Рецепт Is It Rice? Is It Cheese? No..It's Cauliflower! Fast And Easy No Cook Cauliflower Salad. - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
chili
6.85g |
peanut
63.75g |
coconut
10.4g |
salt
3.0g |
sugar
2.1g |
lemon juice
10.17g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.14 | 10.21 | 0.35 | 0.0 | 0.0 | 0.04 | 10.73 | 10.73 |
| Total Fat (g) | 0.01 | 25.91 | 3.48 | 0.0 | 0.0 | 0.0 | 29.41 | 29.41 |
| Carbohydrates (g) | 0.65 | 23.69 | 1.58 | 0.0 | 2.1 | 0.88 | 28.9 | 28.9 |
| Ash (g) | 0.04 | н/д | 0.1 | 2.99 | 0.0 | 0.03 | 3.16 | 3.16 |
| Calories (kcal) | 2.739 | 355.088 | 36.816 | 0.0 | 8.127 | 2.543 | 405.312 | 405.312 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.01 | 2.24 | 4.89 | 0.01 | 0.0 | 9.23 | 22.37 | 22.37 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.35 | 12.3 | 0.65 | 0.0 | 2.1 | 0.24 | 15.64 | 15.64 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 4.2 | 0.9 | 0.0 | 0.0 | 0.0 | 5.3 | 5.3 |
| Calcium (mg) | 1.233 | 145.35 | 1.456 | 0.72 | 0.021 | 0.712 | 149.491 | 149.491 |
| Iron (mg) | 0.08 | 1.73 | 0.25 | 0.01 | 0.0 | 0.0 | 2.08 | 2.08 |
| Magnesium (mg) | 1.712 | 82.238 | 3.328 | 0.03 | 0.0 | 0.61 | 87.918 | 87.918 |
| Phosphorus (mg) | 3.15 | 176.588 | 11.752 | 0.0 | 0.0 | 0.61 | 192.1 | 192.1 |
| Potassium (mg) | 23.281 | 423.3 | 37.024 | 0.24 | 0.042 | 12.611 | 496.498 | 496.498 |
| Sodium (mg) | 0.479 | 41.438 | 2.08 | 1162.74 | 0.0 | 0.102 | 1206.839 | 1206.839 |
| Zinc (mg) | 0.02 | 2.14 | 0.11 | 0.0 | 0.0 | 0.01 | 2.29 | 2.29 |
| Copper (mg) | 0.012 | 0.427 | 0.046 | 0.001 | 0.0 | 0.003 | 0.488 | 0.488 |
| Manganese (mg) | 0.016 | н/д | 0.156 | 0.003 | 0.0 | 0.001 | 0.176 | 0.176 |
| Selenium (mcg) | 0.0 | 3.3 | 1.1 | 0.0 | 0.0 | 0.0 | 4.4 | 4.4 |
| Vitamin A, IU (IU) | 80.731 | н/д | 0.0 | 0.0 | 0.0 | 2.034 | 82.765 | 82.765 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 4.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.102 | 4.142 | 4.142 |
| Beta Carotene (mcg) | 45.946 | 2.55 | 0.0 | 0.0 | 0.0 | 0.305 | 48.801 | 48.801 |
| Vitamin E (mg) | 0.05 | 5.76 | 0.02 | 0.0 | 0.0 | 0.02 | 5.85 | 5.85 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 49.644 | 0.0 | 0.0 | 0.0 | 0.0 | 0.915 | 50.559 | 50.559 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.06 | н/д | н/д | н/д | 0.06 | 0.06 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 16.6 | 0.1 | 0.3 | 0.0 | 0.0 | 4.7 | 21.8 | 21.8 |
| Thiamin (mg) | 0.006 | 0.166 | 0.007 | 0.0 | 0.0 | 0.003 | 0.182 | 0.182 |
| Riboflavin (mg) | 0.006 | 0.166 | 0.002 | 0.0 | 0.0 | 0.001 | 0.175 | 0.175 |
| Niacin (mg) | 0.065 | 2.837 | 0.056 | 0.0 | 0.0 | 0.01 | 2.968 | 2.968 |
| Pantothenic acid (mg) | 0.004 | н/д | 0.031 | 0.0 | 0.0 | 0.01 | 0.045 | 0.045 |
| Vitamin B-6 (mg) | 0.019 | 0.115 | 0.005 | 0.0 | 0.0 | 0.005 | 0.144 | 0.144 |
| Folate (mcg) | 1.575 | 49.725 | 2.704 | 0.0 | 0.0 | 1.322 | 55.326 | 55.326 |
| Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.09 |
| Choline (mg) | 0.8 | 22.7 | 1.3 | 0.0 | 0.0 | 0.5 | 25.2 | 25.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | н/д | 0.004 | 0.0 | н/д | н/д | 0.006 | 0.006 |
| Threonine (g) | 0.005 | н/д | 0.012 | 0.0 | н/д | н/д | 0.017 | 0.017 |
| Isoleucine (g) | 0.005 | н/д | 0.014 | 0.0 | н/д | н/д | 0.018 | 0.018 |
| Leucine (g) | 0.008 | н/д | 0.026 | 0.0 | н/д | н/д | 0.034 | 0.034 |
| Lysine (g) | 0.006 | н/д | 0.016 | 0.0 | н/д | н/д | 0.022 | 0.022 |
| Methionine (g) | 0.001 | н/д | 0.006 | 0.0 | н/д | н/д | 0.008 | 0.008 |
| Cystine (g) | 0.003 | н/д | 0.007 | 0.0 | н/д | н/д | 0.01 | 0.01 |
| Phenylalanine (g) | 0.004 | н/д | 0.018 | 0.0 | н/д | н/д | 0.022 | 0.022 |
| Tyrosine (g) | 0.003 | н/д | 0.01 | 0.0 | н/д | н/д | 0.013 | 0.013 |
| Valine (g) | 0.005 | н/д | 0.021 | 0.0 | н/д | н/д | 0.026 | 0.026 |
| Arginine (g) | 0.007 | н/д | 0.057 | 0.0 | н/д | н/д | 0.064 | 0.064 |
| Histidine (g) | 0.003 | н/д | 0.008 | 0.0 | н/д | н/д | 0.011 | 0.011 |
| Alanine (g) | 0.005 | н/д | 0.018 | 0.0 | н/д | н/д | 0.023 | 0.023 |
| Aspartic acid (g) | 0.02 | н/д | 0.034 | 0.0 | н/д | н/д | 0.054 | 0.054 |
| Glutamic acid (g) | 0.018 | н/д | 0.079 | 0.0 | н/д | н/д | 0.097 | 0.097 |
| Glycine (g) | 0.005 | н/д | 0.017 | 0.0 | н/д | н/д | 0.021 | 0.021 |
| Proline (g) | 0.006 | н/д | 0.015 | 0.0 | н/д | н/д | 0.021 | 0.021 |
| Serine (g) | 0.005 | н/д | 0.018 | 0.0 | н/д | н/д | 0.023 | 0.023 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.001 | 10.959 | 3.089 | 0.0 | 0.0 | 0.0 | 14.049 | 14.049 |
| Phytosterols (mg) | н/д | н/д | 4.888 | 0.0 | н/д | н/д | 4.888 | 4.888 |
| Monounsaturated Fat (g) | 0.001 | 9.193 | 0.149 | 0.0 | 0.0 | 0.0 | 9.342 | 9.342 |
| Polyunsaturated (g) | 0.008 | 4.494 | 0.038 | 0.0 | 0.0 | 0.0 | 4.54 | 4.54 |