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Рецепт Instant Reuben Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mustard
3.75g 		bread
32.0g 		corned beef brisket
84.2g 		sauerkraut
113.4g 		tomatoes soup
76.25g 		water
14.81g 		pickle relish
11.2g 		swiss cheese
28.0g 		Всего в порции Всего в рецепте
Protein (g) 0.16 2.72 12.36 1.03 1.23 0.0 0.04 7.54 25.09 100.36
Total Fat (g) 0.15 1.06 12.55 0.16 0.43 0.0 0.05 7.78 22.17 88.68
Carbohydrates (g) 0.2 15.46 0.12 4.85 10.23 0.0 3.92 1.51 36.28 145.12
Ash (g) 0.14 0.8 3.14 2.44 н/д 0.01 0.23 0.78 7.53 30.12
Calories (kcal) 2.513 82.56 166.715 21.546 45.75 0.0 14.554 106.4 440.037 1760.148
Starch (g) 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.08
Sucrose (g) 0.01 н/д н/д н/д н/д н/д н/д 0.04 0.05 0.2
Glucose (dextrose) (g) 0.02 н/д н/д 0.16 н/д н/д н/д 0.13 0.31 1.24
Fructose (g) 0.01 н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.2
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.02 0.08
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.17 0.17 0.68
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 11.94 56.04 104.92 62.91 14.8 6.95 10.39 271.04 1084.16
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.23 н/д 2.02 6.18 0.0 3.26 0.37 13.1 52.4
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 1.9 0.0 3.3 0.9 0.0 0.1 0.0 6.3 25.2
Calcium (mg) 2.175 23.36 5.894 34.019 9.913 0.444 0.336 221.48 297.621 1190.484
Iron (mg) 0.06 0.91 1.42 1.67 0.85 0.0 0.1 0.06 5.05 20.2
Magnesium (mg) 1.838 12.8 11.788 14.742 10.675 0.148 0.56 10.64 63.19 252.76
Phosphorus (mg) 3.975 40.0 98.513 22.68 22.113 0.0 1.567 158.76 347.608 1390.432
Potassium (mg) 5.175 53.12 250.073 192.776 174.613 0.0 2.799 21.56 700.115 2800.46
Sodium (mg) 42.563 211.2 1024.708 749.557 420.138 0.593 90.791 53.76 2593.309 10373.236
Zinc (mg) 0.02 0.36 2.4 0.22 0.19 0.0 0.02 1.22 4.43 17.72
Copper (mg) 0.003 0.061 0.093 0.113 0.122 0.001 0.01 0.011 0.415 1.66
Manganese (mg) 0.016 0.262 0.017 0.17 н/д 0.0 0.002 0.003 0.47 1.88
Selenium (mcg) 1.2 9.9 16.0 0.7 3.9 0.0 0.0 5.1 36.8 147.2
Vitamin A, IU (IU) 2.663 2.24 0.0 20.412 н/д 0.0 136.355 232.4 394.069 1576.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.92 59.92 239.68
Vitamin A, RAE (mcg_RAE) 0.15 0.0 0.0 1.134 15.25 0.0 6.829 61.6 84.963 339.852
Beta Carotene (mcg) 1.088 1.28 н/д 9.072 179.188 0.0 58.102 19.6 268.329 1073.316
Vitamin E (mg) 0.01 0.11 н/д 0.16 0.26 0.0 0.06 0.11 0.71 2.84
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 12.32 12.32 49.28
Lycopene (mcg) 0.0 0.0 н/д 0.0 8326.5 0.0 0.0 0.0 8326.5 33306.0
Lutein + zeaxanthin (mcg) 0.675 17.28 н/д 334.523 68.625 0.0 30.338 0.0 451.441 1805.764
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 н/д н/д н/д н/д н/д н/д 0.01 0.09 0.36
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.1 22.7 16.7 9.8 0.0 0.1 0.0 49.5 198.0
Thiamin (mg) 0.013 0.138 0.034 0.023 0.031 0.0 0.0 0.017 0.254 1.016
Riboflavin (mg) 0.001 0.109 0.135 0.023 0.046 0.0 0.003 0.084 0.4 1.6
Niacin (mg) 0.02 1.219 3.082 0.159 0.785 0.0 0.026 0.025 5.315 21.26
Pantothenic acid (mg) 0.011 0.141 0.48 0.102 н/д 0.0 0.001 0.12 0.856 3.424
Vitamin B-6 (mg) 0.002 0.026 0.244 0.147 0.069 0.0 0.002 0.022 0.513 2.052
Folate (mcg) 0.263 35.2 4.21 27.215 0.0 0.0 0.112 1.68 68.68 274.72
Vitamin B-12 (mcg) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.94 2.43 9.72
Choline (mg) 0.8 4.7 н/д 11.8 9.8 0.0 0.5 4.3 32.0 128.0
Folic acid (mcg) 0.0 18.88 0.0 0.0 0.0 0.0 0.0 0.0 18.88 75.52
Tryptophan (g) 0.0 0.032 0.109 0.011 н/д н/д 0.0 0.112 0.265 1.06
Threonine (g) 0.006 0.083 0.463 0.034 н/д н/д 0.001 0.291 0.879 3.516
Isoleucine (g) 0.006 0.102 0.53 0.023 н/д н/д 0.001 0.431 1.093 4.372
Leucine (g) 0.011 0.186 0.909 0.034 н/д н/д 0.002 0.829 1.971 7.884
Lysine (g) 0.01 0.074 0.951 0.034 н/д н/д 0.002 0.725 1.797 7.188
Methionine (g) 0.003 0.045 0.286 0.011 н/д н/д 0.0 0.218 0.564 2.256
Cystine (g) 0.003 0.054 0.16 0.011 н/д н/д 0.0 0.081 0.31 1.24
Phenylalanine (g) 0.006 0.131 0.446 0.023 н/д н/д 0.001 0.465 1.072 4.288
Tyrosine (g) 0.005 0.067 0.404 0.011 н/д н/д 0.001 0.473 0.962 3.848
Valine (g) 0.008 0.122 0.547 0.034 н/д н/д 0.001 0.599 1.311 5.244
Arginine (g) 0.01 0.106 0.766 0.057 н/д н/д 0.002 0.26 1.201 4.804
Histidine (g) 0.005 0.058 0.396 0.023 н/д н/д 0.001 0.3 0.781 3.124
Alanine (g) 0.006 0.096 0.893 0.034 н/д н/д 0.001 0.255 1.285 5.14
Aspartic acid (g) 0.015 0.141 1.212 0.102 н/д н/д 0.002 0.44 1.912 7.648
Glutamic acid (g) 0.028 0.832 2.012 0.238 н/д н/д 0.01 1.596 4.717 18.868
Glycine (g) 0.009 0.096 1.036 0.023 н/д н/д 0.001 0.143 1.307 5.228
Proline (g) 0.014 0.291 0.893 0.034 н/д н/д 0.001 1.033 2.266 9.064
Serine (g) 0.008 0.134 0.497 0.045 н/д н/д 0.001 0.459 1.145 4.58
Cholesterol (mg) 0.0 0.0 45.468 0.0 0.0 0.0 0.0 25.76 71.228 284.912
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.202 3.983 0.034 0.122 0.0 0.006 4.978 9.334 37.336
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.099 0.419 6.046 0.011 0.137 0.0 0.024 2.036 8.771 35.084
Polyunsaturated (g) 0.036 0.256 0.446 0.079 0.145 0.0 0.013 0.272 1.247 4.988