Рецепт Irish Cheddar Mac 'n Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 10.65g	flour 3.91g	mustard 0.83g	kosher salt 0.38g	milk 91.5g	milk 92.25g	cheddar 49.61g	panko breadcrumbs 9.0g	parsley 0.9g	Всего в порции	Всего в рецепте
Protein (g)	0.09	0.4	0.21	0.0	2.95	6.28	12.35	1.2	0.03	23.51	94.04
Total Fat (g)	8.64	0.04	0.24	0.0	2.97	6.97	16.44	0.48	0.01	35.79	143.16
Carbohydrates (g)	0.01	2.98	0.29	0.0	4.14	9.26	0.64	6.48	0.06	23.84	95.36
Ash (g)	0.22	0.02	0.04	0.37	0.63	1.43	1.95	0.26	0.02	4.94	19.76
Calories (kcal)	76.361	14.223	3.869	0.0	54.9	123.615	199.938	35.55	0.325	508.781	2035.124
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	5.37	н/д	5.37	21.48
Sucrose (g)	н/д	н/д	0.03	н/д	0.0	н/д	0.12	0.0	н/д	0.15	0.6
Glucose (dextrose) (g)	н/д	н/д	0.02	н/д	0.0	н/д	н/д	0.16	н/д	0.19	0.76
Fructose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.22	н/д	0.22	0.88
Lactose (g)	н/д	н/д	0.0	н/д	4.81	н/д	0.11	0.0	н/д	4.93	19.72
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.07	0.17	н/д	0.25	1.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.69	0.47	0.06	0.0	80.81	68.3	18.23	0.59	0.79	170.94	683.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.01	0.06	0.0	4.81	9.26	0.26	0.56	0.01	14.97	59.88
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.4	0.0	0.7	2.8
Calcium (mg)	2.556	0.586	4.298	0.09	103.395	240.773	357.706	16.47	1.245	727.119	2908.476
Iron (mg)	0.0	0.18	0.08	0.0	0.03	0.18	0.34	0.43	0.06	1.3	5.2
Magnesium (mg)	0.213	0.86	2.459	0.004	9.15	22.14	13.892	3.87	0.451	53.038	212.152
Phosphorus (mg)	2.556	4.22	6.938	0.0	83.265	187.268	254.016	14.85	0.523	553.636	2214.544
Potassium (mg)	2.556	4.181	5.627	0.03	130.845	279.518	48.62	17.64	5.0	494.016	1976.064
Sodium (mg)	61.344	0.078	0.041	145.343	36.6	97.785	308.094	65.88	0.505	715.67	2862.68
Zinc (mg)	0.01	0.03	0.05	0.0	0.37	0.71	1.54	0.13	0.01	2.84	11.36
Copper (mg)	0.0	0.005	0.003	0.0	0.009	0.018	0.015	0.023	0.001	0.076	0.304
Manganese (mg)	0.0	0.027	0.015	0.0	0.0	0.009	0.005	0.083	0.001	0.14	0.56
Selenium (mcg)	0.1	1.3	1.1	0.0	3.4	2.1	6.9	2.3	0.0	17.2	68.8
Vitamin A, IU (IU)	266.144	0.0	0.512	0.0	93.33	214.943	497.117	0.0	76.027	1148.071	4592.284
Retinol (mcg)	71.462	0.0	0.0	0.0	25.62	59.04	128.0	0.0	0.0	284.122	1136.488
Vitamin A, RAE (mcg_RAE)	72.846	0.0	0.025	0.0	25.62	59.963	131.473	0.0	3.8	293.726	1174.904
Beta Carotene (mcg)	16.827	0.0	0.305	0.0	4.575	11.07	42.171	0.0	45.612	120.56	482.24
Vitamin E (mg)	0.25	0.0	0.02	0.0	0.05	0.13	0.14	0.01	0.01	0.62	2.48
Vitamin D (IU)	5.964	н/д	н/д	н/д	36.6	н/д	5.954	н/д	н/д	48.518	194.072
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.703	3.696	0.0	0.0	0.0	0.0	0.0	50.188	54.587	218.348
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.01	0.15	н/д	0.01	н/д	0.0	0.07	0.0	0.25	1.0
Tocopherol, delta (mg)	0.0	0.0	0.01	н/д	0.0	н/д	0.0	0.02	0.0	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	1.8	0.0	0.0	1.2	3.0	12.0
Thiamin (mg)	0.001	0.031	0.004	0.0	0.037	0.046	0.015	0.087	0.001	0.222	0.888
Riboflavin (mg)	0.003	0.019	0.003	0.0	0.165	0.295	0.189	0.036	0.001	0.711	2.844
Niacin (mg)	0.004	0.231	0.065	0.0	0.101	0.175	0.04	0.597	0.012	1.224	4.896
Pantothenic acid (mg)	0.012	0.017	н/д	0.0	0.329	0.59	0.203	0.05	0.004	1.205	4.82
Vitamin B-6 (mg)	0.0	0.002	0.004	0.0	0.037	0.046	0.035	0.011	0.001	0.134	0.536
Folate (mcg)	0.32	7.151	0.627	0.0	4.575	7.38	8.93	9.63	1.372	39.984	159.936
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.4	0.15	0.41	0.03	0.0	1.01	4.04
Choline (mg)	2.0	0.4	1.0	0.0	13.1	29.3	8.2	1.3	0.1	55.5	222.0
Folic acid (mcg)	0.0	6.018	0.0	0.0	0.0	0.0	0.0	7.38	0.0	13.398	53.592
Tryptophan (g)	0.001	0.005	0.004	0.0	0.073	0.092	0.159	0.014	0.0	0.35	1.4
Threonine (g)	0.004	0.011	0.009	0.0	0.128	0.286	0.442	0.039	0.001	0.92	3.68
Isoleucine (g)	0.005	0.014	0.009	0.0	0.156	0.378	0.769	0.049	0.001	1.381	5.524
Leucine (g)	0.009	0.028	0.015	0.0	0.247	0.618	1.186	0.086	0.002	2.19	8.76
Lysine (g)	0.007	0.009	0.013	0.0	0.128	0.498	1.027	0.039	0.002	1.723	6.892
Methionine (g)	0.002	0.007	0.004	0.0	0.073	0.157	0.322	0.021	0.0	0.587	2.348
Cystine (g)	0.001	0.009	0.005	0.0	0.018	0.055	0.064	0.025	0.0	0.178	0.712
Phenylalanine (g)	0.004	0.02	0.009	0.0	0.137	0.304	0.65	0.059	0.001	1.186	4.744
Tyrosine (g)	0.004	0.012	0.006	0.0	0.137	0.304	0.595	0.036	0.001	1.096	4.384
Valine (g)	0.006	0.016	0.011	0.0	0.174	0.424	0.824	0.054	0.002	1.511	6.044
Arginine (g)	0.003	0.016	0.014	0.0	0.073	0.231	0.466	0.05	0.001	0.855	3.42
Histidine (g)	0.002	0.009	0.006	0.0	0.073	0.175	0.432	0.027	0.001	0.725	2.9
Alanine (g)	0.003	0.013	0.01	0.0	0.092	0.221	0.347	0.043	0.002	0.731	2.924
Aspartic acid (g)	0.006	0.017	0.016	0.0	0.22	0.48	0.794	0.069	0.003	1.605	6.42
Glutamic acid (g)	0.019	0.136	0.041	0.0	0.595	1.319	3.021	0.371	0.002	5.505	22.02
Glycine (g)	0.002	0.014	0.011	0.0	0.073	0.129	0.213	0.044	0.001	0.489	1.956
Proline (g)	0.009	0.047	0.016	0.0	0.311	0.609	1.394	0.123	0.002	2.511	10.044
Serine (g)	0.005	0.02	0.009	0.0	0.101	0.341	0.724	0.059	0.001	1.262	5.048
Cholesterol (mg)	22.898	0.0	0.0	0.0	9.15	26.753	52.093	0.0	0.0	110.893	443.572
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.471	0.006	0.012	0.0	1.711	4.234	10.463	0.108	0.001	22.007	88.028
Phytosterols (mg)	н/д	н/д	0.974	0.0	н/д	н/д	н/д	0.72	0.045	1.739	6.956
Monounsaturated Fat (g)	2.239	0.004	0.164	0.0	0.741	2.159	4.659	0.092	0.003	10.059	40.236
Polyunsaturated (g)	0.324	0.016	0.044	0.0	0.183	0.231	0.466	0.185	0.001	1.451	5.804