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Рецепт Italian Beef and Zucchini Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 small to medium zucchini, sliced thin
Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spaghetti
226.8g 		oil
13.6g 		beef
199.58g 		garlics
5.22g 		onion
49.5g 		bell pepper
97.58g 		dressing
58.75g 		tomato
56.42g 		parmesan cheese
0.0g 		Всего в порции Всего в рецепте
Protein (g) 29.57 0.0 37.28 0.33 0.54 0.97 0.22 0.5 н/д 69.42 69.42
Total Fat (g) 3.42 13.6 34.23 0.03 0.05 0.29 16.67 0.11 н/д 68.4 68.4
Carbohydrates (g) 169.35 0.0 0.0 1.73 4.62 5.88 6.13 2.21 н/д 189.92 189.92
Ash (g) 2.0 0.0 1.82 0.08 0.17 0.46 2.6 0.28 н/д 7.4 7.4
Calories (kcal) 841.428 120.224 467.027 7.778 19.8 30.25 170.963 10.156 н/д 1667.624 1667.624
Starch (g) 141.64 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 141.64 141.64
Sucrose (g) 1.09 н/д н/д н/д 0.49 0.0 0.0 0.0 н/д 1.58 1.58
Glucose (dextrose) (g) 0.27 н/д н/д н/д 0.98 1.89 2.75 0.71 н/д 6.6 6.6
Fructose (g) 0.25 н/д н/д н/д 0.64 2.21 2.14 0.77 н/д 6.0 6.0
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 4.45 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 4.45 4.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 22.45 0.0 123.78 3.06 44.11 89.98 33.14 53.32 н/д 369.83 369.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 6.06 0.0 0.0 0.05 2.1 4.1 4.89 1.48 н/д 18.68 18.68
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 7.3 0.0 0.0 0.1 0.8 2.0 0.0 0.7 н/д 10.9 10.9
Calcium (mg) 47.628 0.0 13.971 9.448 11.385 6.831 4.113 5.642 н/д 99.017 99.017
Iron (mg) 7.48 0.0 3.81 0.09 0.1 0.42 0.37 0.15 н/д 12.43 12.43
Magnesium (mg) 120.204 0.0 37.921 1.305 4.95 11.71 1.763 6.206 н/д 184.058 184.058
Phosphorus (mg) 428.652 0.0 353.264 7.987 14.355 25.371 5.288 13.541 н/д 848.456 848.456
Potassium (mg) 505.764 0.0 610.727 20.932 72.27 205.894 28.2 133.715 н/д 1577.502 1577.502
Sodium (mg) 13.608 0.0 115.759 0.887 1.98 3.903 971.725 2.821 н/д 1110.683 1110.683
Zinc (mg) 3.2 0.0 7.48 0.06 0.08 0.24 0.08 0.1 н/д 11.24 11.24
Copper (mg) 0.658 0.0 0.14 0.016 0.02 0.02 0.0 0.034 н/д 0.886 0.886
Manganese (mg) 2.087 н/д 0.02 0.087 0.064 0.107 0.012 0.062 н/д 2.439 2.439
Selenium (mcg) 143.3 0.0 27.9 0.7 0.2 0.1 1.2 0.0 н/д 173.5 173.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.47 0.99 3055.23 21.15 469.979 н/д 3547.818 3547.818
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 153.201 1.175 23.696 н/д 178.072 178.072
Beta Carotene (mcg) 0.0 0.0 0.0 0.261 0.495 1584.699 12.338 253.326 н/д 1851.119 1851.119
Vitamin E (mg) 0.25 1.25 н/д 0.0 0.01 1.54 2.94 0.3 н/д 6.3 6.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.4 1451.687 н/д 1461.087 1461.087
Lutein + zeaxanthin (mcg) 40.824 0.0 0.0 0.835 1.98 49.766 0.0 69.397 н/д 162.802 162.802
Tocopherol, beta (mg) 0.14 н/д н/д н/д 0.0 0.05 н/д 0.01 н/д 0.19 0.19
Tocopherol, gamma (mg) 2.0 н/д н/д н/д 0.0 0.14 н/д 0.07 н/д 2.2 2.2
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 1.6 3.7 124.6 0.0 7.2 н/д 137.1 137.1
Thiamin (mg) 2.019 0.0 0.2 0.01 0.025 0.049 0.006 0.023 н/д 2.331 2.331
Riboflavin (mg) 0.907 0.0 0.319 0.006 0.015 0.088 0.012 0.011 н/д 1.358 1.358
Niacin (mg) 16.284 0.0 6.447 0.037 0.059 0.956 0.0 0.333 н/д 24.116 24.116
Pantothenic acid (mg) 0.975 0.0 0.639 0.031 0.059 0.312 0.0 0.051 н/д 2.068 2.068
Vitamin B-6 (mg) 0.318 0.0 0.778 0.065 0.059 0.283 0.035 0.045 н/д 1.583 1.583
Folate (mcg) 537.516 0.0 11.975 0.157 9.405 44.887 0.0 8.463 н/д 612.402 612.402
Vitamin B-12 (mcg) 0.0 0.0 5.89 0.0 0.0 0.0 0.0 0.0 н/д 5.89 5.89
Choline (mg) 34.2 н/д 155.7 1.2 3.0 5.5 1.5 3.8 н/д 204.9 204.9
Folic acid (mcg) 496.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 496.692 496.692
Tryptophan (g) 0.431 0.0 0.419 0.004 0.005 0.01 0.0 0.006 н/д 0.874 0.874
Threonine (g) 1.043 0.0 1.637 0.008 0.01 0.039 0.0 0.017 н/д 2.754 2.754
Isoleucine (g) 1.157 0.0 1.677 0.011 0.005 0.02 0.0 0.011 н/д 2.88 2.88
Leucine (g) 2.245 0.0 2.954 0.016 0.015 0.039 0.0 0.017 н/д 5.286 5.286
Lysine (g) 0.68 0.0 3.114 0.014 0.02 0.039 0.0 0.017 н/д 3.884 3.884
Methionine (g) 0.34 0.0 0.958 0.004 0.0 0.01 0.0 0.006 н/д 1.318 1.318
Cystine (g) 0.59 0.0 0.419 0.004 0.0 0.02 0.0 0.006 н/д 1.038 1.038
Phenylalanine (g) 1.52 0.0 1.457 0.009 0.015 0.049 0.0 0.039 н/д 3.089 3.089
Tyrosine (g) 0.544 0.0 1.257 0.004 0.005 0.01 0.0 0.006 н/д 1.826 1.826
Valine (g) 1.338 0.0 1.816 0.015 0.01 0.029 0.0 0.011 н/д 3.22 3.22
Arginine (g) 1.066 0.0 2.355 0.033 0.05 0.039 0.0 0.011 н/д 3.554 3.554
Histidine (g) 0.68 0.0 1.277 0.006 0.005 0.02 0.0 0.006 н/д 1.994 1.994
Alanine (g) 0.998 0.0 2.255 0.007 0.01 0.029 0.0 0.017 н/д 3.316 3.316
Aspartic acid (g) 1.406 0.0 3.413 0.026 0.045 0.273 0.0 0.079 н/д 5.241 5.241
Glutamic acid (g) 10.433 0.0 5.608 0.042 0.129 0.205 0.035 0.243 н/д 16.695 16.695
Glycine (g) 0.998 0.0 2.036 0.01 0.015 0.029 0.0 0.011 н/д 3.1 3.1
Proline (g) 3.561 0.0 1.657 0.005 0.005 0.02 0.0 0.011 н/д 5.258 5.258
Serine (g) 1.406 0.0 1.437 0.01 0.01 0.049 0.0 0.017 н/д 2.929 2.929
Cholesterol (mg) 0.0 0.0 131.725 0.0 0.0 0.0 0.0 0.0 н/д 131.725 131.725
Trans Fat (g) 0.0 0.351 н/д н/д н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 0.635 1.01 13.791 0.005 0.02 0.029 2.626 0.017 н/д 18.134 18.134
Phytosterols (mg) н/д 34.0 н/д н/д 7.425 н/д н/д 3.949 н/д 45.374 45.374
Monounsaturated Fat (g) 0.386 3.091 14.809 0.001 0.005 0.0 3.713 0.017 н/д 22.021 22.021
Polyunsaturated (g) 1.27 8.859 1.257 0.013 0.01 0.068 7.602 0.045 н/д 19.125 19.125