027 0.001 0.394 0.027 0.001 0.037 0.0 н/д 0.488 7.808