Рецепт Irish Smoked Salmon Summer Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Olive Bread Roll, (thinly sliced and toasted)
1 x Egg Yolk Mixed Herbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken stock
75.0g 		butter
5.0g 		cream
3.75g 		asparagus
25.44g 		carrot
11.13g 		celery
17.8g 		leek
0.66g 		potatoes
426.0g 		tomatoes
28.21g 		salmon
198.0g 		goats cheese
12.5g 		egg yolk
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.75 0.04 0.1 0.56 0.1 0.12 0.01 8.05 0.25 40.43 2.32 н/д 52.74 210.96
Total Fat (g) 0.08 4.06 0.72 0.03 0.03 0.03 0.0 0.6 0.06 26.57 2.64 н/д 34.8 139.2
Carbohydrates (g) 0.3 0.0 0.14 0.99 1.07 0.53 0.09 67.73 1.11 0.0 0.11 н/д 72.07 288.28
Ash (g) 0.53 0.11 0.02 0.15 0.11 0.13 0.01 4.69 0.14 2.24 0.2 н/д 8.31 33.24
Calories (kcal) 5.25 35.85 7.313 5.088 4.561 2.848 0.403 298.2 5.078 411.84 33.5 н/д 809.93 3239.72
Starch (g) н/д н/д н/д н/д 0.16 0.0 н/д 56.87 0.0 н/д н/д н/д 57.03 228.12
Sucrose (g) н/д н/д н/д 0.06 0.4 0.02 н/д 1.24 0.0 н/д н/д н/д 1.71 6.84
Glucose (dextrose) (g) н/д н/д н/д 0.17 0.07 0.1 н/д 1.7 0.35 н/д н/д н/д 2.39 9.56
Fructose (g) н/д н/д н/д 0.25 0.06 0.09 н/д 1.32 0.39 н/д н/д н/д 2.11 8.44
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 73.35 0.79 2.77 23.72 9.82 16.99 0.55 344.89 26.66 128.48 7.59 н/д 635.6 2542.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.48 0.53 0.33 0.03 4.26 0.74 н/д 0.11 н/д 6.48 25.92
Galactose (g) н/д н/д н/д 0.0 0.0 0.12 н/д 0.0 0.0 н/д н/д н/д 0.12 0.48
Dietary Fiber (g) 0.3 0.0 0.0 0.5 0.3 0.3 0.0 7.2 0.3 0.0 0.0 н/д 9.0 36.0
Calcium (mg) 4.5 1.2 3.6 6.106 3.671 7.12 0.389 42.6 2.821 17.82 17.5 н/д 107.327 429.308
Iron (mg) 0.15 0.0 0.0 0.54 0.03 0.04 0.01 3.11 0.08 0.67 0.24 н/д 4.88 19.52
Magnesium (mg) 0.75 0.1 0.338 3.562 1.335 1.958 0.185 93.72 3.103 53.46 2.0 н/д 160.51 642.04
Phosphorus (mg) 9.75 1.2 3.0 13.229 3.894 4.272 0.231 259.86 6.77 475.2 32.0 н/д 809.406 3237.624
Potassium (mg) 60.0 1.2 4.575 51.389 35.6 46.28 1.188 1938.3 66.858 718.74 3.25 н/д 2927.38 11709.52
Sodium (mg) 118.5 28.8 1.5 0.509 7.676 14.24 0.132 25.56 1.411 116.82 46.0 н/д 361.148 1444.592
Zinc (mg) 0.05 0.0 0.01 0.14 0.03 0.02 0.0 1.41 0.05 0.71 0.12 н/д 2.54 10.16
Copper (mg) 0.023 0.0 0.0 0.048 0.006 0.007 0.001 0.554 0.017 0.099 0.091 н/д 0.846 3.384
Manganese (mg) 0.038 0.0 0.0 0.041 0.016 0.018 0.003 0.596 0.031 0.02 0.013 н/д 0.774 3.096
Selenium (mcg) 0.0 0.1 0.0 0.6 0.0 0.1 0.0 2.1 0.0 47.5 0.4 н/д 50.7 202.8
Vitamin A, IU (IU) 0.0 124.95 24.6 192.326 1858.543 79.922 11.002 29.82 234.989 99.0 129.125 н/д 2784.277 11137.108
Retinol (mcg) 0.0 33.55 6.675 0.0 0.0 0.0 0.0 0.0 0.0 н/д 35.375 н/д 75.6 302.4
Vitamin A, RAE (mcg_RAE) 0.0 34.2 6.788 9.667 92.894 3.916 0.548 0.0 11.848 н/д 36.0 н/д 195.86 783.44
Beta Carotene (mcg) 0.0 7.9 1.388 114.226 921.706 48.06 6.6 17.04 126.663 н/д 6.75 н/д 1250.332 5001.328
Vitamin E (mg) 0.0 0.12 0.02 0.29 0.07 0.05 0.01 0.04 0.15 7.03 0.02 н/д 7.8 31.2
Vitamin D (IU) н/д 2.8 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.8 11.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.111 0.0 0.0 0.0 725.843 н/д 0.0 н/д 725.955 2903.82
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 180.624 28.48 50.374 12.54 89.46 34.698 н/д 0.0 н/д 396.176 1584.704
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.02 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 0.0 0.0 н/д 0.0 0.03 0.59 н/д н/д 0.65 2.6
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.1 н/д н/д 0.1 0.4
Vitamin C (mg) 5.3 0.0 0.0 1.4 0.7 0.6 0.1 36.6 3.6 7.7 0.0 н/д 55.9 223.6
Thiamin (mg) 0.0 0.001 0.001 0.036 0.008 0.004 0.0 0.341 0.011 0.416 0.009 н/д 0.826 3.304
Riboflavin (mg) 0.008 0.002 0.006 0.036 0.007 0.011 0.0 0.128 0.006 0.317 0.048 н/д 0.566 2.264
Niacin (mg) 0.383 0.002 0.002 0.249 0.109 0.057 0.003 4.899 0.166 17.167 0.054 н/д 23.09 92.36
Pantothenic acid (mg) 0.008 0.006 0.011 0.069 0.03 0.045 0.001 1.193 0.025 3.069 0.085 н/д 4.54 18.16
Vitamin B-6 (mg) 0.008 0.0 0.001 0.023 0.016 0.012 0.002 0.724 0.023 1.267 0.031 н/д 2.106 8.424
Folate (mcg) 0.0 0.15 0.075 13.229 2.114 6.408 0.422 76.68 4.232 51.48 1.5 н/д 156.289 625.156
Vitamin B-12 (mcg) 0.03 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 6.4 0.02 н/д 6.47 25.88
Choline (mg) н/д 0.9 0.6 4.1 1.0 1.1 0.1 69.9 1.9 155.4 1.9 н/д 236.9 947.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.001 0.002 0.008 0.001 0.002 0.0 0.085 0.003 0.416 0.025 н/д 0.541 2.164
Threonine (g) н/д 0.002 0.005 0.02 0.021 0.004 0.0 0.256 0.008 1.703 0.086 н/д 2.105 8.42
Isoleucine (g) н/д 0.003 0.006 0.02 0.009 0.004 0.0 0.256 0.006 1.921 0.096 н/д 2.32 9.28
Leucine (g) н/д 0.004 0.01 0.033 0.011 0.005 0.001 0.383 0.008 3.208 0.2 н/д 3.863 15.452
Lysine (g) н/д 0.004 0.008 0.025 0.011 0.005 0.001 0.383 0.008 3.703 0.166 н/д 4.315 17.26
Methionine (g) н/д 0.001 0.003 0.008 0.002 0.002 0.0 0.128 0.003 1.247 0.061 н/д 1.455 5.82
Cystine (g) н/д 0.001 0.001 0.008 0.009 0.0 0.0 0.085 0.003 0.436 0.01 н/д 0.552 2.208
Phenylalanine (g) н/д 0.002 0.005 0.02 0.007 0.004 0.0 0.682 0.02 1.683 0.093 н/д 2.515 10.06
Tyrosine (g) н/д 0.002 0.005 0.013 0.004 0.002 0.0 0.128 0.003 1.505 0.09 н/д 1.752 7.008
Valine (g) н/д 0.003 0.007 0.031 0.008 0.005 0.0 0.383 0.006 2.198 0.159 н/д 2.799 11.196
Arginine (g) н/д 0.002 0.004 0.023 0.01 0.004 0.001 0.383 0.006 2.416 0.069 н/д 2.916 11.664
Histidine (g) н/д 0.001 0.003 0.013 0.004 0.002 0.0 0.128 0.003 1.089 0.064 н/д 1.306 5.224
Alanine (g) н/д 0.002 0.003 0.031 0.012 0.004 0.0 0.256 0.008 2.515 0.04 н/д 2.87 11.48
Aspartic acid (g) н/д 0.003 0.008 0.13 0.021 0.021 0.001 1.747 0.039 4.019 0.115 н/д 6.105 24.42
Glutamic acid (g) н/д 0.009 0.021 0.059 0.041 0.016 0.002 1.15 0.121 5.603 0.431 н/д 7.454 29.816
Glycine (g) н/д 0.001 0.002 0.023 0.006 0.004 0.0 0.213 0.006 1.901 0.026 н/д 2.181 8.724
Proline (g) н/д 0.004 0.01 0.018 0.006 0.004 0.0 0.213 0.006 1.426 0.28 н/д 1.965 7.86
Serine (g) н/д 0.003 0.006 0.028 0.006 0.004 0.001 0.298 0.008 1.782 0.089 н/д 2.223 8.892
Cholesterol (mg) 0.0 10.75 2.475 0.0 0.0 0.0 0.0 0.0 0.0 108.9 5.75 н/д 127.875 511.5
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 2.569 0.451 0.01 0.004 0.007 0.0 0.128 0.008 6.039 1.823 н/д 11.062 44.248
Phytosterols (mg) н/д н/д н/д 6.106 н/д 1.068 н/д н/д 1.975 н/д н/д н/д 9.148 36.592
Monounsaturated Fat (g) 0.038 1.051 0.209 0.0 0.001 0.005 0.0 0.0 0.008 7.465 0.601 н/д 9.379 37.516
Polyunsaturated (g) 0.015 0.152 0.027 0.013 0.013 0.014 0.001 0.256 0.023 7.702 0.063 н/д 8.278 33.112