Рецепт Italian 7 Fishes Baccala/Cod - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Pasta

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cod 231.0g	marinara sauce 64.0g	pasta 0.0g	Всего в порции	Всего в рецепте
Protein (g)	41.14	1.14	н/д	42.28	42.28
Total Fat (g)	1.55	1.72	н/д	3.27	3.27
Carbohydrates (g)	0.0	8.81	н/д	8.81	8.81
Ash (g)	2.68	н/д	н/д	2.68	2.68
Calories (kcal)	189.42	55.68	н/д	245.1	245.1
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	187.62	51.21	н/д	238.82	238.82
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	5.66	н/д	5.66	5.66
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.7	н/д	1.7	1.7
Calcium (mg)	36.96	14.08	н/д	51.04	51.04
Iron (mg)	0.88	0.46	н/д	1.34	1.34
Magnesium (mg)	73.92	13.44	н/д	87.36	87.36
Phosphorus (mg)	468.93	23.04	н/д	491.97	491.97
Potassium (mg)	954.03	202.24	н/д	1156.27	1156.27
Sodium (mg)	124.74	262.4	н/д	387.14	387.14
Zinc (mg)	1.04	0.35	н/д	1.39	1.39
Copper (mg)	0.069	0.122	н/д	0.191	0.191
Manganese (mg)	0.046	н/д	н/д	0.046	0.046
Selenium (mcg)	76.5	0.9	н/д	77.4	77.4
Vitamin A, IU (IU)	92.4	н/д	н/д	92.4	92.4
Retinol (mcg)	27.72	0.0	н/д	27.72	27.72
Vitamin A, RAE (mcg_RAE)	27.72	24.32	н/д	52.04	52.04
Beta Carotene (mcg)	0.0	286.72	н/д	286.72	286.72
Vitamin E (mg)	1.48	1.54	н/д	3.01	3.01
Vitamin D (IU)	101.64	н/д	н/д	101.64	101.64
Lycopene (mcg)	0.0	8099.2	н/д	8099.2	8099.2
Lutein + zeaxanthin (mcg)	0.0	112.64	н/д	112.64	112.64
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.3	1.3	н/д	3.6	3.6
Thiamin (mg)	0.185	0.013	н/д	0.198	0.198
Riboflavin (mg)	0.162	0.038	н/д	0.2	0.2
Niacin (mg)	4.759	2.509	н/д	7.267	7.267
Pantothenic acid (mg)	0.347	н/д	н/д	0.347	0.347
Vitamin B-6 (mg)	0.578	0.109	н/д	0.686	0.686
Folate (mcg)	16.17	8.32	н/д	24.49	24.49
Vitamin B-12 (mcg)	2.1	0.0	н/д	2.1	2.1
Choline (mg)	150.6	8.8	н/д	159.4	159.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.462	н/д	н/д	0.462	0.462
Threonine (g)	1.802	н/д	н/д	1.802	1.802
Isoleucine (g)	1.894	н/д	н/д	1.894	1.894
Leucine (g)	3.35	н/д	н/д	3.35	3.35
Lysine (g)	3.788	н/д	н/д	3.788	3.788
Methionine (g)	1.224	н/д	н/д	1.224	1.224
Cystine (g)	0.439	н/д	н/д	0.439	0.439
Phenylalanine (g)	1.617	н/д	н/д	1.617	1.617
Tyrosine (g)	1.386	н/д	н/д	1.386	1.386
Valine (g)	2.125	н/д	н/д	2.125	2.125
Arginine (g)	2.472	н/д	н/д	2.472	2.472
Histidine (g)	1.201	н/д	н/д	1.201	1.201
Alanine (g)	2.495	н/д	н/д	2.495	2.495
Aspartic acid (g)	4.204	н/д	н/д	4.204	4.204
Glutamic acid (g)	6.145	н/д	н/д	6.145	6.145
Glycine (g)	1.987	н/д	н/д	1.987	1.987
Proline (g)	1.455	н/д	н/д	1.455	1.455
Serine (g)	1.686	н/д	н/д	1.686	1.686
Cholesterol (mg)	99.33	1.28	н/д	100.61	100.61
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.3	0.448	н/д	0.748	0.748
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.208	0.378	н/д	0.586	0.586
Polyunsaturated (g)	0.531	0.755	н/д	1.287	1.287