Рецепт Instant supper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans sweetcorn
1/2 capsicum, chopped
Potato mash made with 3 -4 medium potatoes, + 1/2 tsp baking powder, milk and butter
Freshly baked bread rolls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		corned beef
52.5g 		onion
12.38g 		garlic
0.33g 		cumin
0.06g 		peas
35.5g 		eggs
22.0g 		baking powder
0.86g 		parsley
0.45g 		flour
15.63g 		baking powder
1.15g 		cheese
3.5g 		tomatoes
7.05g 		Всего в порции Всего в рецепте
Protein (g) 14.23 0.14 0.02 0.01 1.85 2.77 0.0 0.01 1.61 0.0 0.87 0.06 21.58 172.64
Total Fat (g) 7.84 0.01 0.0 0.01 0.14 2.19 0.0 0.0 0.15 0.0 1.16 0.01 11.53 92.24
Carbohydrates (g) 0.0 1.16 0.11 0.03 4.84 0.17 0.0 0.03 11.92 0.0 0.04 0.28 18.57 148.56
Ash (g) 1.52 0.04 0.0 0.0 0.28 0.19 0.32 0.01 0.07 0.42 0.14 0.04 3.04 24.32
Calories (kcal) 131.25 4.95 0.486 0.234 27.335 31.46 0.0 0.162 56.875 0.0 14.105 1.269 268.127 2145.016
Starch (g) н/д 0.0 н/д н/д 1.48 н/д н/д н/д н/д н/д н/д 0.0 1.48 11.84
Sucrose (g) н/д 0.12 н/д н/д 1.63 0.02 н/д н/д н/д н/д 0.01 0.0 1.79 14.32
Glucose (dextrose) (g) н/д 0.24 н/д н/д 0.03 0.05 н/д н/д н/д н/д н/д 0.09 0.41 3.28
Fructose (g) н/д 0.16 н/д н/д 0.09 0.02 н/д н/д н/д н/д н/д 0.1 0.37 2.96
Lactose (g) н/д 0.0 н/д н/д 0.0 0.02 н/д н/д н/д н/д 0.01 0.0 0.03 0.24
Maltose (g) н/д 0.0 н/д н/д 0.03 0.02 н/д н/д н/д н/д 0.01 0.0 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.3 11.03 0.19 0.01 28.39 16.68 0.0 0.4 1.86 0.0 1.29 6.66 96.82 774.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.0 0.0 1.78 0.17 0.0 0.0 0.04 0.0 0.02 0.19 2.72 21.76
Galactose (g) н/д 0.0 н/д н/д 0.0 0.02 н/д н/д н/д н/д н/д 0.0 0.02 0.16
Dietary Fiber (g) 0.0 0.2 0.0 0.0 1.6 0.0 0.0 0.0 0.4 0.0 0.0 0.1 2.3 18.4
Calcium (mg) 6.3 2.846 0.591 0.582 7.81 11.66 0.0 0.623 2.344 0.0 25.235 0.705 58.695 469.56
Iron (mg) 1.09 0.03 0.01 0.04 0.54 0.4 0.0 0.03 0.73 0.0 0.02 0.02 2.91 23.28
Magnesium (mg) 7.35 1.238 0.082 0.229 9.23 2.64 0.0 0.226 3.438 0.0 0.98 0.776 26.187 209.496
Phosphorus (mg) 58.275 3.589 0.499 0.312 29.11 42.02 0.0 0.262 16.875 0.0 17.92 1.693 170.554 1364.432
Potassium (mg) 71.4 18.068 1.308 1.118 54.315 29.48 0.0 2.5 16.719 0.0 3.43 16.714 215.051 1720.408
Sodium (mg) 528.15 0.495 0.055 0.105 38.34 30.8 235.98 0.253 0.313 314.64 21.735 0.353 1171.218 9369.744
Zinc (mg) 1.87 0.02 0.0 0.0 0.29 0.24 0.0 0.0 0.11 0.0 0.11 0.01 2.67 21.36
Copper (mg) 0.032 0.005 0.001 0.001 0.043 0.022 0.0 0.001 0.022 0.0 0.001 0.004 0.13 1.04
Manganese (mg) 0.005 0.016 0.005 0.002 0.121 0.009 0.0 0.001 0.106 0.0 0.0 0.008 0.273 2.184
Selenium (mcg) 22.5 0.1 0.0 0.0 0.7 7.0 0.0 0.0 5.3 0.0 0.5 0.0 36.1 288.8
Vitamin A, IU (IU) 0.0 0.248 0.029 0.794 730.59 107.14 0.0 38.013 0.0 0.0 35.07 58.747 970.631 7765.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 30.58 0.0 0.0 0.0 0.0 9.03 0.0 39.61 316.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.04 36.565 30.8 0.0 1.9 0.0 0.0 9.275 2.962 81.542 652.336
Beta Carotene (mcg) 0.0 0.124 0.016 0.476 434.875 2.2 0.0 22.806 0.0 0.0 2.975 31.666 495.138 3961.104
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.01 0.21 0.0 0.0 0.01 0.0 0.01 0.04 0.37 2.96
Vitamin D (IU) н/д н/д н/д н/д н/д 7.7 н/д н/д н/д н/д 0.42 н/д 8.12 64.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 181.461 181.461 1451.688
Lutein + zeaxanthin (mcg) 0.0 0.495 0.052 0.28 834.96 72.82 0.0 25.094 2.813 0.0 0.0 8.675 945.188 7561.504
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.01 н/д н/д 0.0 0.02 0.16
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.27 0.11 н/д 0.0 0.06 н/д 0.0 0.01 0.45 3.6
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.9 0.1 0.0 6.4 0.0 0.0 0.6 0.0 0.0 0.0 0.9 8.9 71.2
Thiamin (mg) 0.011 0.006 0.001 0.0 0.092 0.015 0.0 0.0 0.123 0.0 0.001 0.003 0.253 2.024
Riboflavin (mg) 0.079 0.004 0.0 0.0 0.036 0.106 0.0 0.0 0.077 0.0 0.013 0.001 0.316 2.528
Niacin (mg) 1.276 0.015 0.002 0.003 0.611 0.015 0.0 0.006 0.922 0.0 0.003 0.042 2.894 23.152
Pantothenic acid (mg) 0.331 0.015 0.002 н/д 0.195 0.317 0.0 0.002 0.069 0.0 0.014 0.006 0.951 7.608
Vitamin B-6 (mg) 0.068 0.015 0.004 0.0 0.028 0.031 0.0 0.0 0.006 0.0 0.002 0.006 0.161 1.288
Folate (mcg) 4.725 2.351 0.01 0.006 18.815 10.34 0.0 0.686 28.594 0.0 0.63 1.058 67.215 537.72
Vitamin B-12 (mcg) 0.85 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.03 0.0 1.16 9.28
Choline (mg) 46.8 0.8 0.1 0.0 9.6 55.2 0.0 0.1 1.6 0.0 0.6 0.5 115.2 921.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.131 0.001 0.0 н/д 0.014 0.037 н/д 0.0 0.02 н/д 0.011 0.001 0.217 1.736
Threonine (g) 0.536 0.002 0.001 н/д 0.071 0.123 н/д 0.001 0.044 н/д 0.031 0.002 0.81 6.48
Isoleucine (g) 0.614 0.001 0.001 н/д 0.067 0.147 н/д 0.001 0.056 н/д 0.054 0.001 0.944 7.552
Leucine (g) 1.045 0.004 0.001 н/д 0.11 0.24 н/д 0.001 0.111 н/д 0.084 0.002 1.597 12.776
Lysine (g) 1.092 0.005 0.001 н/д 0.11 0.2 н/д 0.001 0.036 н/д 0.072 0.002 1.519 12.152
Methionine (g) 0.331 0.0 0.0 н/д 0.028 0.084 н/д 0.0 0.028 н/д 0.023 0.001 0.495 3.96
Cystine (g) 0.184 0.0 0.0 н/д 0.011 0.059 н/д 0.0 0.034 н/д 0.005 0.001 0.294 2.352
Phenylalanine (g) 0.515 0.004 0.001 н/д 0.067 0.15 н/д 0.001 0.081 н/д 0.046 0.005 0.869 6.952
Tyrosine (g) 0.462 0.001 0.0 н/д 0.039 0.11 н/д 0.0 0.048 н/д 0.042 0.001 0.704 5.632
Valine (g) 0.625 0.002 0.001 н/д 0.082 0.189 н/д 0.001 0.066 н/д 0.058 0.001 1.025 8.2
Arginine (g) 0.877 0.012 0.002 н/д 0.146 0.18 н/д 0.001 0.066 н/д 0.033 0.001 1.318 10.544
Histidine (g) 0.452 0.001 0.0 н/д 0.036 0.068 н/д 0.0 0.036 н/д 0.03 0.001 0.624 4.992
Alanine (g) 1.024 0.002 0.0 н/д 0.082 0.163 н/д 0.001 0.052 н/д 0.025 0.002 1.35 10.8
Aspartic acid (g) 1.391 0.011 0.002 н/д 0.17 0.293 н/д 0.001 0.069 н/д 0.056 0.01 2.003 16.024
Glutamic acid (g) 2.315 0.032 0.003 н/д 0.252 0.37 н/д 0.001 0.544 н/д 0.213 0.03 3.76 30.08
Glycine (g) 1.187 0.004 0.001 н/д 0.064 0.095 н/д 0.001 0.058 н/д 0.015 0.001 1.424 11.392
Proline (g) 1.024 0.001 0.0 н/д 0.06 0.112 н/д 0.001 0.188 н/д 0.098 0.001 1.486 11.888
Serine (g) 0.572 0.002 0.001 н/д 0.06 0.213 н/д 0.001 0.081 н/д 0.051 0.002 0.984 7.872
Cholesterol (mg) 45.15 0.0 0.0 0.0 0.0 93.06 0.0 0.0 0.0 0.0 3.675 0.0 141.885 1135.08
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.245 0.005 0.0 0.001 0.025 0.682 0.0 0.001 0.025 0.0 0.738 0.002 4.723 37.784
Phytosterols (mg) 0.0 1.856 н/д 0.043 н/д н/д н/д 0.023 н/д н/д н/д 0.494 2.415 19.32
Monounsaturated Fat (g) 3.129 0.001 0.0 0.009 0.011 0.838 0.0 0.001 0.014 0.0 0.329 0.002 4.334 34.672
Polyunsaturated (g) 0.331 0.002 0.001 0.002 0.064 0.299 0.0 0.001 0.064 0.0 0.033 0.006 0.802 6.416