Рецепт IRISH Soda bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 heaped teaspoon bicarb
¾ litre buttermilk/sour milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		nutty
41.67g 		salt
0.5g 		germ
9.58g 		Всего в порции Всего в рецепте
Protein (g) 5.2 0.0 2.22 7.42 89.04
Total Fat (g) 0.77 0.0 0.93 1.7 20.4
Carbohydrates (g) 33.38 0.0 4.96 38.34 460.08
Ash (g) н/д 0.5 0.4 0.9 10.8
Calories (kcal) 149.583 0.0 34.5 184.083 2208.996
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 1.25 0.0 1.07 2.32 27.84
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 5.25 0.0 н/д 5.25 63.0
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.0 1.3 4.9 58.8
Calcium (mg) 16.25 0.12 3.738 20.108 241.296
Iron (mg) 15.86 0.0 0.6 16.46 197.52
Magnesium (mg) 42.917 0.005 22.904 65.826 789.912
Phosphorus (mg) 125.833 0.0 80.692 206.525 2478.3
Potassium (mg) 140.833 0.04 85.483 226.357 2716.284
Sodium (mg) 227.917 193.79 1.15 422.857 5074.284
Zinc (mg) 2.31 0.0 1.18 3.49 41.88
Copper (mg) 0.158 0.0 0.077 0.235 2.82
Manganese (mg) н/д 0.001 1.275 1.275 15.3
Selenium (mcg) 3.8 0.0 7.6 11.4 136.8
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 0.0
Retinol (mcg) 220.417 0.0 0.0 220.417 2645.004
Vitamin A, RAE (mcg_RAE) 220.417 0.0 0.0 220.417 2645.004
Beta Carotene (mcg) 1.667 0.0 н/д 1.667 20.004
Vitamin E (mg) 0.27 0.0 н/д 0.27 3.24
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 72.083 0.0 н/д 72.083 864.996
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.417 0.0 0.18 0.597 7.164
Riboflavin (mg) 0.292 0.0 0.048 0.34 4.08
Niacin (mg) 6.083 0.0 0.653 6.736 80.832
Pantothenic acid (mg) н/д 0.0 0.217 0.217 2.604
Vitamin B-6 (mg) 1.0 0.0 0.125 1.125 13.5
Folate (mcg) 203.333 0.0 26.929 230.262 2763.144
Vitamin B-12 (mcg) 2.64 0.0 0.0 2.64 31.68
Choline (mg) 11.3 0.0 н/д 11.3 135.6
Folic acid (mcg) 185.833 0.0 0.0 185.833 2229.996
Tryptophan (g) н/д 0.0 0.031 0.031 0.372
Threonine (g) н/д 0.0 0.093 0.093 1.116
Isoleucine (g) н/д 0.0 0.081 0.081 0.972
Leucine (g) н/д 0.0 0.15 0.15 1.8
Lysine (g) н/д 0.0 0.141 0.141 1.692
Methionine (g) н/д 0.0 0.044 0.044 0.528
Cystine (g) н/д 0.0 0.044 0.044 0.528
Phenylalanine (g) н/д 0.0 0.089 0.089 1.068
Tyrosine (g) н/д 0.0 0.067 0.067 0.804
Valine (g) н/д 0.0 0.115 0.115 1.38
Arginine (g) н/д 0.0 0.179 0.179 2.148
Histidine (g) н/д 0.0 0.061 0.061 0.732
Alanine (g) н/д 0.0 0.142 0.142 1.704
Aspartic acid (g) н/д 0.0 0.198 0.198 2.376
Glutamic acid (g) н/д 0.0 0.383 0.383 4.596
Glycine (g) н/д 0.0 0.136 0.136 1.632
Proline (g) н/д 0.0 0.118 0.118 1.416
Serine (g) н/д 0.0 0.105 0.105 1.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.129 0.0 0.16 0.289 3.468
Phytosterols (mg) н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.108 0.0 0.131 0.24 2.88
Polyunsaturated (g) 0.363 0.0 0.576 0.938 11.256