Рецепт It's Too Good To Be A Dessert - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pineapple -- 141.75g	cottage cheese 75.33g	topping 18.75g	jello -- 0.89g	Всего в порции	Всего в рецепте
Protein (g)	0.5	8.91	0.56	0.07	10.04	40.16
Total Fat (g)	0.16	1.85	2.46	0.0	4.46	17.84
Carbohydrates (g)	28.63	2.76	4.43	0.8	36.62	146.48
Ash (g)	0.48	1.02	0.11	0.01	1.63	6.52
Calories (kcal)	110.565	64.786	42.0	3.372	220.723	882.892
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	3.12	0.0	н/д	н/д	3.12	12.48
Glucose (dextrose) (g)	10.63	0.58	н/д	н/д	11.21	44.84
Fructose (g)	10.21	0.0	н/д	н/д	10.21	40.84
Lactose (g)	н/д	2.18	н/д	н/д	2.18	8.72
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	111.97	60.79	11.19	0.01	183.96	735.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	23.96	2.76	4.43	0.76	31.91	127.64
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.0	0.0	1.1	4.4
Calcium (mg)	19.845	68.553	13.313	0.027	101.737	406.948
Iron (mg)	0.54	0.11	0.02	0.0	0.67	2.68
Magnesium (mg)	22.68	5.273	1.313	0.018	29.283	117.132
Phosphorus (mg)	9.923	122.792	13.875	1.248	147.837	591.348
Potassium (mg)	147.42	63.279	18.938	0.062	229.699	918.796
Sodium (mg)	1.418	248.597	13.5	4.124	267.639	1070.556
Zinc (mg)	0.17	0.31	0.02	0.0	0.5	2.0
Copper (mg)	0.142	0.023	0.002	0.001	0.167	0.668
Manganese (mg)	1.531	0.008	н/д	0.0	1.539	6.156
Selenium (mcg)	0.6	7.5	0.5	0.1	8.5	34.0
Vitamin A, IU (IU)	19.845	55.746	13.875	0.0	89.466	357.864
Retinol (mcg)	0.0	14.313	0.0	0.0	14.313	57.252
Vitamin A, RAE (mcg_RAE)	1.418	15.067	0.75	0.0	17.234	68.936
Beta Carotene (mcg)	11.34	4.52	8.438	0.0	24.297	97.188
Vitamin E (mg)	0.01	0.03	0.09	0.0	0.14	0.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	10.5	0.0	0.0	0.0	10.5	42.0
Thiamin (mg)	0.128	0.03	0.004	0.0	0.161	0.644
Riboflavin (mg)	0.043	0.151	0.017	0.0	0.21	0.84
Niacin (mg)	0.411	0.083	0.019	0.0	0.513	2.052
Pantothenic acid (mg)	0.142	0.188	н/д	0.0	0.33	1.32
Vitamin B-6 (mg)	0.099	0.015	0.004	0.0	0.118	0.472
Folate (mcg)	7.088	7.533	0.563	0.027	15.21	60.84
Vitamin B-12 (mcg)	0.0	0.34	0.04	0.0	0.38	1.52
Choline (mg)	5.4	12.3	0.0	0.0	17.7	70.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.121	н/д	0.0	0.135	0.54
Threonine (g)	0.014	0.399	н/д	0.001	0.415	1.66
Isoleucine (g)	0.014	0.475	н/д	0.001	0.49	1.96
Leucine (g)	0.014	0.896	н/д	0.002	0.913	3.652
Lysine (g)	0.028	0.746	н/д	0.003	0.777	3.108
Methionine (g)	0.014	0.218	н/д	0.001	0.233	0.932
Cystine (g)	0.0	0.053	н/д	0.0	0.053	0.212
Phenylalanine (g)	0.014	0.46	н/д	0.002	0.475	1.9
Tyrosine (g)	0.014	0.482	н/д	0.0	0.497	1.988
Valine (g)	0.014	0.603	н/д	0.002	0.619	2.476
Arginine (g)	0.014	0.399	н/д	0.006	0.419	1.676
Histidine (g)	0.014	0.264	н/д	0.001	0.278	1.112
Alanine (g)	0.028	0.309	н/д	0.007	0.344	1.376
Aspartic acid (g)	0.113	0.723	н/д	0.005	0.841	3.364
Glutamic acid (g)	0.057	2.087	н/д	0.008	2.151	8.604
Glycine (g)	0.014	0.181	н/д	0.017	0.212	0.848
Proline (g)	0.014	0.987	н/д	0.011	1.012	4.048
Serine (g)	0.028	0.512	н/д	0.002	0.543	2.172
Cholesterol (mg)	0.0	7.533	0.375	0.0	7.908	31.632
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.014	0.738	2.113	0.0	2.866	11.464
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.014	0.331	0.158	0.0	0.503	2.012
Polyunsaturated (g)	0.057	0.053	0.051	0.0	0.16	0.64