Рецепт Israeli Falafel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Wheatmeal or possibly Cracked wheat or possibly Burguhl.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chick peas
226.8g 		garlic
7.83g 		cumin
2.1g 		coriander
10.0g 		flour
15.63g 		salt
6.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 11.23 0.5 0.37 1.24 1.61 0.0 0.06 15.01 15.01
Total Fat (g) 2.59 0.04 0.47 1.78 0.15 0.0 0.02 5.04 5.04
Carbohydrates (g) 51.28 2.59 0.93 5.5 11.93 0.0 0.34 72.57 72.57
Ash (g) 3.65 0.12 0.16 0.6 0.07 5.99 0.02 10.62 10.62
Calories (kcal) 269.892 11.667 7.875 29.8 56.893 0.0 1.352 377.478 377.478
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 158.06 4.59 0.17 0.89 1.86 0.01 0.06 165.63 165.63
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.08 0.05 н/д 0.04 0.0 0.0 0.17 0.17
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 10.0 0.2 0.2 4.2 0.4 0.0 0.1 15.1 15.1
Calcium (mg) 72.576 14.172 19.551 70.9 2.345 1.44 2.316 183.3 183.3
Iron (mg) 3.06 0.13 1.39 1.63 0.73 0.02 0.15 7.12 7.12
Magnesium (mg) 65.772 1.958 7.686 33.0 3.439 0.06 1.028 112.942 112.942
Phosphorus (mg) 204.12 11.98 10.479 40.9 16.88 0.0 0.917 285.276 285.276
Potassium (mg) 390.096 31.398 37.548 126.7 16.724 0.48 6.673 609.619 609.619
Sodium (mg) 678.132 1.331 3.528 3.5 0.313 2325.48 0.233 3012.517 3012.517
Zinc (mg) 2.4 0.09 0.1 0.47 0.11 0.01 0.01 3.19 3.19
Copper (mg) 0.386 0.023 0.018 0.098 0.022 0.002 0.006 0.555 0.555
Manganese (mg) 1.361 0.131 0.07 0.19 0.106 0.006 0.03 1.894 1.894
Selenium (mcg) 6.4 1.1 0.1 2.6 5.3 0.0 0.0 15.5 15.5
Vitamin A, IU (IU) 47.628 0.705 26.67 0.0 0.0 0.0 1.585 76.587 76.587
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.268 0.0 1.344 0.0 0.0 0.0 0.08 3.692 3.692
Beta Carotene (mcg) 27.216 0.392 16.002 н/д 0.0 0.0 0.827 44.436 44.436
Vitamin E (mg) н/д 0.01 0.07 н/д 0.01 0.0 0.0 0.09 0.09
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 1.253 9.408 н/д 2.813 0.0 1.087 14.561 14.561
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.06 н/д 0.02 0.08 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 8.6 2.4 0.2 2.1 0.0 0.0 0.1 13.4 13.4
Thiamin (mg) 0.068 0.016 0.013 0.024 0.123 0.0 0.001 0.245 0.245
Riboflavin (mg) 0.068 0.009 0.007 0.029 0.077 0.0 0.001 0.19 0.19
Niacin (mg) 0.318 0.055 0.096 0.213 0.922 0.0 0.006 1.61 1.61
Pantothenic acid (mg) 0.68 0.047 н/д н/д 0.069 0.0 н/д 0.796 0.796
Vitamin B-6 (mg) 1.066 0.097 0.009 н/д 0.006 0.0 0.002 1.18 1.18
Folate (mcg) 151.956 0.235 0.21 0.0 28.603 0.0 0.053 181.057 181.057
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 73.9 1.8 0.5 н/д 1.6 0.0 0.1 78.0 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.07 0.0 0.0 24.07 24.07
Tryptophan (g) 0.113 0.005 н/д н/д 0.02 0.0 н/д 0.139 0.139
Threonine (g) 0.408 0.013 н/д н/д 0.044 0.0 н/д 0.465 0.465
Isoleucine (g) 0.476 0.017 н/д н/д 0.056 0.0 н/д 0.55 0.55
Leucine (g) 0.794 0.024 н/д н/д 0.111 0.0 н/д 0.929 0.929
Lysine (g) 0.748 0.021 н/д н/д 0.036 0.0 н/д 0.806 0.806
Methionine (g) 0.159 0.006 н/д н/д 0.028 0.0 н/д 0.193 0.193
Cystine (g) 0.159 0.005 н/д н/д 0.034 0.0 н/д 0.199 0.199
Phenylalanine (g) 0.612 0.014 н/д н/д 0.081 0.0 н/д 0.708 0.708
Tyrosine (g) 0.272 0.006 н/д н/д 0.048 0.0 н/д 0.327 0.327
Valine (g) 0.476 0.023 н/д н/д 0.066 0.0 н/д 0.565 0.565
Arginine (g) 1.066 0.049 н/д н/д 0.066 0.0 н/д 1.181 1.181
Histidine (g) 0.318 0.009 н/д н/д 0.036 0.0 н/д 0.362 0.362
Alanine (g) 0.476 0.01 н/д н/д 0.052 0.0 н/д 0.538 0.538
Aspartic acid (g) 1.315 0.038 н/д н/д 0.069 0.0 н/д 1.423 1.423
Glutamic acid (g) 1.973 0.063 н/д н/д 0.544 0.0 н/д 2.581 2.581
Glycine (g) 0.476 0.016 н/д н/д 0.058 0.0 н/д 0.55 0.55
Proline (g) 0.454 0.008 н/д н/д 0.188 0.0 н/д 0.649 0.649
Serine (g) 0.567 0.015 н/д н/д 0.081 0.0 н/д 0.663 0.663
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.272 0.007 0.032 0.099 0.025 0.0 0.005 0.441 0.441
Phytosterols (mg) н/д н/д 1.428 4.6 н/д 0.0 0.488 6.516 6.516
Monounsaturated Fat (g) 0.59 0.001 0.295 1.358 0.014 0.0 0.005 2.263 2.263
Polyunsaturated (g) 1.157 0.02 0.069 0.175 0.064 0.0 0.006 1.49 1.49