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Рецепт Ismail's Green Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp ajwain (lovage) seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
113.4g 		oil
6.8g 		chile pepper
0.13g 		cumin
0.26g 		mustard
0.41g 		salt
1.5g 		cayenne pepper
0.23g 		turmeric
0.14g 		Всего в порции Всего в рецепте
Protein (g) 7.99 0.0 0.01 0.05 0.1 0.0 0.03 0.01 8.2 32.8
Total Fat (g) 0.86 6.8 0.01 0.06 0.12 0.0 0.04 0.01 7.9 31.6
Carbohydrates (g) 27.24 0.0 0.09 0.12 0.14 0.0 0.13 0.09 27.8 111.2
Ash (g) 1.83 0.0 0.01 0.02 0.02 1.5 0.01 0.01 3.39 13.56
Calories (kcal) 146.283 60.112 0.405 0.984 1.935 0.0 0.716 0.487 210.921 843.684
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 н/д н/д 0.0 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д н/д 0.0 0.01 0.04
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.49 0.0 0.01 0.02 0.03 0.0 0.02 0.02 75.58 302.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.05 0.01 0.03 0.0 0.02 0.0 0.11 0.44
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 10.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 10.9 43.6
Calcium (mg) 71.44 0.0 0.056 2.444 2.149 0.36 0.333 0.252 77.034 308.136
Iron (mg) 1.22 0.0 0.01 0.17 0.04 0.0 0.02 0.06 1.53 6.12
Magnesium (mg) 63.503 0.0 0.11 0.961 1.229 0.015 0.342 0.265 66.425 265.7
Phosphorus (mg) 115.665 0.0 0.199 1.31 3.469 0.0 0.659 0.369 121.671 486.684
Potassium (mg) 419.571 0.0 2.338 4.694 2.813 0.12 4.532 3.472 437.538 1750.152
Sodium (mg) 6.804 0.0 0.114 0.441 0.021 581.37 0.068 0.052 588.869 2355.476
Zinc (mg) 0.73 0.0 0.0 0.01 0.02 0.0 0.01 0.01 0.78 3.12
Copper (mg) 0.136 0.0 0.0 0.002 0.002 0.0 0.001 0.001 0.142 0.568
Manganese (mg) 0.431 н/д 0.001 0.009 0.007 0.002 0.005 0.011 0.465 1.86
Selenium (mcg) 1.4 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2.0 8.0
Vitamin A, IU (IU) 3.402 0.0 33.11 3.334 0.256 0.0 93.623 0.0 133.724 534.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.655 0.168 0.012 0.0 4.682 0.0 6.518 26.072
Beta Carotene (mcg) н/д 0.0 18.555 2.0 0.153 0.0 49.14 0.0 69.848 279.392
Vitamin E (mg) н/д 0.63 0.0 0.01 0.01 0.0 0.07 0.0 0.72 2.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 6.868 1.176 1.848 0.0 29.603 0.0 39.495 157.98
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.08 н/д н/д 0.0 0.08 0.32
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.6 6.4
Thiamin (mg) 0.147 0.0 0.0 0.002 0.002 0.0 0.001 0.0 0.152 0.608
Riboflavin (mg) 0.068 0.0 0.002 0.001 0.002 0.0 0.002 0.0 0.074 0.296
Niacin (mg) 0.624 0.0 0.011 0.012 0.033 0.0 0.02 0.007 0.706 2.824
Pantothenic acid (mg) 0.249 0.0 0.001 н/д н/д 0.0 н/д н/д 0.251 1.004
Vitamin B-6 (mg) 0.125 0.0 0.001 0.001 0.002 0.0 0.006 0.002 0.137 0.548
Folate (mcg) 85.048 0.0 0.064 0.026 0.314 0.0 0.239 0.054 85.744 342.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 0.1 0.1 0.5 0.0 0.1 0.1 0.9 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.0 0.0 н/д 0.002 0.0 н/д н/д 0.093 0.372
Threonine (g) 0.34 0.0 0.0 н/д 0.005 0.0 н/д н/д 0.345 1.38
Isoleucine (g) 0.352 0.0 0.0 н/д 0.004 0.0 н/д н/д 0.356 1.424
Leucine (g) 0.635 0.0 0.001 н/д 0.007 0.0 н/д н/д 0.643 2.572
Lysine (g) 0.544 0.0 0.001 н/д 0.006 0.0 н/д н/д 0.551 2.204
Methionine (g) 0.125 0.0 0.0 н/д 0.002 0.0 н/д н/д 0.127 0.508
Cystine (g) 0.091 0.0 0.0 н/д 0.002 0.0 н/д н/д 0.093 0.372
Phenylalanine (g) 0.431 0.0 0.0 н/д 0.004 0.0 н/д н/д 0.436 1.744
Tyrosine (g) 0.227 0.0 0.0 н/д 0.003 0.0 н/д н/д 0.23 0.92
Valine (g) 0.42 0.0 0.001 н/д 0.005 0.0 н/д н/д 0.426 1.704
Arginine (g) 0.499 0.0 0.001 н/д 0.007 0.0 н/д н/д 0.507 2.028
Histidine (g) 0.227 0.0 0.0 н/д 0.003 0.0 н/д н/д 0.23 0.92
Alanine (g) 0.34 0.0 0.001 н/д 0.005 0.0 н/д н/д 0.346 1.384
Aspartic acid (g) 0.964 0.0 0.002 н/д 0.008 0.0 н/д н/д 0.974 3.896
Glutamic acid (g) 1.225 0.0 0.002 н/д 0.021 0.0 н/д н/д 1.247 4.988
Glycine (g) 0.318 0.0 0.0 н/д 0.005 0.0 н/д н/д 0.323 1.292
Proline (g) 0.34 0.0 0.001 н/д 0.008 0.0 н/д н/д 0.349 1.396
Serine (g) 0.431 0.0 0.001 н/д 0.004 0.0 н/д н/д 0.436 1.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.175 н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.091 0.505 0.001 0.004 0.006 0.0 0.007 0.004 0.619 2.476
Phytosterols (mg) н/д 17.0 н/д 0.179 0.487 0.0 0.187 0.113 17.965 71.86
Monounsaturated Fat (g) 0.057 1.546 0.001 0.037 0.082 0.0 0.006 0.002 1.73 6.92
Polyunsaturated (g) 0.51 4.43 0.004 0.009 0.022 0.0 0.019 0.003 4.996 19.984