Рецепт Island Jerk Salmon on Cedar Planks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
You can also cut a lemon in half and lightly rub the planks with the lemon while they are still damp
Allow the planks to dry completely until next time
Do not use detergents on the cedar boards, This can give the cedar planks a "soapy" taste
We used pre-cut salmon fillets or you can grill a whole salmon on cedar planks.
1 1/2 cups Gourmet Warehouse Island Jerk Marinate or
Marinade of your choice
Several Cedar planks
1 gallon size ziplock baggie
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salmon
113.4g 		riesling
444.0g 		Всего в порции Всего в рецепте
Protein (g) 23.16 0.31 23.47 23.47
Total Fat (g) 15.22 0.0 15.22 15.22
Carbohydrates (g) 0.0 16.61 16.61 16.61
Ash (g) 1.28 0.75 2.04 2.04
Calories (kcal) 235.872 355.2 591.072 591.072
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) н/д 42.2 42.2 42.2
Water (g) 73.59 384.33 457.91 457.91
Caffeine (mg) н/д н/д 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0
Sugars (g) н/д н/д 0.0 0.0
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0
Calcium (mg) 10.206 н/д 10.206 10.206
Iron (mg) 0.39 н/д 0.39 0.39
Magnesium (mg) 30.618 н/д 30.618 30.618
Phosphorus (mg) 272.16 н/д 272.16 272.16
Potassium (mg) 411.642 н/д 411.642 411.642
Sodium (mg) 66.906 н/д 66.906 66.906
Zinc (mg) 0.41 н/д 0.41 0.41
Copper (mg) 0.057 н/д 0.057 0.057
Manganese (mg) 0.011 н/д 0.011 0.011
Selenium (mcg) 27.2 н/д 27.2 27.2
Vitamin A, IU (IU) 56.7 н/д 56.7 56.7
Retinol (mcg) н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д н/д 0.0 0.0
Beta Carotene (mcg) н/д н/д 0.0 0.0
Vitamin E (mg) 4.03 н/д 4.03 4.03
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.0
Tocopherol, beta (mg) 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.34 н/д 0.34 0.34
Tocopherol, delta (mg) 0.06 н/д 0.06 0.06
Vitamin C (mg) 4.4 н/д 4.4 4.4
Thiamin (mg) 0.238 н/д 0.238 0.238
Riboflavin (mg) 0.181 н/д 0.181 0.181
Niacin (mg) 9.832 н/д 9.832 9.832
Pantothenic acid (mg) 1.758 н/д 1.758 1.758
Vitamin B-6 (mg) 0.726 н/д 0.726 0.726
Folate (mcg) 29.484 н/д 29.484 29.484
Vitamin B-12 (mcg) 3.66 н/д 3.66 3.66
Choline (mg) 89.0 н/д 89.0 89.0
Folic acid (mcg) 0.0 н/д 0.0 0.0
Tryptophan (g) 0.238 н/д 0.238 0.238
Threonine (g) 0.975 н/д 0.975 0.975
Isoleucine (g) 1.1 н/д 1.1 1.1
Leucine (g) 1.837 н/д 1.837 1.837
Lysine (g) 2.121 н/д 2.121 2.121
Methionine (g) 0.714 н/д 0.714 0.714
Cystine (g) 0.249 н/д 0.249 0.249
Phenylalanine (g) 0.964 н/д 0.964 0.964
Tyrosine (g) 0.862 н/д 0.862 0.862
Valine (g) 1.259 н/д 1.259 1.259
Arginine (g) 1.383 н/д 1.383 1.383
Histidine (g) 0.624 н/д 0.624 0.624
Alanine (g) 1.44 н/д 1.44 1.44
Aspartic acid (g) 2.302 н/д 2.302 2.302
Glutamic acid (g) 3.209 н/д 3.209 3.209
Glycine (g) 1.089 н/д 1.089 1.089
Proline (g) 0.816 н/д 0.816 0.816
Serine (g) 1.021 н/д 1.021 1.021
Cholesterol (mg) 62.37 н/д 62.37 62.37
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 3.459 н/д 3.459 3.459
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.275 н/д 4.275 4.275
Polyunsaturated (g) 4.411 н/д 4.411 4.411