Рецепт Irish Cheddar Mac 'n Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounces cavatappi pasta, cooked and drained
4 oz. Asiago cheese, shredded, about 1 heaping cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
10.65g 		flour
3.91g 		mustard
0.83g 		kosher salt
0.38g 		milk
91.5g 		milk
92.25g 		cheddar
49.61g 		panko breadcrumbs
9.0g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.4 0.21 0.0 2.95 6.28 12.35 1.2 0.03 23.51 94.04
Total Fat (g) 8.64 0.04 0.24 0.0 2.97 6.97 16.44 0.48 0.01 35.79 143.16
Carbohydrates (g) 0.01 2.98 0.29 0.0 4.14 9.26 0.64 6.48 0.06 23.84 95.36
Ash (g) 0.22 0.02 0.04 0.37 0.63 1.43 1.95 0.26 0.02 4.94 19.76
Calories (kcal) 76.361 14.223 3.869 0.0 54.9 123.615 199.938 35.55 0.325 508.781 2035.124
Starch (g) н/д н/д н/д н/д н/д н/д н/д 5.37 н/д 5.37 21.48
Sucrose (g) н/д н/д 0.03 н/д 0.0 н/д 0.12 0.0 н/д 0.15 0.6
Glucose (dextrose) (g) н/д н/д 0.02 н/д 0.0 н/д н/д 0.16 н/д 0.19 0.76
Fructose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.22 н/д 0.22 0.88
Lactose (g) н/д н/д 0.0 н/д 4.81 н/д 0.11 0.0 н/д 4.93 19.72
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.07 0.17 н/д 0.25 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 0.47 0.06 0.0 80.81 68.3 18.23 0.59 0.79 170.94 683.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.06 0.0 4.81 9.26 0.26 0.56 0.01 14.97 59.88
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.7 2.8
Calcium (mg) 2.556 0.586 4.298 0.09 103.395 240.773 357.706 16.47 1.245 727.119 2908.476
Iron (mg) 0.0 0.18 0.08 0.0 0.03 0.18 0.34 0.43 0.06 1.3 5.2
Magnesium (mg) 0.213 0.86 2.459 0.004 9.15 22.14 13.892 3.87 0.451 53.038 212.152
Phosphorus (mg) 2.556 4.22 6.938 0.0 83.265 187.268 254.016 14.85 0.523 553.636 2214.544
Potassium (mg) 2.556 4.181 5.627 0.03 130.845 279.518 48.62 17.64 5.0 494.016 1976.064
Sodium (mg) 61.344 0.078 0.041 145.343 36.6 97.785 308.094 65.88 0.505 715.67 2862.68
Zinc (mg) 0.01 0.03 0.05 0.0 0.37 0.71 1.54 0.13 0.01 2.84 11.36
Copper (mg) 0.0 0.005 0.003 0.0 0.009 0.018 0.015 0.023 0.001 0.076 0.304
Manganese (mg) 0.0 0.027 0.015 0.0 0.0 0.009 0.005 0.083 0.001 0.14 0.56
Selenium (mcg) 0.1 1.3 1.1 0.0 3.4 2.1 6.9 2.3 0.0 17.2 68.8
Vitamin A, IU (IU) 266.144 0.0 0.512 0.0 93.33 214.943 497.117 0.0 76.027 1148.071 4592.284
Retinol (mcg) 71.462 0.0 0.0 0.0 25.62 59.04 128.0 0.0 0.0 284.122 1136.488
Vitamin A, RAE (mcg_RAE) 72.846 0.0 0.025 0.0 25.62 59.963 131.473 0.0 3.8 293.726 1174.904
Beta Carotene (mcg) 16.827 0.0 0.305 0.0 4.575 11.07 42.171 0.0 45.612 120.56 482.24
Vitamin E (mg) 0.25 0.0 0.02 0.0 0.05 0.13 0.14 0.01 0.01 0.62 2.48
Vitamin D (IU) 5.964 н/д н/д н/д 36.6 н/д 5.954 н/д н/д 48.518 194.072
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 3.696 0.0 0.0 0.0 0.0 0.0 50.188 54.587 218.348
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 0.15 н/д 0.01 н/д 0.0 0.07 0.0 0.25 1.0
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д 0.0 н/д 0.0 0.02 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 1.2 3.0 12.0
Thiamin (mg) 0.001 0.031 0.004 0.0 0.037 0.046 0.015 0.087 0.001 0.222 0.888
Riboflavin (mg) 0.003 0.019 0.003 0.0 0.165 0.295 0.189 0.036 0.001 0.711 2.844
Niacin (mg) 0.004 0.231 0.065 0.0 0.101 0.175 0.04 0.597 0.012 1.224 4.896
Pantothenic acid (mg) 0.012 0.017 н/д 0.0 0.329 0.59 0.203 0.05 0.004 1.205 4.82
Vitamin B-6 (mg) 0.0 0.002 0.004 0.0 0.037 0.046 0.035 0.011 0.001 0.134 0.536
Folate (mcg) 0.32 7.151 0.627 0.0 4.575 7.38 8.93 9.63 1.372 39.984 159.936
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.4 0.15 0.41 0.03 0.0 1.01 4.04
Choline (mg) 2.0 0.4 1.0 0.0 13.1 29.3 8.2 1.3 0.1 55.5 222.0
Folic acid (mcg) 0.0 6.018 0.0 0.0 0.0 0.0 0.0 7.38 0.0 13.398 53.592
Tryptophan (g) 0.001 0.005 0.004 0.0 0.073 0.092 0.159 0.014 0.0 0.35 1.4
Threonine (g) 0.004 0.011 0.009 0.0 0.128 0.286 0.442 0.039 0.001 0.92 3.68
Isoleucine (g) 0.005 0.014 0.009 0.0 0.156 0.378 0.769 0.049 0.001 1.381 5.524
Leucine (g) 0.009 0.028 0.015 0.0 0.247 0.618 1.186 0.086 0.002 2.19 8.76
Lysine (g) 0.007 0.009 0.013 0.0 0.128 0.498 1.027 0.039 0.002 1.723 6.892
Methionine (g) 0.002 0.007 0.004 0.0 0.073 0.157 0.322 0.021 0.0 0.587 2.348
Cystine (g) 0.001 0.009 0.005 0.0 0.018 0.055 0.064 0.025 0.0 0.178 0.712
Phenylalanine (g) 0.004 0.02 0.009 0.0 0.137 0.304 0.65 0.059 0.001 1.186 4.744
Tyrosine (g) 0.004 0.012 0.006 0.0 0.137 0.304 0.595 0.036 0.001 1.096 4.384
Valine (g) 0.006 0.016 0.011 0.0 0.174 0.424 0.824 0.054 0.002 1.511 6.044
Arginine (g) 0.003 0.016 0.014 0.0 0.073 0.231 0.466 0.05 0.001 0.855 3.42
Histidine (g) 0.002 0.009 0.006 0.0 0.073 0.175 0.432 0.027 0.001 0.725 2.9
Alanine (g) 0.003 0.013 0.01 0.0 0.092 0.221 0.347 0.043 0.002 0.731 2.924
Aspartic acid (g) 0.006 0.017 0.016 0.0 0.22 0.48 0.794 0.069 0.003 1.605 6.42
Glutamic acid (g) 0.019 0.136 0.041 0.0 0.595 1.319 3.021 0.371 0.002 5.505 22.02
Glycine (g) 0.002 0.014 0.011 0.0 0.073 0.129 0.213 0.044 0.001 0.489 1.956
Proline (g) 0.009 0.047 0.016 0.0 0.311 0.609 1.394 0.123 0.002 2.511 10.044
Serine (g) 0.005 0.02 0.009 0.0 0.101 0.341 0.724 0.059 0.001 1.262 5.048
Cholesterol (mg) 22.898 0.0 0.0 0.0 9.15 26.753 52.093 0.0 0.0 110.893 443.572
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.471 0.006 0.012 0.0 1.711 4.234 10.463 0.108 0.001 22.007 88.028
Phytosterols (mg) н/д н/д 0.974 0.0 н/д н/д н/д 0.72 0.045 1.739 6.956
Monounsaturated Fat (g) 2.239 0.004 0.164 0.0 0.741 2.159 4.659 0.092 0.003 10.059 40.236
Polyunsaturated (g) 0.324 0.016 0.044 0.0 0.183 0.231 0.466 0.185 0.001 1.451 5.804