Рецепт Instead of salad dressing (and a nut burger recipe) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pecans 7.22g	walnuts 6.58g	flaxseeds 6.8g	sesame 4.0g	sunflower 0.78g	coconut oil 3.4g	carrot 13.57g	garlic 0.65g	balsamic vinegar 8.0g	sea salt 0.1g	Всего в порции	Всего в рецепте
Protein (g)	0.66	1.0	0.0	0.82	0.16	0.0	0.13	0.04	0.04	0.0	2.85	11.4
Total Fat (g)	5.2	4.29	6.8	2.45	0.4	3.4	0.03	0.0	0.0	0.0	22.57	90.28
Carbohydrates (g)	1.0	0.9	0.0	0.47	0.16	0.0	1.3	0.22	1.36	0.0	5.41	21.64
Ash (g)	0.11	0.12	0.0	0.11	0.02	0.0	0.13	0.01	0.03	0.1	0.63	2.52
Calories (kcal)	49.899	43.041	60.112	25.24	4.533	29.308	5.565	0.972	7.04	0.0	225.71	902.84
Starch (g)	0.03	0.0	н/д	н/д	н/д	н/д	0.19	н/д	н/д	н/д	0.23	0.92
Sucrose (g)	0.28	0.16	н/д	0.01	0.02	н/д	0.49	н/д	0.0	н/д	0.96	3.84
Glucose (dextrose) (g)	0.0	0.01	н/д	0.0	н/д	н/д	0.08	н/д	0.61	н/д	0.7	2.8
Fructose (g)	0.0	0.01	н/д	0.0	н/д	н/д	0.07	н/д	0.59	н/д	0.68	2.72
Lactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.25	0.27	0.0	0.15	0.04	0.0	11.98	0.38	6.12	0.0	19.19	76.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.29	0.17	0.0	0.02	0.02	0.0	0.64	0.01	1.2	0.0	2.34	9.36
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.4	0.0	0.5	0.1	0.0	0.4	0.0	н/д	0.0	2.1	8.4
Calcium (mg)	5.055	6.45	0.0	2.4	0.605	0.0	4.479	1.181	2.16	0.024	22.354	89.416
Iron (mg)	0.18	0.19	0.0	0.25	0.04	0.0	0.04	0.01	0.06	0.0	0.78	3.12
Magnesium (mg)	8.738	10.398	0.0	13.8	2.523	0.0	1.629	0.163	0.96	0.001	38.212	152.848
Phosphorus (mg)	20.003	22.771	0.0	26.68	5.123	0.0	4.75	0.998	1.52	0.0	81.846	327.384
Potassium (mg)	29.607	29.023	0.0	14.8	5.007	0.0	43.432	2.617	8.96	0.008	133.454	533.816
Sodium (mg)	0.0	0.132	0.0	1.88	0.07	0.0	9.365	0.111	1.84	38.758	52.155	208.62
Zinc (mg)	0.33	0.2	0.0	0.27	0.04	0.0	0.03	0.01	0.01	0.0	0.89	3.56
Copper (mg)	0.087	0.105	0.0	0.056	0.014	0.0	0.007	0.002	0.002	0.0	0.272	1.088
Manganese (mg)	0.325	0.224	н/д	0.058	0.015	0.0	0.019	0.011	0.01	0.0	0.663	2.652
Selenium (mcg)	0.3	0.3	0.0	3.9	0.4	0.0	0.0	0.1	н/д	0.0	5.0	20.0
Vitamin A, IU (IU)	4.044	1.316	0.0	2.64	0.388	0.0	2267.422	0.059	0.0	0.0	2275.869	9103.476
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.217	0.066	0.0	0.12	0.023	0.0	113.33	0.0	0.0	0.0	113.756	455.024
Beta Carotene (mcg)	2.094	0.79	0.0	1.6	0.233	0.0	1124.482	0.033	н/д	0.0	1129.231	4516.924
Vitamin E (mg)	0.1	0.05	1.19	0.07	0.26	0.0	0.09	0.0	н/д	0.0	1.76	7.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.136	0.0	н/д	0.0	0.136	0.544
Lutein + zeaxanthin (mcg)	1.228	0.592	0.0	0.0	0.0	0.0	34.746	0.104	н/д	0.0	36.67	146.68
Tocopherol, beta (mg)	0.03	0.01	н/д	0.0	0.01	0.0	0.0	н/д	н/д	н/д	0.05	0.2
Tocopherol, gamma (mg)	1.76	1.37	н/д	0.0	0.0	0.01	0.0	н/д	н/д	н/д	3.14	12.56
Tocopherol, delta (mg)	0.03	0.12	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.16	0.64
Vitamin C (mg)	0.1	0.1	0.0	0.0	0.0	0.0	0.8	0.2	0.0	0.0	1.2	4.8
Thiamin (mg)	0.048	0.022	0.0	0.028	0.011	0.0	0.01	0.001	н/д	0.0	0.12	0.48
Riboflavin (mg)	0.009	0.01	0.0	0.004	0.003	0.0	0.008	0.001	н/д	0.0	0.035	0.14
Niacin (mg)	0.084	0.074	0.0	0.232	0.065	0.0	0.133	0.005	н/д	0.0	0.593	2.372
Pantothenic acid (mg)	0.062	0.038	н/д	0.012	0.009	0.0	0.037	0.004	н/д	0.0	0.161	0.644
Vitamin B-6 (mg)	0.015	0.036	0.0	0.016	0.01	0.0	0.019	0.008	н/д	0.0	0.104	0.416
Folate (mcg)	1.589	6.45	0.0	4.6	1.762	0.0	2.579	0.02	н/д	0.0	16.999	67.996
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	2.9	2.6	0.0	1.0	0.4	0.0	1.2	0.2	н/д	0.0	8.3	33.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.006	0.011	н/д	0.013	0.003	0.0	0.001	0.0	н/д	0.0	0.035	0.14
Threonine (g)	0.022	0.039	н/д	0.029	0.007	0.0	0.026	0.001	н/д	0.0	0.125	0.5
Isoleucine (g)	0.025	0.041	н/д	0.03	0.009	0.0	0.011	0.001	н/д	0.0	0.117	0.468
Leucine (g)	0.043	0.077	н/д	0.06	0.013	0.0	0.014	0.002	н/д	0.0	0.209	0.836
Lysine (g)	0.021	0.028	н/д	0.026	0.007	0.0	0.014	0.002	н/д	0.0	0.097	0.388
Methionine (g)	0.013	0.016	н/д	0.035	0.004	0.0	0.003	0.001	н/д	0.0	0.071	0.284
Cystine (g)	0.011	0.014	н/д	0.018	0.003	0.0	0.011	0.0	н/д	0.0	0.057	0.228
Phenylalanine (g)	0.031	0.047	н/д	0.038	0.009	0.0	0.008	0.001	н/д	0.0	0.134	0.536
Tyrosine (g)	0.016	0.027	н/д	0.032	0.005	0.0	0.005	0.001	н/д	0.0	0.086	0.344
Valine (g)	0.03	0.049	н/д	0.039	0.01	0.0	0.01	0.002	н/д	0.0	0.14	0.56
Arginine (g)	0.085	0.15	н/д	0.13	0.019	0.0	0.012	0.004	н/д	0.0	0.4	1.6
Histidine (g)	0.019	0.026	н/д	0.022	0.005	0.0	0.005	0.001	н/д	0.0	0.077	0.308
Alanine (g)	0.029	0.046	н/д	0.04	0.009	0.0	0.015	0.001	н/д	0.0	0.139	0.556
Aspartic acid (g)	0.067	0.12	н/д	0.083	0.019	0.0	0.026	0.003	н/д	0.0	0.318	1.272
Glutamic acid (g)	0.132	0.186	н/д	0.184	0.043	0.0	0.05	0.005	н/д	0.0	0.601	2.404
Glycine (g)	0.032	0.054	н/д	0.044	0.011	0.0	0.007	0.001	н/д	0.0	0.149	0.596
Proline (g)	0.026	0.047	н/д	0.042	0.009	0.0	0.007	0.001	н/д	0.0	0.131	0.524
Serine (g)	0.034	0.061	н/д	0.048	0.008	0.0	0.007	0.001	н/д	0.0	0.16	0.64
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.446	0.403	0.639	0.362	0.035	2.941	0.005	0.001	0.0	0.0	4.833	19.332
Phytosterols (mg)	7.366	4.739	н/д	н/д	4.145	2.924	н/д	н/д	н/д	0.0	19.173	76.692
Monounsaturated Fat (g)	2.946	0.588	1.374	0.957	0.144	0.197	0.001	0.0	н/д	0.0	6.207	24.828
Polyunsaturated (g)	1.561	3.104	4.488	1.02	0.18	0.061	0.016	0.002	н/д	0.0	10.431	41.724