Рецепт It's Tricky - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		buttermilk
61.25g 		mustard
30.0g 		chicken breasts
442.26g 		panko bread crumbs
36.0g 		rolled oats
27.27g 		parmesan cheese
10.0g 		cajun seasoning
5.2g 		kosher salt
1.5g 		pepper
0.53g 		fat
4.5g 		Всего в порции Всего в рецепте
Protein (g) 2.03 1.31 102.12 4.81 3.59 3.85 0.64 0.0 0.06 0.0 118.39 118.39
Total Fat (g) 0.54 1.2 5.48 1.91 1.78 2.86 0.87 0.0 0.02 4.49 19.15 19.15
Carbohydrates (g) 2.93 1.6 0.0 25.91 18.46 0.41 2.84 0.0 0.34 0.0 52.5 52.5
Ash (g) 0.55 1.09 4.51 1.03 0.48 0.8 0.44 1.5 0.02 0.0 10.43 10.43
Calories (kcal) 24.5 20.1 486.486 142.2 103.353 43.1 16.328 0.0 1.352 40.5 877.919 877.919
Starch (g) н/д 0.19 н/д 21.48 15.79 н/д н/д н/д н/д н/д 37.46 37.46
Sucrose (g) н/д 0.07 н/д 0.0 0.27 0.02 0.04 н/д н/д н/д 0.39 0.39
Glucose (dextrose) (g) н/д 0.14 н/д 0.66 0.0 0.02 0.11 н/д н/д н/д 0.92 0.92
Fructose (g) н/д 0.05 н/д 0.89 0.0 0.02 0.22 н/д н/д н/д 1.18 1.18
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.02 0.0 н/д н/д н/д 0.02 0.02
Maltose (g) н/д 0.0 н/д 0.69 0.0 0.02 0.0 н/д н/д н/д 0.71 0.71
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.2 24.8 330.63 2.34 2.96 2.08 0.41 0.0 0.06 0.01 418.49 418.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.93 0.26 0.0 2.23 0.27 0.09 0.37 0.0 0.0 0.0 6.16 6.16
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.02 0.0 н/д н/д н/д 0.02 0.02
Dietary Fiber (g) 0.0 1.0 0.0 1.6 2.8 0.0 1.8 0.0 0.1 0.0 7.3 7.3
Calcium (mg) 71.05 17.4 48.649 65.88 14.18 110.9 14.456 0.36 2.316 0.0 345.191 345.191
Iron (mg) 0.03 0.45 3.18 1.74 1.16 0.09 0.74 0.0 0.15 0.0 7.55 7.55
Magnesium (mg) 6.738 14.7 123.833 15.48 37.633 3.8 8.84 0.015 1.028 0.0 212.066 212.066
Phosphorus (mg) 54.513 31.8 866.83 59.4 111.807 72.9 15.756 0.0 0.917 0.0 1213.922 1213.922
Potassium (mg) 92.488 41.4 1127.763 70.56 98.717 12.5 99.632 0.12 6.673 0.0 1549.853 1549.853
Sodium (mg) 64.313 340.5 287.469 263.52 1.636 152.9 52.52 581.37 0.233 0.0 1744.461 1744.461
Zinc (mg) 0.26 0.19 3.54 0.52 0.99 0.39 0.14 0.0 0.01 0.0 6.04 6.04
Copper (mg) 0.006 0.027 0.177 0.094 0.106 0.024 0.022 0.0 0.006 0.0 0.463 0.463
Manganese (mg) 0.0 0.126 0.088 0.331 0.99 0.009 0.113 0.002 0.03 н/д 1.689 1.689
Selenium (mcg) 1.2 9.9 78.7 9.1 7.9 1.8 0.3 0.0 0.0 0.0 108.9 108.9
Vitamin A, IU (IU) 15.925 21.3 92.875 0.0 0.0 44.2 1541.8 0.0 1.585 0.0 1717.684 1717.684
Retinol (mcg) 4.288 0.0 26.536 0.0 0.0 11.7 0.0 0.0 0.0 0.0 42.523 42.523
Vitamin A, RAE (mcg_RAE) 4.288 1.2 26.536 0.0 0.0 12.0 77.116 0.0 0.08 0.0 121.219 121.219
Beta Carotene (mcg) 0.613 8.7 0.0 0.0 0.0 3.1 780.0 0.0 0.827 0.0 793.239 793.239
Vitamin E (mg) 0.03 0.11 0.57 0.03 0.11 0.03 1.51 0.0 0.0 0.13 2.53 2.53
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.092 0.0 0.032 0.0 1.124 1.124
Lutein + zeaxanthin (mcg) 0.0 5.4 0.0 0.0 49.086 0.0 16.12 0.0 1.087 0.0 71.693 71.693
Tocopherol, beta (mg) 0.01 0.0 н/д 0.01 0.01 н/д 0.02 н/д 0.0 н/д 0.06 0.06
Tocopherol, gamma (mg) 0.02 0.62 0.18 0.27 0.03 н/д 0.16 н/д 0.02 н/д 1.3 1.3
Tocopherol, delta (mg) 0.01 0.02 н/д 0.06 0.0 н/д 0.02 н/д 0.0 н/д 0.12 0.12
Vitamin C (mg) 0.6 0.5 5.3 0.0 0.0 0.0 3.3 0.0 0.1 0.0 9.8 9.8
Thiamin (mg) 0.018 0.102 0.31 0.349 0.125 0.003 0.018 0.0 0.001 0.0 0.926 0.926
Riboflavin (mg) 0.092 0.009 0.398 0.144 0.044 0.049 0.041 0.0 0.001 0.0 0.778 0.778
Niacin (mg) 0.037 0.156 49.489 2.387 0.308 0.011 0.41 0.0 0.006 0.0 52.804 52.804
Pantothenic acid (mg) 0.172 0.09 3.627 0.198 0.305 0.033 н/д 0.0 н/д 0.0 4.424 4.424
Vitamin B-6 (mg) 0.018 0.018 2.432 0.043 0.027 0.005 0.191 0.0 0.002 0.0 2.737 2.737
Folate (mcg) 3.063 2.1 17.69 38.52 8.726 1.0 5.2 0.0 0.053 0.0 76.352 76.352
Vitamin B-12 (mcg) 0.13 0.0 1.68 0.13 0.0 0.23 0.0 0.0 0.0 0.0 2.17 2.17
Choline (mg) 9.8 6.7 324.6 5.3 11.0 1.5 3.5 0.0 0.1 5.5 368.0 368.0
Folic acid (mcg) 0.0 0.0 0.0 29.52 0.0 0.0 0.0 0.0 0.0 0.0 29.52 29.52
Tryptophan (g) 0.025 0.003 1.194 0.058 0.049 0.052 н/д 0.0 н/д 0.0 1.38 1.38
Threonine (g) 0.098 0.051 4.334 0.155 0.104 0.146 н/д 0.0 н/д 0.0 4.888 4.888
Isoleucine (g) 0.123 0.045 5.396 0.194 0.136 0.197 н/д 0.0 н/д 0.0 6.091 6.091
Leucine (g) 0.202 0.09 7.651 0.346 0.267 0.372 н/д 0.0 н/д 0.0 8.928 8.928
Lysine (g) 0.172 0.081 8.668 0.155 0.175 0.298 н/д 0.0 н/д 0.0 9.548 9.548
Methionine (g) 0.049 0.024 2.83 0.083 0.057 0.102 н/д 0.0 н/д 0.0 3.146 3.146
Cystine (g) 0.018 0.024 1.327 0.101 0.125 0.012 н/д 0.0 н/д 0.0 1.607 1.607
Phenylalanine (g) 0.104 0.051 4.069 0.238 0.183 0.208 н/д 0.0 н/д 0.0 4.852 4.852
Tyrosine (g) 0.086 0.042 3.45 0.144 0.109 0.233 н/д 0.0 н/д 0.0 4.063 4.063
Valine (g) 0.147 0.06 5.086 0.216 0.188 0.252 н/д 0.0 н/д 0.0 5.949 5.949
Arginine (g) 0.08 0.078 6.147 0.198 0.232 0.157 н/д 0.0 н/д 0.0 6.892 6.892
Histidine (g) 0.061 0.036 3.184 0.108 0.076 0.109 н/д 0.0 н/д 0.0 3.575 3.575
Alanine (g) 0.074 0.051 5.572 0.173 0.153 0.116 н/д 0.0 н/д 0.0 6.138 6.138
Aspartic acid (g) 0.159 0.12 9.111 0.277 0.333 0.267 н/д 0.0 н/д 0.0 10.267 10.267
Glutamic acid (g) 0.392 0.225 15.302 1.483 0.772 0.87 н/д 0.0 н/д 0.0 19.044 19.044
Glycine (g) 0.043 0.072 4.998 0.176 0.175 0.076 н/д 0.0 н/д 0.0 5.539 5.539
Proline (g) 0.202 0.111 4.201 0.493 0.123 0.462 н/д 0.0 н/д 0.0 5.593 5.593
Serine (g) 0.104 0.063 3.494 0.238 0.194 0.229 н/д 0.0 н/д 0.0 4.321 4.321
Cholesterol (mg) 2.45 0.0 256.511 0.0 0.0 8.8 0.0 0.0 0.0 4.59 272.351 272.351
Trans Fat (g) н/д 0.003 0.133 н/д н/д н/д н/д н/д н/д н/д 0.136 0.136
Saturated Fat (g) 0.337 0.075 1.459 0.432 0.303 1.73 0.153 0.0 0.005 1.323 5.818 5.818
Phytosterols (mg) н/д н/д н/д 2.88 н/д н/д 4.316 0.0 0.488 0.0 7.684 7.684
Monounsaturated Fat (g) 0.153 0.789 1.327 0.367 0.54 0.838 0.186 0.0 0.005 1.931 6.136 6.136
Polyunsaturated (g) 0.018 0.285 1.238 0.742 0.627 0.117 0.388 0.0 0.006 1.04 4.461 4.461