Рецепт Italian Baked Mashed Potato Croquettes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Bread crumbs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 159.75g	bread crumbs 0.0g	garlic 2.61g	Всего в порции	Всего в рецепте
Protein (g)	3.23	н/д	0.17	3.39	3.39
Total Fat (g)	0.14	н/д	0.01	0.16	0.16
Carbohydrates (g)	27.91	н/д	0.86	28.77	28.77
Ash (g)	1.73	н/д	0.04	1.76	1.76
Calories (kcal)	123.008	н/д	3.889	126.896	126.896
Starch (g)	24.67	н/д	н/д	24.67	24.67
Sucrose (g)	0.27	н/д	н/д	0.27	0.27
Glucose (dextrose) (g)	0.53	н/д	н/д	0.53	0.53
Fructose (g)	0.43	н/д	н/д	0.43	0.43
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	126.75	н/д	1.53	128.27	128.27
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.25	н/д	0.03	1.27	1.27
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.5	н/д	0.1	3.6	3.6
Calcium (mg)	19.17	н/д	4.724	23.894	23.894
Iron (mg)	1.25	н/д	0.04	1.29	1.29
Magnesium (mg)	36.743	н/д	0.653	37.395	37.395
Phosphorus (mg)	91.058	н/д	3.993	95.051	95.051
Potassium (mg)	672.548	н/д	10.466	683.014	683.014
Sodium (mg)	9.585	н/д	0.444	10.029	10.029
Zinc (mg)	0.46	н/д	0.03	0.49	0.49
Copper (mg)	0.176	н/д	0.008	0.184	0.184
Manganese (mg)	0.24	н/д	0.044	0.283	0.283
Selenium (mcg)	0.5	н/д	0.4	0.8	0.8
Vitamin A, IU (IU)	3.195	н/д	0.235	3.43	3.43
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.0	0.0
Beta Carotene (mcg)	1.598	н/д	0.131	1.728	1.728
Vitamin E (mg)	0.02	н/д	0.0	0.02	0.02
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.78	н/д	0.418	13.198	13.198
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	31.5	н/д	0.8	32.3	32.3
Thiamin (mg)	0.128	н/д	0.005	0.133	0.133
Riboflavin (mg)	0.048	н/д	0.003	0.051	0.051
Niacin (mg)	1.677	н/д	0.018	1.696	1.696
Pantothenic acid (mg)	0.479	н/д	0.016	0.495	0.495
Vitamin B-6 (mg)	0.479	н/д	0.032	0.512	0.512
Folate (mcg)	25.56	н/д	0.078	25.638	25.638
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0
Choline (mg)	19.3	н/д	0.6	19.9	19.9
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.048	н/д	0.002	0.05	0.05
Threonine (g)	0.128	н/д	0.004	0.132	0.132
Isoleucine (g)	0.128	н/д	0.006	0.134	0.134
Leucine (g)	0.192	н/д	0.008	0.2	0.2
Lysine (g)	0.208	н/д	0.007	0.215	0.215
Methionine (g)	0.048	н/д	0.002	0.05	0.05
Cystine (g)	0.048	н/д	0.002	0.05	0.05
Phenylalanine (g)	0.144	н/д	0.005	0.148	0.148
Tyrosine (g)	0.128	н/д	0.002	0.13	0.13
Valine (g)	0.192	н/д	0.008	0.199	0.199
Arginine (g)	0.16	н/д	0.016	0.176	0.176
Histidine (g)	0.08	н/д	0.003	0.083	0.083
Alanine (g)	0.096	н/д	0.003	0.099	0.099
Aspartic acid (g)	0.815	н/д	0.013	0.828	0.828
Glutamic acid (g)	0.559	н/д	0.021	0.58	0.58
Glycine (g)	0.096	н/д	0.005	0.101	0.101
Proline (g)	0.112	н/д	0.003	0.114	0.114
Serine (g)	0.144	н/д	0.005	0.149	0.149
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.048	н/д	0.002	0.05	0.05
Phytosterols (mg)	7.988	н/д	н/д	7.988	7.988
Monounsaturated Fat (g)	0.0	н/д	0.0	0.0	0.0
Polyunsaturated (g)	0.064	н/д	0.007	0.07	0.07