Рецепт Intermittent Fasting: Weeks One Through Seven

Rockin' the pants for Boeheim's 1,000th This is the first time I have attempted Intermittent Fasting to lose weight.  I have tried: low carb, low fat, no sugar, cabbage soup diet, writing down what I eat, Jenny Craig, Weight Watchers, watching what I eat, and exercise. Over the past two years I have put on almost 30 pounds, due to family and work stress, early menopause, chocolate, and wine.  I finally got fed up after Thanksgiving, and really wanted to feel good for my 45th Birthday. A friend of mine has had success with IF, so I figured, What The Heck, lets try it for a few weeks and see what At first the idea of not eating for several hours at a time was daunting.  Then I looked at what I ate for breakfast, and brought to…