Рецепт Italian Antipasta Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salad greens
34.56g 		tomatoes
42.32g 		parmesan
14.18g 		basil
0.08g 		wine vinegar
14.94g 		basil
0.42g 		garlic
0.3g 		olive oil
40.5g 		Всего в порции Всего в рецепте
Protein (g) 0.47 0.37 5.07 0.0 0.01 0.01 0.02 0.0 5.95 23.8
Total Fat (g) 0.05 0.08 3.66 0.0 0.0 0.0 0.0 40.5 44.3 177.2
Carbohydrates (g) 0.96 1.66 0.46 0.0 0.04 0.01 0.1 0.0 3.23 12.92
Ash (g) 0.21 0.21 0.86 0.0 0.03 0.01 0.0 0.0 1.32 5.28
Calories (kcal) 5.184 7.617 55.566 0.018 2.838 0.098 0.454 358.02 429.794 1719.176
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.12 0.53 н/д 0.0 н/д 0.0 н/д н/д 0.65 2.6
Fructose (g) 0.15 0.58 н/д 0.0 н/д 0.0 н/д н/д 0.73 2.92
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 32.86 39.99 4.13 0.07 14.11 0.39 0.18 0.0 91.73 366.92
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 1.11 0.11 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 12.442 4.232 167.832 0.142 0.896 0.75 0.551 0.405 187.25 749.0
Iron (mg) 0.3 0.11 0.12 0.0 0.07 0.01 0.01 0.23 0.84 3.36
Magnesium (mg) 4.493 4.655 6.237 0.051 0.598 0.271 0.076 0.0 16.381 65.524
Phosphorus (mg) 10.022 10.156 98.375 0.045 1.195 0.237 0.466 0.0 120.496 481.984
Potassium (mg) 67.046 100.287 13.041 0.236 5.826 1.251 1.221 0.405 189.312 757.248
Sodium (mg) 9.677 2.116 227.084 0.003 1.195 0.017 0.052 0.81 240.953 963.812
Zinc (mg) 0.06 0.07 0.39 0.0 0.0 0.0 0.0 0.0 0.54 2.16
Copper (mg) 0.01 0.025 0.004 0.0 0.001 0.002 0.001 0.0 0.044 0.176
Manganese (mg) 0.086 0.047 0.003 0.001 0.007 0.005 0.005 0.0 0.154 0.616
Selenium (mcg) 0.2 0.0 3.2 0.0 н/д 0.0 0.0 0.0 3.4 13.6
Vitamin A, IU (IU) 2559.168 352.484 56.558 4.22 0.0 22.366 0.027 0.0 2994.824 11979.296
Retinol (mcg) 0.0 0.0 15.026 0.0 н/д 0.0 0.0 0.0 15.026 60.104
Vitamin A, RAE (mcg_RAE) 127.872 17.772 15.309 0.211 0.0 1.119 0.0 0.0 162.284 649.136
Beta Carotene (mcg) 1535.501 189.994 3.969 2.514 н/д 13.322 0.015 0.0 1745.315 6981.26
Vitamin E (mg) 0.1 0.23 0.03 0.0 н/д 0.0 0.0 5.81 6.18 24.72
Vitamin D (IU) н/д н/д 3.969 н/д н/д н/д н/д н/д 3.969 15.876
Lycopene (mcg) 0.0 1088.765 0.0 0.0 н/д 0.0 0.0 0.0 1088.765 4355.06
Lutein + zeaxanthin (mcg) 597.888 52.047 0.0 4.52 н/д 23.956 0.049 0.0 678.46 2713.84
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.04 0.05 0.2
Tocopherol, gamma (mg) 0.13 0.05 н/д 0.0 н/д 0.0 н/д 0.34 0.52 2.08
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 6.2 5.4 0.0 0.0 0.1 0.1 0.1 0.0 11.9 47.6
Thiamin (mg) 0.024 0.017 0.006 0.0 н/д 0.0 0.001 0.0 0.048 0.192
Riboflavin (mg) 0.028 0.008 0.047 0.0 н/д 0.0 0.0 0.0 0.084 0.336
Niacin (mg) 0.131 0.25 0.038 0.001 н/д 0.004 0.002 0.0 0.426 1.704
Pantothenic acid (mg) 0.045 0.038 0.064 0.0 н/д 0.001 0.002 0.0 0.15 0.6
Vitamin B-6 (mg) 0.031 0.034 0.013 0.0 н/д 0.001 0.004 0.0 0.082 0.328
Folate (mcg) 13.133 6.347 0.992 0.054 н/д 0.288 0.009 0.0 20.824 83.296
Vitamin B-12 (mcg) 0.0 0.0 0.17 0.0 н/д 0.0 0.0 0.0 0.17 0.68
Choline (mg) 4.6 2.8 2.2 0.0 н/д 0.0 0.1 0.1 9.9 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.004 0.068 0.0 н/д 0.0 0.0 0.0 0.076 0.304
Threonine (g) 0.021 0.013 0.187 0.0 н/д 0.0 0.0 0.0 0.222 0.888
Isoleucine (g) 0.028 0.008 0.268 0.0 н/д 0.0 0.001 0.0 0.305 1.22
Leucine (g) 0.028 0.013 0.489 0.0 н/д 0.001 0.001 0.0 0.531 2.124
Lysine (g) 0.028 0.013 0.469 0.0 н/д 0.0 0.001 0.0 0.511 2.044
Methionine (g) 0.007 0.004 0.136 0.0 н/д 0.0 0.0 0.0 0.148 0.592
Cystine (g) 0.007 0.004 0.034 0.0 н/д 0.0 0.0 0.0 0.046 0.184
Phenylalanine (g) 0.021 0.03 0.272 0.0 н/д 0.001 0.001 0.0 0.324 1.296
Tyrosine (g) 0.01 0.004 0.284 0.0 н/д 0.0 0.0 0.0 0.299 1.196
Valine (g) 0.024 0.008 0.347 0.0 н/д 0.001 0.001 0.0 0.381 1.524
Arginine (g) 0.024 0.008 0.187 0.0 н/д 0.001 0.002 0.0 0.222 0.888
Histidine (g) 0.007 0.004 0.196 0.0 н/д 0.0 0.0 0.0 0.207 0.828
Alanine (g) 0.021 0.013 0.149 0.0 н/д 0.001 0.0 0.0 0.183 0.732
Aspartic acid (g) 0.048 0.059 0.318 0.0 н/д 0.001 0.001 0.0 0.428 1.712
Glutamic acid (g) 0.062 0.182 1.164 0.0 н/д 0.001 0.002 0.0 1.412 5.648
Glycine (g) 0.021 0.008 0.088 0.0 н/д 0.001 0.001 0.0 0.118 0.472
Proline (g) 0.017 0.008 0.593 0.0 н/д 0.0 0.0 0.0 0.619 2.476
Serine (g) 0.014 0.013 0.293 0.0 н/д 0.0 0.001 0.0 0.321 1.284
Cholesterol (mg) 0.0 0.0 9.639 0.0 н/д 0.0 0.0 0.0 9.639 38.556
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.013 2.326 0.0 0.0 0.0 0.0 5.593 7.939 31.756
Phytosterols (mg) 13.133 2.962 н/д н/д н/д н/д н/д 89.505 105.6 422.4
Monounsaturated Fat (g) 0.003 0.013 1.066 0.0 н/д 0.0 0.0 29.549 30.631 122.524
Polyunsaturated (g) 0.028 0.034 0.081 0.0 н/д 0.002 0.001 4.261 4.406 17.624