Рецепт It's the Little Things - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
egg whites
0.0g |
muffin
50.0g |
avocado
476.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | н/д | 4.7 | 9.52 | 14.22 | 14.22 |
| Total Fat (g) | н/д | 1.05 | 69.78 | 70.83 | 70.83 |
| Carbohydrates (g) | н/д | 24.35 | 40.6 | 64.95 | 64.95 |
| Ash (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Calories (kcal) | н/д | 121.5 | 761.6 | 883.1 | 883.1 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | н/д | 18.6 | 348.57 | 367.17 | 367.17 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.85 | 3.14 | 3.99 | 3.99 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | н/д | 2.5 | 31.9 | 34.4 | 34.4 |
| Calcium (mg) | н/д | 96.5 | 57.12 | 153.62 | 153.62 |
| Iron (mg) | н/д | 1.56 | 2.62 | 4.18 | 4.18 |
| Magnesium (mg) | н/д | 21.0 | 138.04 | 159.04 | 159.04 |
| Phosphorus (mg) | н/д | 62.5 | 247.52 | 310.02 | 310.02 |
| Potassium (mg) | н/д | 101.0 | 2308.6 | 2409.6 | 2409.6 |
| Sodium (mg) | н/д | 207.5 | 33.32 | 240.82 | 240.82 |
| Zinc (mg) | н/д | 0.61 | 3.05 | 3.66 | 3.66 |
| Copper (mg) | н/д | 0.08 | 0.904 | 0.984 | 0.984 |
| Manganese (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Selenium (mcg) | н/д | 15.9 | 1.9 | 17.8 | 17.8 |
| Vitamin A, IU (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 33.32 | 33.32 | 33.32 |
| Beta Carotene (mcg) | н/д | 1.0 | 295.12 | 296.12 | 296.12 |
| Vitamin E (mg) | н/д | 0.25 | 9.85 | 10.1 | 10.1 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 47.5 | 1289.96 | 1337.46 | 1337.46 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | н/д | 0.0 | 47.6 | 47.6 | 47.6 |
| Thiamin (mg) | н/д | 0.19 | 0.333 | 0.523 | 0.523 |
| Riboflavin (mg) | н/д | 0.145 | 0.619 | 0.764 | 0.764 |
| Niacin (mg) | н/д | 1.64 | 8.282 | 9.922 | 9.922 |
| Pantothenic acid (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin B-6 (mg) | н/д | 0.05 | 1.238 | 1.288 | 1.288 |
| Folate (mcg) | н/д | 29.5 | 385.56 | 415.06 | 415.06 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 7.9 | 67.6 | 75.4 | 75.4 |
| Folic acid (mcg) | н/д | 14.5 | 0.0 | 14.5 | 14.5 |
| Tryptophan (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | н/д | 0.155 | 10.139 | 10.294 | 10.294 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | н/д | 0.155 | 46.648 | 46.803 | 46.803 |
| Polyunsaturated (g) | н/д | 0.455 | 8.663 | 9.118 | 9.118 |