Рецепт It's A Fish Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	catfish 151.2g	buttermilk 81.67g	cornmeal 92.75g	flour 10.42g	mayonnaise 79.67g	onions 12.0g	shallots 2.93g	crystal 2.47g	tarragon 0.3g	Всего в порции	Всего в рецепте
Protein (g)	23.51	2.7	6.72	1.08	0.0	0.13	0.07	0.01	0.07	34.3	205.8
Total Fat (g)	11.48	0.72	1.66	0.1	61.98	0.01	0.0	0.0	0.02	75.98	455.88
Carbohydrates (g)	0.0	3.91	73.41	7.95	0.24	1.12	0.49	2.04	0.15	89.32	535.92
Ash (g)	1.51	0.73	0.5	0.05	0.32	0.04	0.02	0.0	0.04	3.21	19.26
Calories (kcal)	204.115	32.667	342.248	37.917	548.107	4.8	2.112	7.937	0.885	1180.787	7084.722
Starch (g)	н/д	н/д	68.25	н/д	н/д	0.0	н/д	н/д	н/д	68.25	409.5
Sucrose (g)	н/д	н/д	0.68	н/д	н/д	0.12	н/д	н/д	н/д	0.8	4.8
Glucose (dextrose) (g)	н/д	н/д	0.53	н/д	н/д	0.24	н/д	н/д	н/д	0.77	4.62
Fructose (g)	н/д	н/д	0.17	н/д	н/д	0.15	н/д	н/д	н/д	0.32	1.92
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.18	н/д	н/д	0.0	н/д	н/д	н/д	0.18	1.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	113.97	73.61	10.44	1.24	17.29	10.69	2.34	0.41	0.02	230.02	1380.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.91	1.54	0.03	0.24	0.51	н/д	1.99	н/д	8.22	49.32
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.7	0.3	0.0	0.2	н/д	0.0	0.0	4.3	25.8
Calcium (mg)	13.608	94.733	2.783	1.563	5.577	2.76	1.085	0.444	3.417	125.969	755.814
Iron (mg)	0.76	0.04	1.02	0.48	0.18	0.03	0.04	0.0	0.1	2.65	15.9
Magnesium (mg)	34.775	8.983	32.463	2.292	0.797	1.2	0.616	0.099	1.041	82.265	493.59
Phosphorus (mg)	305.417	72.683	97.388	11.25	19.917	3.48	1.76	0.123	0.939	512.957	3077.742
Potassium (mg)	452.078	123.317	140.98	11.146	11.153	17.52	9.797	1.38	9.06	776.432	4658.592
Sodium (mg)	80.134	85.75	6.493	0.208	387.18	0.48	0.352	2.416	0.186	563.199	3379.194
Zinc (mg)	1.12	0.34	0.66	0.07	0.1	0.02	0.01	0.0	0.01	2.34	14.04
Copper (mg)	0.151	0.008	0.074	0.015	0.0	0.005	0.003	0.001	0.002	0.258	1.548
Manganese (mg)	0.03	0.0	0.167	0.071	н/д	0.016	0.009	0.003	0.024	0.319	1.914
Selenium (mcg)	19.1	1.6	10.8	3.5	1.3	0.1	0.0	0.0	0.0	36.4	218.4
Vitamin A, IU (IU)	75.598	21.233	198.485	0.0	0.0	0.24	34.907	0.468	12.6	343.532	2061.192
Retinol (mcg)	22.679	5.717	0.0	0.0	0.0	0.0	0.0	0.0	0.0	28.396	170.376
Vitamin A, RAE (mcg_RAE)	22.679	5.717	10.203	0.0	0.0	0.0	1.76	0.025	0.63	41.013	246.078
Beta Carotene (mcg)	0.0	0.817	89.968	0.0	0.0	0.12	н/д	0.222	н/д	91.126	546.756
Vitamin E (mg)	1.81	0.04	0.15	0.01	9.39	0.0	н/д	0.0	н/д	11.41	68.46
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1256.763	1.875	0.0	0.48	н/д	0.271	н/д	1259.389	7556.334
Tocopherol, beta (mg)	н/д	0.02	0.02	0.01	н/д	0.0	н/д	н/д	н/д	0.04	0.24
Tocopherol, gamma (mg)	н/д	0.02	0.55	0.04	н/д	0.0	н/д	н/д	н/д	0.61	3.66
Tocopherol, delta (mg)	н/д	0.02	0.04	0.0	н/д	0.0	н/д	н/д	н/д	0.06	0.36
Vitamin C (mg)	0.9	0.8	0.0	0.0	0.0	0.9	0.2	0.0	0.2	3.0	18.0
Thiamin (mg)	0.544	0.025	0.13	0.082	0.008	0.006	0.002	0.0	0.001	0.797	4.782
Riboflavin (mg)	0.121	0.123	0.046	0.051	0.048	0.004	0.001	0.0	0.004	0.397	2.382
Niacin (mg)	3.478	0.049	0.928	0.615	0.008	0.014	0.006	0.0	0.027	5.124	30.744
Pantothenic acid (mg)	0.907	0.229	0.26	0.046	н/д	0.014	0.009	н/д	н/д	1.464	8.784
Vitamin B-6 (mg)	0.287	0.025	0.186	0.004	0.008	0.014	0.01	0.0	0.007	0.541	3.246
Folate (mcg)	15.12	4.083	27.825	19.063	0.0	2.28	0.997	0.0	0.822	70.19	421.14
Vitamin B-12 (mcg)	3.73	0.18	0.0	0.0	0.0	0.0	н/д	0.0	0.0	3.91	23.46
Choline (mg)	98.3	13.1	10.0	1.1	0.6	0.7	н/д	0.1	н/д	123.8	742.8
Folic acid (mcg)	0.0	0.0	0.0	16.042	0.0	0.0	0.0	0.0	0.0	16.042	96.252
Tryptophan (g)	0.257	0.033	0.037	0.014	н/д	0.001	0.001	н/д	н/д	0.342	2.052
Threonine (g)	1.028	0.131	0.167	0.029	н/д	0.002	0.003	н/д	н/д	1.36	8.16
Isoleucine (g)	1.089	0.163	0.232	0.038	н/д	0.001	0.003	н/д	н/д	1.526	9.156
Leucine (g)	1.905	0.27	0.955	0.074	н/д	0.004	0.004	н/д	н/д	3.212	19.272
Lysine (g)	2.162	0.229	0.102	0.024	н/д	0.005	0.004	н/д	н/д	2.525	15.15
Methionine (g)	0.696	0.065	0.158	0.019	н/д	0.0	0.001	н/д	н/д	0.938	5.628
Cystine (g)	0.257	0.025	0.148	0.023	н/д	0.0	н/д	н/д	н/д	0.453	2.718
Phenylalanine (g)	0.922	0.139	0.343	0.054	н/д	0.004	0.002	н/д	н/д	1.464	8.784
Tyrosine (g)	0.801	0.114	0.176	0.032	н/д	0.001	0.002	н/д	н/д	1.127	6.762
Valine (g)	1.21	0.196	0.315	0.044	н/д	0.002	0.003	н/д	н/д	1.77	10.62
Arginine (g)	1.406	0.106	0.223	0.044	н/д	0.012	0.005	н/д	н/д	1.796	10.776
Histidine (g)	0.696	0.082	0.167	0.024	н/д	0.001	0.001	н/д	н/д	0.97	5.82
Alanine (g)	1.421	0.098	0.529	0.034	н/д	0.002	0.003	н/д	н/д	2.088	12.528
Aspartic acid (g)	2.404	0.212	0.436	0.046	н/д	0.011	0.007	н/д	н/д	3.116	18.696
Glutamic acid (g)	3.508	0.523	1.373	0.363	н/д	0.031	0.015	н/д	н/д	5.812	34.872
Glycine (g)	1.134	0.057	0.204	0.039	н/д	0.004	0.004	н/д	н/д	1.441	8.646
Proline (g)	0.832	0.27	0.705	0.125	н/д	0.001	0.005	н/д	н/д	1.937	11.622
Serine (g)	0.968	0.139	0.325	0.054	н/д	0.002	0.003	н/д	н/д	1.491	8.946
Cholesterol (mg)	71.062	3.267	0.0	0.0	0.0	0.0	0.0	0.0	0.0	74.329	445.974
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.676	0.449	0.176	0.017	8.588	0.005	0.001	0.0	0.006	11.918	71.508
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	1.8	0.147	н/д	0.243	2.19	13.14
Monounsaturated Fat (g)	5.428	0.204	0.325	0.009	14.364	0.001	0.0	0.0	0.001	20.333	121.998
Polyunsaturated (g)	2.374	0.025	0.677	0.043	36.28	0.002	0.001	0.0	0.011	39.413	236.478