Рецепт ***** Israeli Wheat Berry Stew ***** - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
197.5g 		great northern beans
45.75g 		berries
23.04g 		potatoes
127.5g 		onion
22.5g 		garlic
1.74g 		cumin
1.75g 		turmeric
1.1g 		pepper
0.18g 		Всего в порции Всего в рецепте
Protein (g) 0.0 10.0 0.32 2.58 0.25 0.11 0.31 0.09 0.02 13.67 82.02
Total Fat (g) 0.0 0.52 0.11 0.11 0.02 0.01 0.39 0.11 0.01 1.28 7.68
Carbohydrates (g) 0.0 28.53 2.21 22.27 2.1 0.58 0.77 0.71 0.11 57.3 343.8
Ash (g) 0.2 1.8 0.09 1.38 0.08 0.03 0.13 0.07 0.01 3.77 22.62
Calories (kcal) 0.0 155.093 9.907 98.175 9.0 2.593 6.563 3.894 0.446 285.67 1714.02
Starch (g) н/д н/д 0.0 19.69 0.0 н/д н/д н/д н/д 19.69 118.14
Sucrose (g) н/д н/д 0.02 0.22 0.22 н/д н/д 0.03 н/д 0.48 2.88
Glucose (dextrose) (g) н/д н/д 0.53 0.42 0.44 н/д н/д 0.0 н/д 1.4 8.4
Fructose (g) н/д н/д 0.55 0.34 0.29 н/д н/д 0.0 н/д 1.19 7.14
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.02 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 197.3 4.9 20.31 101.16 20.05 1.02 0.14 0.12 0.02 345.02 2070.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.03 1.12 0.99 0.95 0.02 0.04 0.04 0.0 4.2 25.2
Galactose (g) н/д н/д 0.01 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.06
Dietary Fiber (g) 0.0 9.2 1.2 2.8 0.4 0.0 0.2 0.2 0.0 14.1 84.6
Calcium (mg) 5.925 80.063 6.682 15.3 5.175 3.149 16.293 2.013 0.765 135.364 812.184
Iron (mg) 0.0 2.5 0.14 0.99 0.05 0.03 1.16 0.46 0.05 5.38 32.28
Magnesium (mg) 1.975 86.468 4.608 29.325 2.25 0.435 6.405 2.123 0.34 133.928 803.568
Phosphorus (mg) 0.0 204.503 5.069 72.675 6.525 2.662 8.733 2.948 0.303 303.417 1820.502
Potassium (mg) 0.0 634.553 37.325 536.775 32.85 6.977 31.29 27.775 2.203 1309.748 7858.488
Sodium (mg) 7.9 6.405 0.23 7.65 0.9 0.296 2.94 0.418 0.077 26.816 160.896
Zinc (mg) 0.02 1.06 0.12 0.37 0.04 0.02 0.08 0.05 0.0 1.76 10.56
Copper (mg) 0.02 0.384 0.039 0.14 0.009 0.005 0.015 0.007 0.002 0.621 3.726
Manganese (mg) 0.0 0.65 0.15 0.191 0.029 0.029 0.058 0.086 0.01 1.203 7.218
Selenium (mcg) 0.0 5.9 0.1 0.4 0.1 0.2 0.1 0.0 0.0 6.9 41.4
Vitamin A, IU (IU) 0.0 0.0 49.306 2.55 0.45 0.157 22.225 0.0 0.523 75.21 451.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.534 0.0 0.0 0.0 1.12 0.0 0.026 3.681 22.086
Beta Carotene (mcg) 0.0 0.0 29.491 1.275 0.225 0.087 13.335 0.0 0.273 44.686 268.116
Vitamin E (mg) 0.0 0.1 0.27 0.01 0.0 0.0 0.06 0.03 0.0 0.48 2.88
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 27.187 10.2 0.9 0.278 7.84 0.0 0.359 46.764 280.584
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.31 0.0 0.0 н/д н/д 0.01 0.01 0.32 1.92
Tocopherol, delta (mg) н/д н/д 0.21 0.0 0.0 н/д н/д 0.0 0.0 0.21 1.26
Vitamin C (mg) 0.0 2.4 4.8 25.1 1.7 0.5 0.1 0.3 0.0 35.0 210.0
Thiamin (mg) 0.0 0.297 0.005 0.102 0.011 0.003 0.011 0.002 0.0 0.432 2.592
Riboflavin (mg) 0.0 0.11 0.007 0.038 0.007 0.002 0.006 0.003 0.0 0.172 1.032
Niacin (mg) 0.0 0.897 0.15 1.339 0.027 0.012 0.08 0.057 0.002 2.563 15.378
Pantothenic acid (mg) 0.0 0.503 0.065 0.383 0.027 0.01 н/д н/д н/д 0.988 5.928
Vitamin B-6 (mg) 0.0 0.206 0.007 0.383 0.027 0.022 0.008 0.02 0.001 0.672 4.032
Folate (mcg) 0.0 220.515 5.76 20.4 4.275 0.052 0.175 0.429 0.018 251.624 1509.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 н/д 2.0 15.4 1.4 0.4 0.4 0.5 0.0 20.2 121.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.119 н/д 0.038 0.002 0.001 н/д н/д н/д 0.161 0.966
Threonine (g) н/д 0.421 н/д 0.102 0.005 0.003 н/д н/д н/д 0.53 3.18
Isoleucine (g) н/д 0.444 н/д 0.102 0.002 0.004 н/д н/д н/д 0.552 3.312
Leucine (g) н/д 0.801 н/д 0.153 0.007 0.005 н/д н/д н/д 0.966 5.796
Lysine (g) н/д 0.686 н/д 0.166 0.009 0.005 н/д н/д н/д 0.866 5.196
Methionine (g) н/д 0.151 н/д 0.038 0.0 0.001 н/д н/д н/д 0.191 1.146
Cystine (g) н/д 0.11 н/д 0.038 0.0 0.001 н/д н/д н/д 0.149 0.894
Phenylalanine (g) н/д 0.54 н/д 0.115 0.007 0.003 н/д н/д н/д 0.664 3.984
Tyrosine (g) н/д 0.284 н/д 0.102 0.002 0.001 н/д н/д н/д 0.389 2.334
Valine (g) н/д 0.522 н/д 0.153 0.005 0.005 н/д н/д н/д 0.684 4.104
Arginine (g) н/д 0.618 н/д 0.128 0.023 0.011 н/д н/д н/д 0.779 4.674
Histidine (g) н/д 0.279 н/д 0.064 0.002 0.002 н/д н/д н/д 0.347 2.082
Alanine (g) н/д 0.421 н/д 0.077 0.005 0.002 н/д н/д н/д 0.504 3.024
Aspartic acid (g) н/д 1.208 н/д 0.65 0.02 0.009 н/д н/д н/д 1.887 11.322
Glutamic acid (g) н/д 1.523 н/д 0.446 0.059 0.014 н/д н/д н/д 2.042 12.252
Glycine (g) н/д 0.389 н/д 0.077 0.007 0.003 н/д н/д н/д 0.476 2.856
Proline (g) н/д 0.425 н/д 0.089 0.002 0.002 н/д н/д н/д 0.519 3.114
Serine (g) н/д 0.544 н/д 0.115 0.005 0.003 н/д н/д н/д 0.667 4.002
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.165 0.002 0.038 0.009 0.002 0.027 0.034 0.002 0.279 1.674
Phytosterols (mg) н/д н/д н/д 6.375 3.375 н/д 1.19 0.902 0.161 12.003 72.018
Monounsaturated Fat (g) 0.0 0.023 0.012 0.0 0.002 0.0 0.246 0.018 0.002 0.303 1.818
Polyunsaturated (g) 0.0 0.22 0.065 0.051 0.005 0.004 0.057 0.024 0.002 0.427 2.562