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Рецепт Irish Cheese And Potato Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp salt pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		milk
61.0g 		cheddar cheese
33.0g 		worcestershire sauce
1.43g 		flour
1.95g 		potatoes
119.81g 		onion
51.75g 		butter
10.65g 		bread crumbs
3.38g 		Всего в порции Всего в рецепте
Protein (g) 2.06 8.22 0.0 0.2 2.42 0.57 0.09 0.45 14.0 56.0
Total Fat (g) 0.59 10.94 0.0 0.02 0.11 0.05 8.64 0.18 20.52 82.08
Carbohydrates (g) 3.04 0.42 0.28 1.49 20.93 4.83 0.01 2.43 33.44 133.76
Ash (g) 0.46 1.3 0.03 0.01 1.29 0.18 0.22 0.1 3.59 14.36
Calories (kcal) 25.62 132.99 1.117 7.107 92.256 20.7 76.361 13.331 369.482 1477.928
Starch (g) н/д н/д н/д н/д 18.5 0.0 н/д 2.01 20.51 82.04
Sucrose (g) 0.0 0.08 н/д н/д 0.2 0.51 н/д 0.0 0.8 3.2
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.4 1.02 н/д 0.06 1.48 5.92
Fructose (g) 0.0 н/д н/д н/д 0.32 0.67 н/д 0.08 1.07 4.28
Lactose (g) 3.17 0.08 н/д н/д 0.0 0.0 н/д 0.0 3.25 13.0
Maltose (g) 0.0 0.05 н/д н/д 0.0 0.0 н/д 0.06 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.85 12.13 1.13 0.23 95.06 46.11 1.69 0.22 211.42 845.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.17 0.17 0.14 0.01 0.93 2.19 0.01 0.21 6.84 27.36
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 2.6 0.9 0.0 0.2 3.7 14.8
Calcium (mg) 72.59 237.93 1.533 0.293 14.378 11.903 2.556 6.176 347.358 1389.432
Iron (mg) 0.02 0.22 0.08 0.09 0.93 0.11 0.0 0.16 1.62 6.48
Magnesium (mg) 6.71 9.24 0.186 0.43 27.557 5.175 0.213 1.451 50.962 203.848
Phosphorus (mg) 57.95 168.96 0.86 2.109 68.293 15.008 2.556 5.569 321.304 1285.216
Potassium (mg) 91.5 32.34 11.46 2.089 504.411 75.555 2.556 6.615 726.526 2906.104
Sodium (mg) 26.84 204.93 14.039 0.039 7.189 2.07 61.344 24.705 341.155 1364.62
Zinc (mg) 0.26 1.03 0.0 0.01 0.35 0.09 0.01 0.05 1.79 7.16
Copper (mg) 0.006 0.01 0.003 0.003 0.132 0.021 0.0 0.009 0.183 0.732
Manganese (mg) 0.0 0.003 н/д 0.013 0.18 0.067 0.0 0.031 0.295 1.18
Selenium (mcg) 2.0 4.6 0.0 0.7 0.4 0.3 0.1 0.9 8.8 35.2
Vitamin A, IU (IU) 119.56 330.66 1.132 0.0 2.396 1.035 266.144 0.0 720.926 2883.704
Retinol (mcg) 35.38 85.14 0.014 0.0 0.0 0.0 71.462 0.0 191.996 767.984
Vitamin A, RAE (mcg_RAE) 35.38 87.45 0.072 0.0 0.0 0.0 72.846 0.0 195.748 782.992
Beta Carotene (mcg) 1.22 28.05 0.616 0.0 1.198 0.518 16.827 0.0 48.429 193.716
Vitamin E (mg) 0.01 0.1 0.0 0.0 0.01 0.01 0.25 0.0 0.38 1.52
Vitamin D (IU) 31.72 3.96 н/д н/д н/д н/д 5.964 н/д 41.644 166.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.688 0.351 9.585 2.07 0.0 0.0 12.694 50.776
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.01 0.0 0.0 0.0 0.03 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.2 0.0 23.6 3.8 0.0 0.0 27.6 110.4
Thiamin (mg) 0.012 0.01 0.001 0.015 0.096 0.026 0.001 0.033 0.194 0.776
Riboflavin (mg) 0.116 0.125 0.002 0.01 0.036 0.016 0.003 0.014 0.321 1.284
Niacin (mg) 0.055 0.026 0.01 0.115 1.258 0.062 0.004 0.224 1.755 7.02
Pantothenic acid (mg) 0.22 0.135 н/д 0.009 0.359 0.062 0.012 0.019 0.815 3.26
Vitamin B-6 (mg) 0.024 0.023 0.0 0.001 0.359 0.062 0.0 0.004 0.474 1.896
Folate (mcg) 3.05 5.94 0.115 3.573 19.17 9.833 0.32 3.611 45.611 182.444
Vitamin B-12 (mcg) 0.27 0.27 0.0 0.0 0.0 0.0 0.02 0.01 0.57 2.28
Choline (mg) 10.8 5.4 0.0 0.2 14.5 3.2 2.0 0.5 36.6 146.4
Folic acid (mcg) 0.0 0.0 0.0 3.007 0.0 0.0 0.0 2.768 5.774 23.096
Tryptophan (g) 0.024 0.106 н/д 0.003 0.036 0.005 0.001 0.005 0.18 0.72
Threonine (g) 0.055 0.294 н/д 0.005 0.096 0.01 0.004 0.015 0.479 1.916
Isoleucine (g) 0.116 0.512 н/д 0.007 0.096 0.005 0.005 0.018 0.759 3.036
Leucine (g) 0.232 0.789 н/д 0.014 0.144 0.016 0.009 0.032 1.235 4.94
Lysine (g) 0.177 0.683 н/д 0.004 0.156 0.021 0.007 0.015 1.063 4.252
Methionine (g) 0.049 0.215 н/д 0.004 0.036 0.0 0.002 0.008 0.313 1.252
Cystine (g) 0.073 0.043 н/д 0.004 0.036 0.0 0.001 0.009 0.167 0.668
Phenylalanine (g) 0.104 0.432 н/д 0.01 0.108 0.016 0.004 0.022 0.696 2.784
Tyrosine (g) 0.085 0.396 н/д 0.006 0.096 0.005 0.004 0.014 0.606 2.424
Valine (g) 0.134 0.548 н/д 0.008 0.144 0.01 0.006 0.02 0.871 3.484
Arginine (g) 0.061 0.31 н/д 0.008 0.12 0.052 0.003 0.019 0.573 2.292
Histidine (g) 0.049 0.287 н/д 0.004 0.06 0.005 0.002 0.01 0.418 1.672
Alanine (g) 0.067 0.231 н/д 0.006 0.072 0.01 0.003 0.016 0.406 1.624
Aspartic acid (g) 0.189 0.528 н/д 0.009 0.611 0.047 0.006 0.026 1.416 5.664
Glutamic acid (g) 0.476 2.01 н/д 0.068 0.419 0.135 0.019 0.139 3.266 13.064
Glycine (g) 0.037 0.142 н/д 0.007 0.072 0.016 0.002 0.017 0.292 1.168
Proline (g) 0.22 0.927 н/д 0.023 0.084 0.005 0.009 0.046 1.314 5.256
Serine (g) 0.128 0.482 н/д 0.01 0.108 0.01 0.005 0.022 0.766 3.064
Cholesterol (mg) 3.05 34.65 0.0 0.0 0.0 0.0 22.898 0.0 60.598 242.392
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.384 6.96 0.0 0.003 0.036 0.021 5.471 0.041 12.915 51.66
Phytosterols (mg) н/д н/д н/д н/д 5.991 7.763 н/д 0.27 14.023 56.092
Monounsaturated Fat (g) 0.171 3.099 0.0 0.002 0.0 0.005 2.239 0.034 5.549 22.196
Polyunsaturated (g) 0.024 0.31 0.0 0.008 0.048 0.01 0.324 0.07 0.794 3.176