Рецепт Irish Oatmeal Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Stone grnd whole wheat flour
1 x Egg white, for glazing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
31.25g 		sugar
27.5g 		baking powder
4.6g 		baking soda
4.6g 		salt
3.0g 		butter
28.4g 		rolled oats
30.38g 		buttermilk
367.5g 		egg
0.0g 		rolled oats
10.13g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.03 0.0 0.0 0.0 0.24 3.99 12.16 н/д 1.33 20.99 20.99
Total Fat (g) 0.31 0.0 0.0 0.0 0.0 23.04 1.98 3.23 н/д 0.66 29.22 29.22
Carbohydrates (g) 23.85 26.97 0.0 0.0 0.0 0.02 20.57 17.6 н/д 6.86 95.87 95.87
Ash (g) 0.15 0.12 1.7 1.7 2.99 0.6 0.54 3.27 н/д 0.18 11.25 11.25
Calories (kcal) 113.75 104.5 0.0 0.0 0.0 203.628 115.14 147.0 н/д 38.393 722.411 722.411
Starch (g) н/д н/д н/д н/д н/д н/д 17.6 н/д н/д 5.87 23.46 23.46
Sucrose (g) н/д 26.0 н/д н/д н/д н/д 0.3 н/д н/д 0.1 26.41 26.41
Glucose (dextrose) (g) н/д 0.37 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.37 0.37
Fructose (g) н/д 0.31 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.31 0.31
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 3.73 0.37 0.01 0.01 0.01 4.51 3.29 331.23 н/д 1.1 344.24 344.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.08 26.68 0.0 0.0 0.0 0.02 0.3 17.6 н/д 0.1 44.79 44.79
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 3.1 0.0 н/д 1.0 4.9 4.9
Calcium (mg) 4.688 22.825 0.0 0.0 0.72 6.816 15.798 426.3 н/д 5.268 482.414 482.414
Iron (mg) 1.45 0.2 0.0 0.0 0.01 0.01 1.29 0.18 н/д 0.43 3.57 3.57
Magnesium (mg) 6.875 2.475 0.0 0.0 0.03 0.568 41.924 40.425 н/д 13.979 106.277 106.277
Phosphorus (mg) 33.75 1.1 0.0 0.0 0.0 6.816 124.558 327.075 н/д 41.533 534.832 534.832
Potassium (mg) 33.438 36.575 0.0 0.0 0.24 6.816 109.976 554.925 н/д 36.671 778.64 778.64
Sodium (mg) 0.625 7.7 1258.56 1258.56 1162.74 163.584 1.823 385.875 н/д 0.608 4240.075 4240.075
Zinc (mg) 0.22 0.01 0.0 0.0 0.0 0.03 1.11 1.54 н/д 0.37 3.27 3.27
Copper (mg) 0.044 0.014 0.0 0.0 0.001 0.0 0.118 0.037 н/д 0.04 0.253 0.253
Manganese (mg) 0.213 0.017 0.0 0.0 0.003 0.0 1.103 0.0 н/д 0.368 1.703 1.703
Selenium (mcg) 10.6 0.3 0.0 0.0 0.0 0.3 8.8 7.4 н/д 2.9 30.3 30.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 709.716 0.0 95.55 н/д 0.0 805.266 805.266
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.564 0.0 25.725 н/д 0.0 216.289 216.289
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 194.256 0.0 25.725 н/д 0.0 219.981 219.981
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 44.872 0.0 3.675 н/д 0.0 48.547 48.547
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.66 0.13 0.18 н/д 0.04 1.03 1.03
Vitamin D (IU) н/д н/д н/д н/д н/д 15.904 н/д н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 54.684 0.0 н/д 18.234 78.543 78.543
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д 0.0 0.01 0.07 н/д 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.12 н/д н/д н/д н/д 0.0 0.04 0.11 н/д 0.01 0.28 0.28
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 0.0 0.0 0.07 н/д 0.0 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 н/д 0.0 3.7 3.7
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.003 0.14 0.11 н/д 0.047 0.546 0.546
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.0 0.009 0.049 0.551 н/д 0.016 0.778 0.778
Niacin (mg) 1.844 0.03 0.0 0.0 0.0 0.011 0.343 0.221 н/д 0.114 2.564 2.564
Pantothenic acid (mg) 0.138 0.036 0.0 0.0 0.0 0.031 0.34 1.029 н/д 0.113 1.687 1.687
Vitamin B-6 (mg) 0.013 0.011 0.0 0.0 0.0 0.0 0.03 0.11 н/д 0.01 0.174 0.174
Folate (mcg) 57.188 0.275 0.0 0.0 0.0 0.852 9.722 18.375 н/д 3.242 89.653 89.653
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.81 н/д 0.0 0.86 0.86
Choline (mg) 3.3 0.6 0.0 0.0 0.0 5.3 12.3 58.8 н/д 4.1 84.4 84.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 48.125 48.125
Tryptophan (g) 0.041 н/д н/д н/д 0.0 0.003 0.055 0.147 н/д 0.018 0.263 0.263
Threonine (g) 0.088 н/д н/д н/д 0.0 0.011 0.115 0.588 н/д 0.038 0.841 0.841
Isoleucine (g) 0.113 н/д н/д н/д 0.0 0.014 0.152 0.735 н/д 0.051 1.064 1.064
Leucine (g) 0.222 н/д н/д н/д 0.0 0.023 0.298 1.213 н/д 0.099 1.854 1.854
Lysine (g) 0.072 н/д н/д н/д 0.0 0.02 0.194 1.029 н/д 0.065 1.38 1.38
Methionine (g) 0.056 н/д н/д н/д 0.0 0.006 0.064 0.294 н/д 0.021 0.441 0.441
Cystine (g) 0.069 н/д н/д н/д 0.0 0.003 0.14 0.11 н/д 0.047 0.368 0.368
Phenylalanine (g) 0.163 н/д н/д н/д 0.0 0.011 0.204 0.625 н/д 0.068 1.07 1.07
Tyrosine (g) 0.097 н/д н/д н/д 0.0 0.011 0.122 0.515 н/д 0.041 0.785 0.785
Valine (g) 0.131 н/д н/д н/д 0.0 0.017 0.21 0.882 н/д 0.07 1.31 1.31
Arginine (g) 0.131 н/д н/д н/д 0.0 0.009 0.258 0.478 н/д 0.086 0.962 0.962
Histidine (g) 0.072 н/д н/д н/д 0.0 0.006 0.085 0.368 н/д 0.028 0.558 0.558
Alanine (g) 0.103 н/д н/д н/д 0.0 0.009 0.17 0.441 н/д 0.057 0.78 0.78
Aspartic acid (g) 0.138 н/д н/д н/д 0.0 0.017 0.371 0.956 н/д 0.124 1.604 1.604
Glutamic acid (g) 1.088 н/д н/д н/д 0.0 0.051 0.86 2.352 н/д 0.287 4.637 4.637
Glycine (g) 0.116 н/д н/д н/д 0.0 0.006 0.194 0.257 н/д 0.065 0.638 0.638
Proline (g) 0.375 н/д н/д н/д 0.0 0.023 0.137 1.213 н/д 0.046 1.793 1.793
Serine (g) 0.163 н/д н/д н/д 0.0 0.014 0.216 0.625 н/д 0.072 1.089 1.089
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.06 0.0 14.7 н/д 0.0 75.76 75.76
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.0 14.589 0.337 2.021 н/д 0.112 17.11 17.11
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.0 5.97 0.602 0.919 н/д 0.201 7.719 7.719
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.0 0.863 0.699 0.11 н/д 0.233 2.033 2.033