CookEatShare также доступен на языке: English
Закрыть

Рецепт Israeli Lamb Stew With Dill And Olives - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp grnd turmeric Salt to taste
3/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
18.0g 		lamb shoulder
176.9g 		onions
33.0g 		beef stock
40.0g 		lemon juice
30.5g 		spinach
81.65g 		celery
29.96g 		onions
19.2g 		olives
22.17g 		potatoes
37.5g 		dill
0.11g 		Всего в порции Всего в рецепте
Protein (g) 0.0 30.2 0.36 0.46 0.12 2.34 0.21 0.35 0.23 0.76 0.0 35.01 210.06
Total Fat (g) 18.0 33.54 0.03 0.09 0.0 0.32 0.05 0.04 3.4 0.03 0.0 55.5 333.0
Carbohydrates (g) 0.0 0.0 3.08 0.02 2.63 2.96 0.89 1.41 0.85 6.55 0.01 18.4 110.4
Ash (g) 0.0 1.61 0.12 0.42 0.08 1.4 0.22 0.16 н/д 0.41 0.0 4.42 26.52
Calories (kcal) 159.12 431.636 13.2 2.8 7.625 18.779 4.794 6.144 32.142 28.875 0.047 705.162 4230.972
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 5.79 н/д 5.79 34.74
Sucrose (g) н/д н/д 0.33 н/д н/д 0.06 0.03 н/д н/д 0.06 н/д 0.48 2.88
Glucose (dextrose) (g) н/д н/д 0.65 н/д н/д 0.09 0.16 н/д н/д 0.12 н/д 1.03 6.18
Fructose (g) н/д н/д 0.43 н/д н/д 0.12 0.15 н/д н/д 0.1 н/д 0.8 4.8
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 112.08 29.41 39.02 27.67 74.63 28.59 17.25 16.69 29.75 0.09 375.18 2251.08
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 1.4 0.0 0.73 0.34 0.55 0.45 0.12 0.29 н/д 3.88 23.28
Galactose (g) н/д н/д 0.0 н/д н/д 0.08 0.2 н/д н/д 0.0 н/д 0.28 1.68
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.1 1.8 0.5 0.5 0.7 0.8 0.0 5.0 30.0
Calcium (mg) 0.18 28.304 7.59 2.4 2.135 80.83 11.985 13.824 11.527 4.5 0.227 163.502 981.012
Iron (mg) 0.1 2.71 0.07 0.07 0.01 2.21 0.06 0.28 0.11 0.29 0.01 5.92 35.52
Magnesium (mg) 0.0 37.149 3.3 0.8 1.83 64.501 3.296 3.84 2.438 8.625 0.06 125.839 755.034
Phosphorus (mg) 0.0 288.347 9.57 5.2 1.83 40.007 7.191 7.104 0.887 21.375 0.072 381.583 2289.498
Potassium (mg) 0.18 419.253 48.18 21.6 37.82 455.589 77.905 52.992 9.31 157.875 0.806 1281.51 7689.06
Sodium (mg) 0.36 111.447 1.32 130.4 0.305 64.501 23.971 3.072 344.913 2.25 0.067 682.606 4095.636
Zinc (mg) 0.0 7.29 0.06 0.0 0.02 0.43 0.04 0.07 0.01 0.11 0.0 8.02 48.12
Copper (mg) 0.0 0.177 0.013 0.0 0.009 0.106 0.012 0.015 0.027 0.041 0.0 0.401 2.406
Manganese (mg) 0.0 0.035 0.043 0.004 0.003 0.735 0.03 0.031 н/д 0.056 0.001 0.938 5.628
Selenium (mcg) 0.0 34.8 0.2 0.3 0.0 0.8 0.1 0.1 0.2 0.1 н/д 36.7 220.2
Vitamin A, IU (IU) 0.0 0.0 0.66 0.0 6.1 7656.02 134.535 191.424 н/д 0.75 8.424 7997.914 47987.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.305 382.923 6.592 9.6 4.433 0.0 0.421 404.275 2425.65
Beta Carotene (mcg) 0.0 н/д 0.33 0.0 0.915 4593.449 80.901 114.816 51.205 0.375 н/д 4841.991 29051.946
Vitamin E (mg) 2.58 н/д 0.01 0.0 0.05 1.66 0.08 0.11 0.84 0.0 н/д 5.33 31.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 1.32 0.0 2.745 9959.277 84.796 218.304 113.05 3.0 н/д 10382.492 62294.952
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.15 н/д 0.0 н/д н/д 0.15 0.0 н/д н/д 0.0 н/д 0.3 1.8
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 0.0 14.0 22.9 0.9 3.6 0.0 7.4 0.1 51.4 308.4
Thiamin (mg) 0.0 0.195 0.017 0.0 0.009 0.065 0.006 0.012 0.004 0.03 0.0 0.338 2.028
Riboflavin (mg) 0.0 0.371 0.01 0.008 0.003 0.155 0.018 0.015 0.002 0.011 0.0 0.595 3.57
Niacin (mg) 0.0 9.942 0.04 0.312 0.031 0.588 0.096 0.102 0.053 0.394 0.002 11.558 69.348
Pantothenic acid (mg) 0.0 1.203 0.04 0.008 0.031 0.057 0.075 0.015 н/д 0.113 0.0 1.541 9.246
Vitamin B-6 (mg) 0.0 0.248 0.04 0.004 0.015 0.163 0.021 0.012 0.007 0.113 0.0 0.622 3.732
Folate (mcg) 0.0 33.611 6.27 0.8 3.965 158.395 10.787 12.288 0.665 6.0 0.164 232.944 1397.664
Vitamin B-12 (mcg) 0.0 4.55 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.57 27.42
Choline (mg) 0.1 н/д 2.0 1.2 1.6 14.7 1.8 1.1 3.1 4.5 н/д 30.1 180.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.354 0.003 н/д н/д 0.033 0.003 0.004 н/д 0.011 0.0 0.408 2.448
Threonine (g) 0.0 1.291 0.007 н/д н/д 0.098 0.006 0.013 н/д 0.03 0.0 1.445 8.67
Isoleucine (g) 0.0 1.451 0.003 н/д н/д 0.122 0.006 0.015 н/д 0.03 0.0 1.628 9.768
Leucine (g) 0.0 2.353 0.01 н/д н/д 0.18 0.009 0.021 н/д 0.045 0.0 2.618 15.708
Lysine (g) 0.0 2.671 0.013 н/д н/д 0.139 0.009 0.017 н/д 0.049 0.0 2.898 17.388
Methionine (g) 0.0 0.778 0.0 н/д н/д 0.041 0.003 0.004 н/д 0.011 0.0 0.837 5.022
Cystine (g) 0.0 0.354 0.0 н/д н/д 0.033 0.0 н/д н/д 0.011 0.0 0.398 2.388
Phenylalanine (g) 0.0 1.238 0.01 н/д н/д 0.106 0.006 0.012 н/д 0.034 0.0 1.406 8.436
Tyrosine (g) 0.0 1.008 0.003 н/д н/д 0.09 0.003 0.01 н/д 0.03 0.0 1.144 6.864
Valine (g) 0.0 1.627 0.007 н/д н/д 0.131 0.009 0.015 н/д 0.045 0.0 1.834 11.004
Arginine (g) 0.0 1.787 0.033 н/д н/д 0.131 0.006 0.025 н/д 0.038 0.0 2.019 12.114
Histidine (g) 0.0 0.955 0.003 н/д н/д 0.049 0.003 0.006 н/д 0.019 0.0 1.035 6.21
Alanine (g) 0.0 1.822 0.007 н/д н/д 0.114 0.006 0.015 н/д 0.023 0.0 1.987 11.922
Aspartic acid (g) 0.0 2.654 0.03 н/д н/д 0.196 0.036 0.033 н/д 0.191 0.0 3.139 18.834
Glutamic acid (g) 0.0 4.387 0.086 н/д н/д 0.278 0.027 0.073 н/д 0.131 0.0 4.982 29.892
Glycine (g) 0.0 1.468 0.01 н/д н/д 0.106 0.006 0.017 н/д 0.023 0.0 1.63 9.78
Proline (g) 0.0 1.274 0.003 н/д н/д 0.09 0.006 0.023 н/д 0.026 0.0 1.422 8.532
Serine (g) 0.0 1.132 0.007 н/д н/д 0.082 0.006 0.015 н/д 0.034 0.0 1.276 7.656
Cholesterol (mg) 0.0 125.599 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.599 753.594
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.486 14.329 0.013 0.044 0.0 0.049 0.012 0.006 0.45 0.011 0.0 17.4 104.4
Phytosterols (mg) 39.78 н/д 4.95 н/д н/д 7.348 1.798 н/д н/д 1.875 н/д 55.751 334.506
Monounsaturated Fat (g) 13.133 13.727 0.003 0.036 0.0 0.008 0.009 0.006 2.507 0.0 0.001 29.43 176.58
Polyunsaturated (g) 1.894 2.689 0.007 0.004 0.0 0.139 0.024 0.013 0.29 0.015 0.0 5.075 30.45