Рецепт Israeli Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cucumbers 293.46g	peppers 195.16g	vidalia onion 139.02g	mint 7.01g	pepper 2.1g	olive oil 54.0g	lemon juice 45.75g	combine 130.0g	Всего в порции	Всего в рецепте
Protein (g)	1.73	1.93	1.11	0.23	0.23	0.0	0.17	2.0	7.41	7.41
Total Fat (g)	0.47	0.59	0.11	0.05	0.07	54.0	0.0	1.5	56.78	56.78
Carbohydrates (g)	6.34	11.77	10.5	0.59	1.36	0.0	3.95	17.0	51.51	51.51
Ash (g)	1.06	0.92	0.47	0.14	0.09	0.0	0.12	1.73	4.53	4.53
Calories (kcal)	35.215	60.5	44.486	3.085	5.355	477.36	11.438	89.7	727.139	727.139
Starch (g)	0.23	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.23	0.23
Sucrose (g)	0.0	0.0	1.0	н/д	н/д	н/д	н/д	н/д	1.0	1.0
Glucose (dextrose) (g)	1.85	3.79	3.14	н/д	н/д	н/д	н/д	н/д	8.78	8.78
Fructose (g)	2.2	4.41	2.81	н/д	н/д	н/д	н/д	н/д	9.42	9.42
Lactose (g)	0.0	0.0	0.03	н/д	н/д	н/д	н/д	н/д	0.03	0.03
Maltose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	283.86	179.96	126.84	6.0	0.22	0.0	41.51	107.77	746.16	746.16
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	4.05	8.2	6.98	н/д	0.01	0.0	1.1	10.0	30.33	30.33
Galactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.1	4.1	1.3	0.5	0.6	0.0	0.2	3.0	11.6	11.6
Calcium (mg)	41.084	13.661	27.804	13.952	9.177	0.54	3.203	19.5	128.921	128.921
Iron (mg)	0.65	0.84	0.36	0.83	0.61	0.3	0.01	0.72	4.32	4.32
Magnesium (mg)	35.215	23.419	12.512	4.417	4.074	0.0	2.745	н/д	82.382	82.382
Phosphorus (mg)	61.627	50.742	37.535	4.207	3.633	0.0	2.745	н/д	160.488	160.488
Potassium (mg)	399.106	411.788	165.434	32.11	26.439	0.54	56.73	360.1	1452.246	1452.246
Sodium (mg)	5.869	7.806	11.122	2.103	0.924	1.08	0.458	470.6	499.962	499.962
Zinc (mg)	0.5	0.49	0.18	0.08	0.03	0.0	0.02	н/д	1.3	1.3
Copper (mg)	0.205	0.039	0.083	0.017	0.024	0.0	0.014	н/д	0.382	0.382
Manganese (mg)	0.205	0.215	0.111	0.079	0.118	0.0	0.005	н/д	0.733	0.733
Selenium (mcg)	0.3	0.2	0.7	н/д	0.1	0.0	0.0	н/д	1.3	1.3
Vitamin A, IU (IU)	211.291	6110.46	1.39	284.226	6.279	0.0	9.15	999.7	7622.496	7622.496
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.738	306.401	0.0	14.232	0.315	0.0	0.458	н/д	333.144	333.144
Beta Carotene (mcg)	90.973	3169.398	1.39	н/д	3.276	0.0	1.373	н/д	3266.41	3266.41
Vitamin E (mg)	0.09	3.08	0.03	н/д	0.02	7.75	0.07	н/д	11.03	11.03
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.126	0.0	0.0	н/д	0.126	0.126
Lutein + zeaxanthin (mcg)	46.954	99.532	8.341	н/д	4.305	0.0	4.118	н/д	163.249	163.249
Tocopherol, beta (mg)	0.0	0.1	0.0	н/д	0.0	0.06	н/д	н/д	0.16	0.16
Tocopherol, gamma (mg)	0.06	0.27	0.0	н/д	0.1	0.45	н/д	н/д	0.88	0.88
Tocopherol, delta (mg)	0.0	0.02	0.0	н/д	0.0	0.0	н/д	н/д	0.02	0.02
Vitamin C (mg)	9.4	249.2	6.7	0.9	0.4	0.0	21.0	2.3	290.0	290.0
Thiamin (mg)	0.088	0.098	0.056	0.006	0.002	0.0	0.014	н/д	0.263	0.263
Riboflavin (mg)	0.088	0.176	0.028	0.013	0.005	0.0	0.005	н/д	0.314	0.314
Niacin (mg)	0.117	1.913	0.181	0.067	0.024	0.0	0.046	н/д	2.347	2.347
Pantothenic acid (mg)	0.704	0.625	0.139	0.018	н/д	0.0	0.046	н/д	1.531	1.531
Vitamin B-6 (mg)	0.147	0.566	0.181	0.011	0.007	0.0	0.023	н/д	0.935	0.935
Folate (mcg)	41.084	89.774	31.975	7.362	0.21	0.0	5.948	н/д	176.352	176.352
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	16.7	10.9	7.6	н/д	0.2	0.2	2.3	н/д	38.0	38.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.029	0.02	0.014	0.004	н/д	0.0	н/д	н/д	0.066	0.066
Threonine (g)	0.029	0.078	0.028	0.01	н/д	0.0	н/д	н/д	0.145	0.145
Isoleucine (g)	0.029	0.039	0.014	0.01	н/д	0.0	н/д	н/д	0.092	0.092
Leucine (g)	0.088	0.078	0.042	0.018	н/д	0.0	н/д	н/д	0.225	0.225
Lysine (g)	0.088	0.078	0.042	0.01	н/д	0.0	н/д	н/д	0.218	0.218
Methionine (g)	0.029	0.02	0.014	0.004	н/д	0.0	н/д	н/д	0.066	0.066
Cystine (g)	0.029	0.039	0.014	0.003	н/д	0.0	н/д	н/д	0.085	0.085
Phenylalanine (g)	0.088	0.098	0.028	0.012	н/д	0.0	н/д	н/д	0.225	0.225
Tyrosine (g)	0.0	0.02	0.014	0.007	н/д	0.0	н/д	н/д	0.04	0.04
Valine (g)	0.029	0.059	0.028	0.011	н/д	0.0	н/д	н/д	0.127	0.127
Arginine (g)	0.088	0.078	0.153	0.011	н/д	0.0	н/д	н/д	0.33	0.33
Histidine (g)	0.0	0.039	0.014	0.005	н/д	0.0	н/д	н/д	0.058	0.058
Alanine (g)	0.088	0.059	0.028	0.012	н/д	0.0	н/д	н/д	0.186	0.186
Aspartic acid (g)	0.117	0.546	0.097	0.027	н/д	0.0	н/д	н/д	0.788	0.788
Glutamic acid (g)	0.587	0.41	0.25	0.025	н/д	0.0	н/д	н/д	1.272	1.272
Glycine (g)	0.088	0.059	0.028	0.011	н/д	0.0	н/д	н/д	0.186	0.186
Proline (g)	0.029	0.039	0.028	0.01	н/д	0.0	н/д	н/д	0.106	0.106
Serine (g)	0.088	0.098	0.028	0.009	н/д	0.0	н/д	н/д	0.223	0.223
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.029	0.059	н/д	0.013	0.021	7.457	0.0	0.507	8.086	8.086
Phytosterols (mg)	н/д	н/д	н/д	0.701	1.932	119.34	н/д	н/д	121.973	121.973
Monounsaturated Fat (g)	0.0	0.0	н/д	0.002	0.021	39.398	0.0	н/д	39.422	39.422
Polyunsaturated (g)	0.0	0.137	н/д	0.027	0.024	5.681	0.0	н/д	5.868	5.868