Рецепт Italian Beef & Cabbage - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
beef
226.8g |
cabbage
112.0g |
onion
99.0g |
celery
71.2g |
garlic
5.22g |
olive oil
13.5g |
worcestershire sauce
17.0g |
chili
1.3g |
basil
0.7g |
oregano
1.0g |
tomatoes sauce
466.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 39.4 | 1.43 | 1.09 | 0.49 | 0.33 | 0.0 | 0.0 | 0.16 | 0.1 | 0.11 | 6.15 | 49.26 | 49.26 |
Total Fat (g) | 38.71 | 0.11 | 0.1 | 0.12 | 0.03 | 13.5 | 0.0 | 0.22 | 0.03 | 0.1 | 0.84 | 53.76 | 53.76 |
Carbohydrates (g) | 0.0 | 6.5 | 9.25 | 2.11 | 1.73 | 0.0 | 3.31 | 0.71 | 0.43 | 0.64 | 25.07 | 49.74 | 49.74 |
Ash (g) | 1.95 | 0.72 | 0.35 | 0.53 | 0.08 | 0.0 | 0.34 | 0.11 | 0.1 | 0.07 | 9.32 | 13.57 | 13.57 |
Calories (kcal) | 517.104 | 28.0 | 39.6 | 11.392 | 7.778 | 119.34 | 13.26 | 4.082 | 1.757 | 3.06 | 111.84 | 857.213 | 857.213 |
Starch (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.09 | 0.98 | 0.08 | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 1.21 | 2.38 | 2.38 |
Glucose (dextrose) (g) | н/д | 1.87 | 1.95 | 0.39 | н/д | н/д | н/д | 0.03 | 0.01 | 0.02 | 10.86 | 15.12 | 15.12 |
Fructose (g) | н/д | 1.62 | 1.28 | 0.36 | н/д | н/д | н/д | 0.06 | 0.01 | 0.01 | 7.74 | 11.07 | 11.07 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 149.26 | 103.24 | 88.22 | 67.95 | 3.06 | 0.0 | 13.35 | 0.1 | 0.05 | 0.07 | 424.62 | 849.91 | 849.91 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 3.58 | 4.2 | 1.3 | 0.05 | 0.0 | 1.71 | 0.09 | 0.01 | 0.04 | 19.81 | 30.79 | 30.79 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.47 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 0.47 |
Dietary Fiber (g) | 0.0 | 2.8 | 1.7 | 1.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | 7.0 | 13.9 | 13.9 |
Calcium (mg) | 15.876 | 44.8 | 22.77 | 28.48 | 9.448 | 0.135 | 18.19 | 3.614 | 14.791 | 15.76 | 60.58 | 234.444 | 234.444 |
Iron (mg) | 3.83 | 0.53 | 0.21 | 0.14 | 0.09 | 0.08 | 0.9 | 0.19 | 0.29 | 0.44 | 4.75 | 11.45 | 11.45 |
Magnesium (mg) | 38.556 | 13.44 | 9.9 | 7.832 | 1.305 | 0.0 | 2.21 | 2.21 | 2.954 | 2.7 | 74.56 | 155.667 | 155.667 |
Phosphorus (mg) | 276.696 | 29.12 | 28.71 | 17.088 | 7.987 | 0.0 | 10.2 | 3.939 | 3.43 | 2.0 | 121.16 | 500.33 | 500.33 |
Potassium (mg) | 557.928 | 190.4 | 144.54 | 185.12 | 20.932 | 0.135 | 136.0 | 24.908 | 24.031 | 16.69 | 1542.46 | 2843.144 | 2843.144 |
Sodium (mg) | 129.276 | 20.16 | 3.96 | 56.96 | 0.887 | 0.27 | 166.6 | 13.13 | 0.238 | 0.15 | 2441.84 | 2833.471 | 2833.471 |
Zinc (mg) | 8.14 | 0.2 | 0.17 | 0.09 | 0.06 | 0.0 | 0.03 | 0.04 | 0.04 | 0.04 | 0.93 | 9.75 | 9.75 |
Copper (mg) | 0.136 | 0.022 | 0.04 | 0.028 | 0.016 | 0.0 | 0.034 | 0.006 | 0.01 | 0.009 | 0.559 | 0.86 | 0.86 |
Manganese (mg) | 0.045 | 0.179 | 0.129 | 0.071 | 0.087 | 0.0 | н/д | 0.028 | 0.022 | 0.047 | 0.513 | 1.121 | 1.121 |
Selenium (mcg) | 27.4 | 0.3 | 0.5 | 0.3 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 30.5 | 30.5 |
Vitamin A, IU (IU) | 0.0 | 109.76 | 1.98 | 319.688 | 0.47 | 0.0 | 13.43 | 385.45 | 65.625 | 69.03 | 2017.78 | 2983.213 | 2983.213 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.17 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 5.6 | 0.0 | 15.664 | 0.0 | 0.0 | 0.85 | 19.279 | 3.283 | 3.45 | 102.52 | 150.646 | 150.646 |
Beta Carotene (mcg) | н/д | 47.04 | 0.99 | 192.24 | 0.261 | 0.0 | 7.31 | 195.0 | 39.088 | 41.12 | 1206.94 | 1729.989 | 1729.989 |
Vitamin E (mg) | н/д | 0.17 | 0.02 | 0.19 | 0.0 | 1.94 | 0.01 | 0.38 | 0.05 | 0.19 | 6.62 | 9.57 | 9.57 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.273 | 2.751 | 0.0 | 65142.14 | 65145.164 | 65145.164 |
Lutein + zeaxanthin (mcg) | н/д | 33.6 | 3.96 | 201.496 | 0.835 | 0.0 | 8.16 | 4.03 | 8.05 | 8.62 | 107.18 | 375.931 | 375.931 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.0 | 0.11 | 0.09 | 0.22 | 0.22 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.11 | н/д | 0.04 | 0.0 | 0.2 | 0.47 | 0.82 | 0.82 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.04 | 0.0 | 0.04 | 0.04 |
Vitamin C (mg) | 0.0 | 41.0 | 7.3 | 2.2 | 1.6 | 0.0 | 2.2 | 0.8 | 0.4 | 0.5 | 32.6 | 88.7 | 88.7 |
Thiamin (mg) | 0.136 | 0.067 | 0.05 | 0.014 | 0.01 | 0.0 | 0.012 | 0.005 | 0.001 | 0.003 | 0.093 | 0.392 | 0.392 |
Riboflavin (mg) | 0.522 | 0.045 | 0.03 | 0.043 | 0.006 | 0.0 | 0.022 | 0.01 | 0.002 | 0.003 | 0.326 | 1.009 | 1.009 |
Niacin (mg) | 9.548 | 0.258 | 0.119 | 0.228 | 0.037 | 0.0 | 0.119 | 0.103 | 0.049 | 0.062 | 4.567 | 15.088 | 15.088 |
Pantothenic acid (mg) | 0.816 | 0.235 | 0.119 | 0.178 | 0.031 | 0.0 | н/д | н/д | н/д | н/д | 1.445 | 2.824 | 2.824 |
Vitamin B-6 (mg) | 0.544 | 0.134 | 0.119 | 0.05 | 0.065 | 0.0 | 0.0 | 0.048 | 0.016 | 0.012 | 0.466 | 1.454 | 1.454 |
Folate (mcg) | 15.876 | 48.16 | 18.81 | 25.632 | 0.157 | 0.0 | 1.36 | 1.3 | 1.918 | 2.74 | 51.26 | 167.213 | 167.213 |
Vitamin B-12 (mcg) | 4.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.33 | 4.33 |
Choline (mg) | н/д | 12.0 | 6.0 | 4.3 | 1.2 | 0.0 | 0.5 | 0.9 | 0.4 | 0.3 | 46.1 | 71.8 | 71.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.011 | 0.01 | 0.007 | 0.004 | 0.0 | н/д | н/д | 0.002 | н/д | 0.047 | 0.08 | 0.08 |
Threonine (g) | н/д | 0.045 | 0.02 | 0.014 | 0.008 | 0.0 | н/д | н/д | 0.004 | н/д | 0.186 | 0.278 | 0.278 |
Isoleucine (g) | н/д | 0.034 | 0.01 | 0.014 | 0.011 | 0.0 | н/д | н/д | 0.004 | н/д | 0.14 | 0.213 | 0.213 |
Leucine (g) | н/д | 0.045 | 0.03 | 0.021 | 0.016 | 0.0 | н/д | н/д | 0.008 | н/д | 0.186 | 0.306 | 0.306 |
Lysine (g) | н/д | 0.045 | 0.04 | 0.021 | 0.014 | 0.0 | н/д | н/д | 0.004 | н/д | 0.186 | 0.311 | 0.311 |
Methionine (g) | н/д | 0.011 | 0.0 | 0.007 | 0.004 | 0.0 | н/д | н/д | 0.001 | н/д | 0.047 | 0.07 | 0.07 |
Cystine (g) | н/д | 0.011 | 0.0 | 0.0 | 0.004 | 0.0 | н/д | н/д | 0.001 | н/д | 0.047 | 0.063 | 0.063 |
Phenylalanine (g) | н/д | 0.034 | 0.03 | 0.014 | 0.009 | 0.0 | н/д | н/д | 0.005 | н/д | 0.466 | 0.558 | 0.558 |
Tyrosine (g) | н/д | 0.022 | 0.01 | 0.007 | 0.004 | 0.0 | н/д | н/д | 0.003 | н/д | 0.093 | 0.14 | 0.14 |
Valine (g) | н/д | 0.045 | 0.02 | 0.021 | 0.015 | 0.0 | н/д | н/д | 0.005 | н/д | 0.14 | 0.246 | 0.246 |
Arginine (g) | н/д | 0.09 | 0.099 | 0.014 | 0.033 | 0.0 | н/д | н/д | 0.005 | н/д | 0.14 | 0.38 | 0.38 |
Histidine (g) | н/д | 0.022 | 0.01 | 0.007 | 0.006 | 0.0 | н/д | н/д | 0.002 | н/д | 0.093 | 0.14 | 0.14 |
Alanine (g) | н/д | 0.045 | 0.02 | 0.014 | 0.007 | 0.0 | н/д | н/д | 0.005 | н/д | 0.186 | 0.277 | 0.277 |
Aspartic acid (g) | н/д | 0.134 | 0.089 | 0.085 | 0.026 | 0.0 | н/д | н/д | 0.012 | н/д | 0.932 | 1.278 | 1.278 |
Glutamic acid (g) | н/д | 0.325 | 0.257 | 0.064 | 0.042 | 0.0 | н/д | н/д | 0.011 | н/д | 3.029 | 3.729 | 3.729 |
Glycine (g) | н/д | 0.034 | 0.03 | 0.014 | 0.01 | 0.0 | н/д | н/д | 0.005 | н/д | 0.14 | 0.233 | 0.233 |
Proline (g) | н/д | 0.056 | 0.01 | 0.014 | 0.005 | 0.0 | н/д | н/д | 0.004 | н/д | 0.093 | 0.183 | 0.183 |
Serine (g) | н/д | 0.056 | 0.02 | 0.014 | 0.01 | 0.0 | н/д | н/д | 0.004 | н/д | 0.186 | 0.29 | 0.29 |
Cholesterol (mg) | 156.492 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.492 | 156.492 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 15.445 | 0.034 | 0.04 | 0.028 | 0.005 | 1.864 | 0.0 | 0.038 | 0.002 | 0.027 | 0.14 | 17.622 | 17.622 |
Phytosterols (mg) | н/д | 12.32 | 14.85 | 4.272 | н/д | 29.835 | н/д | 1.079 | 0.742 | 2.03 | н/д | 65.128 | 65.128 |
Monounsaturated Fat (g) | 16.806 | 0.022 | 0.01 | 0.021 | 0.001 | 9.85 | 0.0 | 0.046 | 0.003 | 0.007 | 0.14 | 26.906 | 26.906 |
Polyunsaturated (g) | 1.61 | 0.022 | 0.02 | 0.057 | 0.013 | 1.42 | 0.0 | 0.097 | 0.015 | 0.052 | 0.326 | 3.633 | 3.633 |