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Рецепт Island Chicken With Pineapple Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Clovers garlic, chopped
1/4 tsp Crushed red-pepper flakes
1 tsp Chopped fresh cilatitro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pineapple
28.92g 		soy sauce
4.0g 		honey
5.25g 		chicken breast
34.8g 		onions
18.0g 		sugar
13.75g 		lime juice
7.56g 		jalapeno pepper
0.43g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.25 0.02 7.26 0.2 0.02 0.03 0.01 7.93 31.72
Total Fat (g) 0.03 0.0 0.0 3.22 0.02 0.0 0.01 0.0 3.28 13.12
Carbohydrates (g) 3.79 0.3 4.33 0.0 1.68 13.49 0.64 0.03 24.26 97.04
Ash (g) 0.06 0.61 0.01 0.35 0.06 0.06 0.02 0.0 1.19 4.76
Calories (kcal) 14.459 2.12 15.96 59.856 7.2 52.25 1.891 0.13 153.865 615.46
Starch (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 1.73 н/д 0.05 н/д 0.18 13.0 0.04 н/д 15.0 60.0
Glucose (dextrose) (g) 0.5 н/д 1.88 н/д 0.35 0.19 0.05 н/д 2.96 11.84
Fructose (g) 0.61 н/д 2.15 н/д 0.23 0.15 0.05 н/д 3.19 12.76
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.08 н/д 0.0 0.0 0.0 н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.87 2.83 0.9 24.17 16.04 0.18 6.87 0.4 76.26 305.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 0.07 4.31 0.0 0.76 13.34 0.13 0.01 21.47 85.88
Galactose (g) 0.0 н/д 0.16 н/д 0.0 0.0 0.0 н/д 0.16 0.64
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 3.759 0.76 0.315 3.828 4.14 11.413 1.059 0.043 25.317 101.268
Iron (mg) 0.08 0.08 0.02 0.26 0.04 0.1 0.01 0.0 0.59 2.36
Magnesium (mg) 3.47 1.72 0.105 8.7 1.8 1.238 0.605 0.082 17.72 70.88
Phosphorus (mg) 2.313 5.0 0.21 60.552 5.22 0.55 1.059 0.134 75.038 300.152
Potassium (mg) 31.52 8.68 2.73 76.56 26.28 18.288 8.848 0.93 173.835 695.34
Sodium (mg) 0.289 225.48 0.21 21.924 0.72 3.85 0.151 0.004 252.629 1010.516
Zinc (mg) 0.03 0.02 0.01 0.28 0.03 0.0 0.01 0.0 0.39 1.56
Copper (mg) 0.032 0.004 0.002 0.014 0.007 0.007 0.002 0.001 0.069 0.276
Manganese (mg) 0.269 0.017 0.004 0.007 0.023 0.008 0.002 0.001 0.331 1.324
Selenium (mcg) 0.0 0.0 0.0 5.8 0.1 0.2 0.0 0.0 6.1 24.4
Vitamin A, IU (IU) 16.772 0.0 0.0 28.884 0.36 0.0 3.781 3.455 53.252 213.008
Retinol (mcg) 0.0 0.0 0.0 8.352 0.0 0.0 0.0 0.0 8.352 33.408
Vitamin A, RAE (mcg_RAE) 0.868 0.0 0.0 8.7 0.0 0.0 0.151 0.173 9.892 39.568
Beta Carotene (mcg) 10.121 0.0 0.0 0.0 0.18 0.0 2.269 1.967 14.537 58.148
Vitamin E (mg) 0.01 0.0 0.0 0.11 0.0 0.0 0.02 0.0 0.14 0.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.72 0.0 0.0 2.127 2.847 11.388
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 13.8 0.0 0.0 0.0 1.3 0.0 2.3 0.2 17.6 70.4
Thiamin (mg) 0.023 0.001 0.0 0.021 0.009 0.0 0.002 0.001 0.057 0.228
Riboflavin (mg) 0.009 0.007 0.002 0.031 0.005 0.0 0.002 0.0 0.056 0.224
Niacin (mg) 0.145 0.088 0.006 3.449 0.022 0.015 0.011 0.005 3.74 14.96
Pantothenic acid (mg) 0.061 0.012 0.004 0.278 0.022 0.018 0.009 0.001 0.404 1.616
Vitamin B-6 (mg) 0.032 0.006 0.001 0.184 0.022 0.006 0.003 0.002 0.256 1.024
Folate (mcg) 5.205 0.56 0.105 1.392 3.42 0.138 0.756 0.203 11.779 47.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) 1.6 0.7 0.1 23.4 1.1 0.3 0.4 0.0 27.6 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.004 0.0 0.084 0.002 н/д 0.0 0.0 0.092 0.368
Threonine (g) 0.006 0.01 0.0 0.303 0.004 н/д 0.0 0.0 0.322 1.288
Isoleucine (g) 0.006 0.012 0.001 0.369 0.002 н/д 0.0 0.0 0.389 1.556
Leucine (g) 0.006 0.02 0.001 0.532 0.005 н/д 0.002 0.0 0.566 2.264
Lysine (g) 0.009 0.014 0.001 0.602 0.007 н/д 0.002 0.0 0.635 2.54
Methionine (g) 0.003 0.004 0.0 0.195 0.0 н/д 0.0 0.0 0.201 0.804
Cystine (g) 0.003 0.004 0.0 0.094 0.0 н/д 0.0 0.0 0.101 0.404
Phenylalanine (g) 0.006 0.013 0.001 0.285 0.005 н/д 0.001 0.0 0.311 1.244
Tyrosine (g) 0.006 0.009 0.001 0.237 0.002 н/д 0.0 0.0 0.254 1.016
Valine (g) 0.006 0.012 0.001 0.355 0.004 н/д 0.001 0.0 0.378 1.512
Arginine (g) 0.006 0.017 0.001 0.449 0.018 н/д 0.002 0.0 0.492 1.968
Histidine (g) 0.003 0.006 0.0 0.219 0.002 н/д 0.0 0.0 0.23 0.92
Alanine (g) 0.009 0.011 0.001 0.414 0.004 н/д 0.002 0.0 0.44 1.76
Aspartic acid (g) 0.035 0.027 0.002 0.647 0.016 н/д 0.008 0.001 0.736 2.944
Glutamic acid (g) 0.023 0.059 0.001 1.072 0.047 н/д 0.005 0.001 1.208 4.832
Glycine (g) 0.006 0.011 0.001 0.428 0.005 н/д 0.001 0.0 0.452 1.808
Proline (g) 0.006 0.018 0.005 0.331 0.002 н/д 0.002 0.0 0.364 1.456
Serine (g) 0.012 0.014 0.001 0.254 0.004 н/д 0.003 0.0 0.287 1.148
Cholesterol (mg) 0.0 0.0 0.0 22.272 0.0 0.0 0.0 0.0 22.272 89.088
Trans Fat (g) н/д н/д н/д 0.042 н/д н/д н/д н/д 0.042 0.168
Saturated Fat (g) 0.003 0.0 0.0 0.926 0.007 0.0 0.001 0.0 0.937 3.748
Phytosterols (mg) 1.735 н/д н/д н/д 2.7 н/д н/д н/д 4.435 17.74
Monounsaturated Fat (g) 0.003 0.0 0.0 1.329 0.002 0.0 0.001 0.0 1.335 5.34
Polyunsaturated (g) 0.012 0.001 0.0 0.682 0.004 0.0 0.002 0.001 0.701 2.804