Рецепт Island Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Jamaican spice rub or possibly Cajun spice mix
2 c. Minced fresh or possibly canned pineapple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork chops
57.0g 		salt
0.75g 		onion
31.08g 		parsley
1.81g 		lime juice
3.78g 		Всего в порции Всего в рецепте
Protein (g) 7.64 0.0 0.25 0.05 0.02 7.96 31.84
Total Fat (g) 15.16 0.0 0.02 0.01 0.0 15.2 60.8
Carbohydrates (g) 2.62 0.0 2.35 0.11 0.32 5.4 21.6
Ash (g) н/д 0.75 0.11 0.04 0.01 0.91 3.64
Calories (kcal) 179.55 0.0 9.946 0.65 0.946 191.091 764.364
Starch (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.22 н/д 0.02 0.24 0.96
Glucose (dextrose) (g) н/д н/д 0.7 н/д 0.02 0.73 2.92
Fructose (g) н/д н/д 0.63 н/д 0.02 0.65 2.6
Lactose (g) н/д н/д 0.01 н/д 0.0 0.01 0.04
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 0.0 28.36 1.58 3.43 62.85 251.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.56 0.02 0.06 1.64 6.56
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.4 1.6
Calcium (mg) 0.0 0.18 6.216 2.491 0.53 9.416 37.664
Iron (mg) 0.36 0.0 0.08 0.11 0.0 0.56 2.24
Magnesium (mg) 7.98 0.008 2.797 0.903 0.303 11.99 47.96
Phosphorus (mg) 86.07 0.0 8.392 1.047 0.53 96.038 384.152
Potassium (mg) 233.13 0.06 36.985 10.0 4.426 284.6 1138.4
Sodium (mg) 758.1 290.685 2.486 1.011 0.076 1052.358 4209.432
Zinc (mg) 0.91 0.0 0.04 0.02 0.0 0.97 3.88
Copper (mg) 0.029 0.0 0.019 0.003 0.001 0.051 0.204
Manganese (mg) н/д 0.001 0.025 0.003 0.001 0.029 0.116
Selenium (mcg) 13.1 0.0 0.2 0.0 0.0 13.2 52.8
Vitamin A, IU (IU) н/д 0.0 0.311 152.053 1.891 154.255 617.02
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.599 0.076 7.675 30.7
Beta Carotene (mcg) 0.0 0.0 0.311 91.225 1.135 92.67 370.68
Vitamin E (mg) 0.24 0.0 0.01 0.01 0.01 0.27 1.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.865 100.376 0.0 102.241 408.964
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.01 0.0 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.5 2.4 1.1 5.0 20.0
Thiamin (mg) 0.182 0.0 0.012 0.002 0.001 0.198 0.792
Riboflavin (mg) 0.103 0.0 0.006 0.002 0.001 0.111 0.444
Niacin (mg) 2.012 0.0 0.04 0.024 0.005 2.081 8.324
Pantothenic acid (mg) н/д 0.0 0.031 0.007 0.005 0.043 0.172
Vitamin B-6 (mg) 0.125 0.0 0.04 0.002 0.002 0.169 0.676
Folate (mcg) 1.71 0.0 7.148 2.744 0.378 11.98 47.92
Vitamin B-12 (mcg) 0.26 0.0 н/д 0.0 0.0 0.26 1.04
Choline (mg) 39.0 0.0 1.7 0.2 0.2 41.2 164.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.003 0.001 0.0 0.004 0.016
Threonine (g) н/д 0.0 0.006 0.002 0.0 0.008 0.032
Isoleucine (g) н/д 0.0 0.003 0.002 0.0 0.005 0.02
Leucine (g) н/д 0.0 0.009 0.004 0.001 0.014 0.056
Lysine (g) н/д 0.0 0.009 0.003 0.001 0.013 0.052
Methionine (g) н/д 0.0 0.003 0.001 0.0 0.004 0.016
Cystine (g) н/д 0.0 0.003 0.0 0.0 0.003 0.012
Phenylalanine (g) н/д 0.0 0.006 0.003 0.0 0.009 0.036
Tyrosine (g) н/д 0.0 0.003 0.001 0.0 0.005 0.02
Valine (g) н/д 0.0 0.006 0.003 0.0 0.01 0.04
Arginine (g) н/д 0.0 0.034 0.002 0.001 0.037 0.148
Histidine (g) н/д 0.0 0.003 0.001 0.0 0.004 0.016
Alanine (g) н/д 0.0 0.006 0.004 0.001 0.011 0.044
Aspartic acid (g) н/д 0.0 0.022 0.005 0.004 0.031 0.124
Glutamic acid (g) н/д 0.0 0.056 0.005 0.003 0.063 0.252
Glycine (g) н/д 0.0 0.006 0.003 0.0 0.009 0.036
Proline (g) н/д 0.0 0.006 0.004 0.001 0.011 0.044
Serine (g) н/д 0.0 0.006 0.003 0.002 0.01 0.04
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 40.47 161.88
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.694 0.0 н/д 0.002 0.0 5.697 22.788
Phytosterols (mg) н/д 0.0 н/д 0.09 н/д 0.09 0.36
Monounsaturated Fat (g) 7.701 0.0 н/д 0.005 0.0 7.706 30.824
Polyunsaturated (g) 1.151 0.0 н/д 0.002 0.001 1.154 4.616