Рецепт Instant Red Enchilada Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		enchilada sauce
450.0g 		tomatoes puree
187.5g 		chilies
6.85g 		cumin
1.05g 		oregano
0.25g 		Всего в порции Всего в рецепте
Protein (g) 7.52 3.09 0.14 0.19 0.03 10.96 10.96
Total Fat (g) 0.0 0.39 0.01 0.23 0.03 0.67 0.67
Carbohydrates (g) 37.49 16.84 0.65 0.46 0.16 55.6 55.6
Ash (g) 13.05 2.4 0.04 0.08 0.02 15.59 15.59
Calories (kcal) 180.0 71.25 2.739 3.938 0.765 258.691 258.691
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 4.59 н/д н/д 0.0 4.6 4.6
Fructose (g) н/д 4.46 н/д н/д 0.0 4.47 4.47
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 391.95 164.78 6.01 0.08 0.02 562.84 562.84
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 30.02 9.06 0.35 0.02 0.01 39.45 39.45
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 7.7 3.6 0.1 0.1 0.1 11.5 11.5
Calcium (mg) н/д 33.75 1.233 9.776 3.94 48.698 48.698
Iron (mg) 2.7 3.34 0.08 0.7 0.11 6.93 6.93
Magnesium (mg) н/д 43.125 1.712 3.843 0.675 49.355 49.355
Phosphorus (mg) н/д 75.0 3.15 5.24 0.5 83.889 83.889
Potassium (mg) н/д 823.125 23.281 18.774 4.173 869.353 869.353
Sodium (mg) 3901.5 748.125 0.479 1.764 0.038 4651.906 4651.906
Zinc (mg) н/д 0.68 0.02 0.05 0.01 0.76 0.76
Copper (mg) н/д 0.544 0.012 0.009 0.002 0.567 0.567
Manganese (mg) н/д 0.319 0.016 0.035 0.012 0.382 0.382
Selenium (mcg) н/д 1.3 0.0 0.1 0.0 1.4 1.4
Vitamin A, IU (IU) 3001.5 956.25 80.731 13.335 17.258 4069.073 4069.073
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 48.75 4.04 0.672 0.863 54.324 54.324
Beta Carotene (mcg) н/д 573.75 45.946 8.001 10.28 637.977 637.977
Vitamin E (mg) н/д 3.69 0.05 0.03 0.05 3.82 3.82
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 40788.75 0.0 0.0 0.0 40788.75 40788.75
Lutein + zeaxanthin (mcg) н/д 0.0 49.644 4.704 2.155 56.503 56.503
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.03 0.03 0.03
Tocopherol, gamma (mg) н/д 0.45 н/д н/д 0.05 0.5 0.5
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.01 0.01 0.01
Vitamin C (mg) 9.0 19.9 16.6 0.1 0.1 45.7 45.7
Thiamin (mg) н/д 0.056 0.006 0.007 0.001 0.07 0.07
Riboflavin (mg) н/д 0.15 0.006 0.003 0.001 0.16 0.16
Niacin (mg) н/д 2.756 0.065 0.048 0.016 2.885 2.885
Pantothenic acid (mg) н/д 0.825 0.004 н/д н/д 0.829 0.829
Vitamin B-6 (mg) н/д 0.244 0.019 0.005 0.003 0.271 0.271
Folate (mcg) н/д 20.625 1.575 0.105 0.685 22.99 22.99
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 33.0 0.8 0.3 0.1 34.1 34.1
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.019 0.002 н/д н/д 0.021 0.021
Threonine (g) н/д 0.075 0.005 н/д н/д 0.08 0.08
Isoleucine (g) н/д 0.056 0.005 н/д н/д 0.061 0.061
Leucine (g) н/д 0.094 0.008 н/д н/д 0.101 0.101
Lysine (g) н/д 0.094 0.006 н/д н/д 0.1 0.1
Methionine (g) н/д 0.019 0.001 н/д н/д 0.02 0.02
Cystine (g) н/д 0.019 0.003 н/д н/д 0.021 0.021
Phenylalanine (g) н/д 0.075 0.004 н/д н/д 0.079 0.079
Tyrosine (g) н/д 0.038 0.003 н/д н/д 0.04 0.04
Valine (g) н/д 0.056 0.005 н/д н/д 0.062 0.062
Arginine (g) н/д 0.056 0.007 н/д н/д 0.063 0.063
Histidine (g) н/д 0.056 0.003 н/д н/д 0.059 0.059
Alanine (g) н/д 0.094 0.005 н/д н/д 0.099 0.099
Aspartic acid (g) н/д 0.525 0.02 н/д н/д 0.545 0.545
Glutamic acid (g) н/д 1.519 0.018 н/д н/д 1.537 1.537
Glycine (g) н/д 0.056 0.005 н/д н/д 0.061 0.061
Proline (g) н/д 0.075 0.006 н/д н/д 0.081 0.081
Serine (g) н/д 0.075 0.005 н/д н/д 0.08 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.056 0.001 0.016 0.007 0.08 0.08
Phytosterols (mg) н/д н/д н/д 0.714 0.508 1.222 1.222
Monounsaturated Fat (g) н/д 0.056 0.001 0.147 0.002 0.206 0.206
Polyunsaturated (g) н/д 0.169 0.008 0.034 0.013 0.224 0.224