Рецепт Irish Potato Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
32 ounce Tater Tots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
12.38g 		cream
28.35g 		salt
0.75g 		cheddar cheese
16.5g 		cream of chicken soup
38.13g 		butter
10.59g 		corn
13.86g 		butter
10.59g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.59 0.0 4.11 0.91 0.09 0.45 0.09 6.37 50.96
Total Fat (g) 0.01 5.59 0.0 5.47 2.2 8.59 0.16 8.59 30.62 244.96
Carbohydrates (g) 1.16 0.82 0.0 0.21 2.73 0.01 2.64 0.01 7.56 60.48
Ash (g) 0.04 0.24 0.75 0.65 0.74 0.22 0.09 0.22 2.96 23.68
Calories (kcal) 4.95 54.716 0.0 66.495 34.313 75.957 11.92 75.957 324.307 2594.456
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.12 0.0 н/д 0.04 н/д н/д 0.29 н/д 0.45 3.6
Glucose (dextrose) (g) 0.24 0.0 н/д н/д н/д н/д 0.07 н/д 0.31 2.48
Fructose (g) 0.16 0.0 н/д н/д н/д н/д 0.07 н/д 0.23 1.84
Lactose (g) 0.0 0.99 н/д 0.04 н/д н/д 0.0 н/д 1.03 8.24
Maltose (g) 0.0 0.0 н/д 0.02 н/д н/д 0.02 н/д 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 21.11 0.0 6.06 31.55 1.68 10.53 1.68 83.64 669.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.99 0.0 0.09 0.21 0.01 0.45 0.01 2.27 18.16
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.6 4.8
Calcium (mg) 2.846 31.185 0.18 118.965 5.338 2.543 0.277 2.543 163.876 1311.008
Iron (mg) 0.03 0.05 0.0 0.11 0.4 0.0 0.07 0.0 0.67 5.36
Magnesium (mg) 1.238 2.835 0.008 4.62 1.525 0.212 5.128 0.212 15.777 126.216
Phosphorus (mg) 3.589 32.603 0.0 84.48 11.819 2.543 12.335 2.543 149.91 1199.28
Potassium (mg) 18.068 39.974 0.06 16.17 18.681 2.543 37.422 2.543 135.459 1083.672
Sodium (mg) 0.495 22.68 290.685 102.465 249.719 61.02 2.079 61.02 790.163 6321.304
Zinc (mg) 0.02 0.11 0.0 0.51 0.11 0.01 0.06 0.01 0.83 6.64
Copper (mg) 0.005 0.006 0.0 0.005 0.05 0.0 0.007 0.0 0.072 0.576
Manganese (mg) 0.016 0.003 0.001 0.002 0.027 0.0 0.022 0.0 0.07 0.56
Selenium (mcg) 0.1 0.7 0.0 2.3 0.7 0.1 0.1 0.1 4.1 32.8
Vitamin A, IU (IU) 0.248 163.296 0.0 165.33 69.388 264.738 25.918 264.738 953.655 7629.24
Retinol (mcg) 0.0 45.36 0.0 42.57 15.631 71.084 0.0 71.084 245.729 1965.832
Vitamin A, RAE (mcg_RAE) 0.0 45.927 0.0 43.725 16.394 72.461 1.247 72.461 252.216 2017.728
Beta Carotene (mcg) 0.124 7.371 0.0 14.025 10.675 16.738 6.514 16.738 72.185 577.48
Vitamin E (mg) 0.0 0.12 0.0 0.05 0.21 0.25 0.01 0.25 0.88 7.04
Vitamin D (IU) н/д н/д н/д 1.98 н/д 5.933 н/д 5.933 13.845 110.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.495 0.0 0.0 0.0 0.381 0.0 89.258 0.0 90.135 721.08
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.0 н/д 0.0 0.02 0.0 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.3 0.0 0.0 0.0 0.0 0.9 0.0 2.2 17.6
Thiamin (mg) 0.006 0.011 0.0 0.005 0.004 0.001 0.028 0.001 0.056 0.448
Riboflavin (mg) 0.004 0.048 0.0 0.063 0.019 0.003 0.008 0.003 0.148 1.184
Niacin (mg) 0.015 0.031 0.0 0.013 0.149 0.004 0.236 0.004 0.452 3.616
Pantothenic acid (mg) 0.015 0.096 0.0 0.068 0.072 0.012 0.105 0.012 0.38 3.04
Vitamin B-6 (mg) 0.015 0.017 0.0 0.012 0.0 0.0 0.008 0.0 0.052 0.416
Folate (mcg) 2.351 1.985 0.0 2.97 0.763 0.318 6.376 0.318 15.079 120.632
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.14 0.0 0.02 0.0 0.02 0.25 2.0
Choline (mg) 0.8 5.4 0.0 2.7 3.9 2.0 3.2 2.0 20.0 160.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.011 0.0 0.053 0.011 0.001 0.003 0.001 0.082 0.656
Threonine (g) 0.002 0.034 0.0 0.147 0.038 0.004 0.018 0.004 0.248 1.984
Isoleucine (g) 0.001 0.04 0.0 0.256 0.053 0.005 0.018 0.005 0.379 3.032
Leucine (g) 0.004 0.077 0.0 0.394 0.08 0.008 0.049 0.008 0.62 4.96
Lysine (g) 0.005 0.065 0.0 0.342 0.065 0.007 0.019 0.007 0.511 4.088
Methionine (g) 0.0 0.02 0.0 0.107 0.023 0.002 0.01 0.002 0.164 1.312
Cystine (g) 0.0 0.009 0.0 0.021 0.015 0.001 0.004 0.001 0.051 0.408
Phenylalanine (g) 0.004 0.037 0.0 0.216 0.046 0.004 0.021 0.004 0.332 2.656
Tyrosine (g) 0.001 0.037 0.0 0.198 0.034 0.004 0.017 0.004 0.296 2.368
Valine (g) 0.002 0.048 0.0 0.274 0.053 0.006 0.026 0.006 0.417 3.336
Arginine (g) 0.012 0.028 0.0 0.155 0.05 0.003 0.018 0.003 0.27 2.16
Histidine (g) 0.001 0.023 0.0 0.144 0.027 0.002 0.012 0.002 0.211 1.688
Alanine (g) 0.002 0.028 0.0 0.116 0.046 0.003 0.042 0.003 0.24 1.92
Aspartic acid (g) 0.011 0.062 0.0 0.264 0.072 0.006 0.033 0.006 0.456 3.648
Glutamic acid (g) 0.032 0.162 0.0 1.005 0.236 0.019 0.089 0.019 1.562 12.496
Glycine (g) 0.004 0.017 0.0 0.071 0.042 0.002 0.018 0.002 0.156 1.248
Proline (g) 0.001 0.074 0.0 0.464 0.08 0.008 0.04 0.008 0.676 5.408
Serine (g) 0.002 0.045 0.0 0.241 0.046 0.005 0.021 0.005 0.366 2.928
Cholesterol (mg) 0.0 14.742 0.0 17.325 3.05 22.777 0.0 22.777 80.67 645.36
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 3.263 0.0 3.48 0.61 5.442 0.025 5.442 18.267 146.136
Phytosterols (mg) 1.856 н/д 0.0 н/д н/д н/д н/д н/д 1.856 14.848
Monounsaturated Fat (g) 0.001 1.437 0.0 1.549 0.782 2.227 0.049 2.227 8.272 66.176
Polyunsaturated (g) 0.002 0.238 0.0 0.155 0.4 0.322 0.078 0.322 1.518 12.144