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Рецепт International House of Pancakes! Whole Wheat Buttermilk Pancakes

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Ингредиенты

  • Whole Wheat Buttermilk Pancakes Makes 6 to 8 CLICK here for a printable recipe
  • 3/4 c whole wheat flour
  • 1/2 c all-purpose flour
  • 2 T wheat germ
  • 1 T brown sugar
  • 1/2 t salt
  • 1 t baking soda
  • 1 large egg, lightly beaten
  • 1 1/4 c buttermilk
  • 1 T vegetable oil

Nutrition Facts

Amount Per Serving %DV
Serving Size 264g
Recipe makes 2 servings
Calories 397  
Calories from Fat 65 16%
Total Fat 7.43g 9%
Saturated Fat 2.01g 8%
Trans Fat 0.06g  
Cholesterol 110mg 37%
Sodium 1410mg 59%
Potassium 504mg 14%
Total Carbs 66.84g 18%
Dietary Fiber 6.6g 22%
Sugars 9.35g 6%
Protein 18.12g 29%
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